Kymistri Wellness LLC

01/28/2026

I’m teaching the first Sunday Community Pilates class at Peachtree Pilates Studio and I’d love to see you there.

✨ $15
✨ Classical Pilates
✨ Intentional movement + real connection

This is for the folks who want to move their bodies with purpose, build strength from the inside out, and ease into Sunday feeling grounded, not rushed.

Come as you are….but with sticky socks! Leave a little more connected to yourself.

🖤 Sunday | Community Pilates | $15

Link in the bio!

01/27/2026

No cheating. Just core. Just truth.

This weekend, I completed the final portion of my Intermediate Pilates training, working the Wunda Chair, Spine Corrector, Small Barrel, and small weights.

All will humble you real quick because if your powerhouse isn’t on, there’s nowhere to hide.

As a woman of a certain age and body type, this work calls me back again and again to a few of the Pilates principles: concentration, control, and precision.

It’s not about perfection or forcing. Just honest movement.

This is what keeps me coming back. This is the work behind the work.

And whew… the lessons always show up. ✨

01/15/2026

You’ve seen me move bodies, but I also work with vibration.

Pilates is how I help people strengthen their connection to their bodies and sound is how I help them remember it.

As a Certified Sound & Vibrational Therapy Practitioner, I curate intentional sound experiences for individuals, groups, and organizations, using vibration to support rest, regulation, release, and restoration.

Sometimes the work looks like precise movement while other times, it looks like stillness, breath, and sound washing over the nervous system.

Both are medicine and both are how I support people return to themselves.

This is Kymistri Wellness. It is movement. It is sound. It is care. All in service of embodiment.

01/05/2026

The homie came in for a Pilates session yesterday and put in some work! Friends from 1998 CAU School of Social Work to present day.

Love to have men coming in to experience a different type of work!

Pilates isn’t just for women. It’s for everybody!

Beginner Classical Pilates in action 💪🏽🙌🏽!

12/27/2025

Yes, men do Pilates too.
And yes, it’s harder than it looks 😉!
Beginner Classical Pilates, done right 💪🏽!

Thanks for coming in for a session today!

12/27/2025

Yes, men do Pilates too.
And yes, it’s harder than it looks 😉!
Beginner Classical Pilates, done right 💪🏽!

Thanks for coming in for a session today!

12/09/2025

Intermediate Cadillac training went like 👆🏽! Hard to believe we’re officially 60% through our Classical Pilates Teacher Training!

My body felt everything, but my heart is full. Grateful for the growth, the challenge, and the community we’re building along the way. Onward. 🪶💛

11/30/2025

11/30/2025

You’re invited to move with me! 🤍 I’m offering free 55-minute Classical Pilates sessions as part of my teacher training. Come support my growth while supporting your body. Booking link is live. Grab your spot!

https://calendar.app.google/iyBXPb6WyeRHpU5z7

Any questions? Email me at kymistriwellness@gmail.com or DM me!

11/30/2025

You’re invited to move with me! 🤍 I’m offering free 55-minute Classical Pilates sessions as part of my teacher training. Come support my growth while supporting your body. Booking link is live. Grab your spot!

Any questions? Email me at kymistriwellness@gmail.com or DM me!

11/22/2025

Progress feels good, especially the kind that comes from simply showing up. This exercise isn’t perfect (not even close), but the joy is in seeing where I’ve improved and knowing there’s still room to grow. Tight hip flexors are the bane of my existence so front splits are super challenging. The first clip is from August and the second was yesterday.

Every rep, every wobble, every correction is part of the process. Consistent practice is revealing strength, clarity, and confidence little by little… and that’s the real win.

Here’s to honoring the work and celebrating the journey. ✨ I’m about to be a problem 🤣🙌🏽!

11/22/2025

Progress feels good, especially the kind that comes from simply showing up. This exercise isn’t perfect (not even close), but the joy is in seeing where I’ve improved and knowing there’s still room to grow. Tight hip flexors are the bane of my existence so front splits are super challenging. The first clip is from August and the second was yesterday.

Every rep, every wobble, every correction is part of the process. Consistent practice is revealing strength, clarity, and confidence little by little… and that’s the real win.

Here’s to honoring the work and celebrating the journey. ✨ I’m about to be a problem 🤣🙌🏽!