Kymistri Wellness LLC

12/27/2025

Yes, men do Pilates too.
And yes, it’s harder than it looks 😉!
Beginner Classical Pilates, done right 💪🏽!

Thanks for coming in for a session today!

12/27/2025

Yes, men do Pilates too.
And yes, it’s harder than it looks 😉!
Beginner Classical Pilates, done right 💪🏽!

Thanks for coming in for a session today!

12/09/2025

Intermediate Cadillac training went like 👆🏽! Hard to believe we’re officially 60% through our Classical Pilates Teacher Training!

My body felt everything, but my heart is full. Grateful for the growth, the challenge, and the community we’re building along the way. Onward. 🪶💛

11/30/2025

11/30/2025

You’re invited to move with me! 🤍 I’m offering free 55-minute Classical Pilates sessions as part of my teacher training. Come support my growth while supporting your body. Booking link is live. Grab your spot!

https://calendar.app.google/iyBXPb6WyeRHpU5z7

Any questions? Email me at kymistriwellness@gmail.com or DM me!

11/30/2025

You’re invited to move with me! 🤍 I’m offering free 55-minute Classical Pilates sessions as part of my teacher training. Come support my growth while supporting your body. Booking link is live. Grab your spot!

Any questions? Email me at kymistriwellness@gmail.com or DM me!

11/22/2025

Progress feels good, especially the kind that comes from simply showing up. This exercise isn’t perfect (not even close), but the joy is in seeing where I’ve improved and knowing there’s still room to grow. Tight hip flexors are the bane of my existence so front splits are super challenging. The first clip is from August and the second was yesterday.

Every rep, every wobble, every correction is part of the process. Consistent practice is revealing strength, clarity, and confidence little by little… and that’s the real win.

Here’s to honoring the work and celebrating the journey. ✨ I’m about to be a problem 🤣🙌🏽!

11/22/2025

Progress feels good, especially the kind that comes from simply showing up. This exercise isn’t perfect (not even close), but the joy is in seeing where I’ve improved and knowing there’s still room to grow. Tight hip flexors are the bane of my existence so front splits are super challenging. The first clip is from August and the second was yesterday.

Every rep, every wobble, every correction is part of the process. Consistent practice is revealing strength, clarity, and confidence little by little… and that’s the real win.

Here’s to honoring the work and celebrating the journey. ✨ I’m about to be a problem 🤣🙌🏽!

11/17/2025

✨ Intermediate Reformer Weekend = Complete ✨

Whew… this weekend worked me in the best possible way.

The Intermediate System is a whole new world, building on everything I learned in the Beginner System but with more complexity, more control, and way more opportunities to meet myself at my edge. Every exercise asked for deeper strength, sharper focus, and a level of precision that I’m still growing into… and honestly, I love that.

I’m especially grateful for the consistency I recommitted to back in March. Getting back into a regular Pilates practice has reconnected me with the work, continues to build my strength, and reminded me that confidence grows rep by rep, session by session.

And yes, I learned a few new exercises this weekend. Each one is humbling and exciting. What looks like a hot mess today? It will not stay that way. I plan to put in the work, stay patient with the process, and honor every wobble as part of the journey.

One of the highlights? Getting to demonstrate Side Stretch on the Ladder Barrel, which is such a beautiful expression of length and breath.

And the perfect ending to this VERY full weekend? A hot bath with an entire bag of Epsom salt. Say less. 🛁✨

Here’s to progress, consistency, and trusting the journey…even when it gets spicy. 🔥🧡 Special thanks to Ms. Kim for making her amazing salads 😊!

11/11/2025

Practice teaching is where it all starts to click. Each session with new and returning students helps me build confidence, refine my cues, and see Pilates through fresh eyes.

I’m learning as much from teaching as I am from training and loving every moment of growth, feedback, and shared laughter along the way.

Special thanks to , , and for coming in yesterday ❤️🙏🏽!

Here’s to progress, presence, and the joy of practice. 🪶

11/07/2025

Thick thighs save lives…until you have to hold them up or go over head in Pilates 🤭😩🤣!! Then, you’re FIGHTING for your life! See Exhibits A-D!

We kicked it up a notch during my private session this week on the road to Intermediate. Don’t let anyone fool you, this is HARD work and while my facial expressions look like I’m dying 😵‍💫, I’m also enjoying every moment.