Kymistri Wellness LLC

04/21/2026

200 hours later… and I’m not the same.

Stronger in body, yes…but even more in mind.

What I didn’t expect was the depth of connection… the camaraderie, the shared determination, the way we held each other through it.

Deep gratitude to my teacher trainer, Alexa , for consistently pushing us, seeing more in us, and pouring into every step of this process.

There’s still work to do. But this right here… this is a milestone. And I’m honoring it.

04/19/2026

When you have a moment of silence and ask your body to do a new thing and it works out 🤭! There’s still a LONG way to go but I’m so proud of myself for consistently showing up.

Day 2 of the last weekend is in the books 🥺🙌🏽!

04/07/2026

04/03/2026

If you’ve been Pilates-curious but didn’t know where to start, this is your sign.

I have 2 spots left in my Beginner’s Small Group this Monday at 5PM at . It’s low pressure, intentional, and the perfect introduction to classical Pilates in a supportive setting.

And if you’re looking for something more personalized, I also have Privates and Semi-Privates available this week:

Monday — 6:00 PM
Saturday — 3–6 PM
Sunday — 3–6 PM

All sessions are offered at apprentice rates, which means you get quality, attentive instruction at an accessible price point. It’s a win all around.

Book at peachtreepilates.com, the link in the bio, or drop a comment/DM and I’ll help you get started.

03/26/2026

BLVD NEXT x Thriving Together Atlanta — Saturday, March 28
Mobile Art Experience & Construction Wrap Unveiling

On Saturday, March 28, BLVDNEXT, Wellstar, The Integral Group, Bloomberg Philanthropies, the City of Atlanta Mayor’s Office of Cultural Affairs, National Black Arts Festival (NBAF), and NEXT present a one-day community arts activation in Atlanta’s Old Fourth Ward celebrating the arrival of the Thriving Together Atlanta Mobile Art Experience and the unveiling of the BLVDNEXT construction art wrap at the former Atlanta Medical Center site.

Produced and curated by NEXT, the event will transform the development into a vibrant open-air cultural commons—bringing together artists, healers, and community through art, storytelling, wellness, and connection.

At the center is the Thriving Together Mobile Art Bus, an immersive traveling gallery featuring portraits by photographer E. Iyahdae Rose, alongside documentary film and audio reflections from Atlanta artists, healing practitioners, and community leaders exploring health, equity, creativity, and collective wellbeing.

The event also marks the public unveiling of the BLVDNEXT construction art wrap, transforming the site perimeter into a bold, large-scale gallery featuring the faces and stories of Thriving Together Atlanta participants shaping the cultural and civic life of the city.

From 1–4 PM, experience live performances and activations including:

Adan Bean, poet and storyteller

Bria Anai, vocalist and performance artist

Soul Brothers Djembe & Dundun Drummers, bringing West African rhythm and energy

Dr. Kim Farris, sound practitioner offering immersive sound bowl healing

A live mural experience led by Tracy Murrell of the Moma Murrell Collective, inviting the community to create together in real time

More than a celebration, this activation offers a powerful glimpse of how art, community, and creative placemaking are shaping the future of this historic corridor—and the city itself.

Come on out and experience it. Bring your people. You don’t want to miss this.

Register here:

On Saturday, March 28, BLVDNEXT, Wellstar, The Integral Group, Bloomberg Philanthropies, the City of Atlanta Mayor’s Office of Cultural Affairs, National

03/18/2026

Day 17: Shoulder Bridge

Four apprentices. One bridge. Zero lazy glutes allowed.

Shoulder Bridge looks deceptively simple and then you actually do it. You’re peeling the spine up bone by bone, finding length through the front of the hip, and holding everything together from the powerhouse while your glutes do the work they were built for.

The kick variation? That’s where it gets spicy. One leg extends long while the other holds the bridge. Your hips want to drop. Your spine wants to rotate. The answer to both is the powerhouse.

Here’s proof that the classics hit different.

03/17/2026

Day 16: High Scissors & High Bicycle

Long legs, steady hips, and a powerhouse that has absolutely no chill.

These two will find every single thing you haven’t figured out yet. Ask me how I know 😬!

High Scissors is all opposition. One leg reaches down, one pulls back, you switch and somehow your hips are supposed to stay perfectly still through all of that chaos.

High Bicycle adds a bend to the mix because apparently scissors alone wasn’t humbling enough. Now you’re reaching, folding, AND extending while your hips play statue. The audacity of this exercise 🤣!

Here’s the journey in today’s clip:

Spine Corrector – High Scissors. The elevation makes sure you can’t fake anything. It knows.

My new – High Scissors flows into High Bicycle. Same rules, new level.

Are these a work in progress? One hundred percent yes. Showing up anyway? Also yes.

That’s the thing about Pilates, the learning IS the practice.

03/16/2026

Day 15: Neck Pull

This is not a sit-up.

Neck Pull is one of the most demanding abdominal exercises in the mat series, and the name is doing it zero favors. Your hands are behind your head, yes. But the work is happening from your powerhouse, not your neck. The elbows stay wide, the spine articulates bone by bone, and you resist on the way back down just as hard as you came up.

Four apprentices with four different body types on the mat today….figuring out the same thing: how to get long AND strong at the same time.

03/13/2026

Day 12: Swan Dive

Swan Dive is a full-body rocking extension…diving forward into a controlled fall and using the powerhouse and posterior chain to catch yourself and ride back up. It’s equal parts trust, strength, and timing.

Today’s variation is on the Spine Corrector, which elevates the hips and gives the glutes a reason to show UP. If your glutes tend to check out, like mine 😬🤦🏽‍♀️ in extension work, this apparatus won’t let them. Mine were firing the entire time. 🔥

This clip is from a private session with my teacher trainer, and yes, this was my first time doing Swan Dive. I’m documenting it because we all start somewhere, and I want to look back on this moment when it feels like second nature.

That’s the Pilates journey. For me, starting on a Spine Corrector just trying not to face-plant. 😅

Follow along and let’s grow together.