Champion Wellness

Champion Wellness Accountability Coach | Faith + Fitness + Focus 💪🏾
Helping busy Christian women stay consistent, get fit, and honor God through wellness.

I lost over 90lbs and changed my life. Join the Champion Circle| theechampionwellness.com

Who’s actually resting today, babes? 😌✨It’s been a week — and my desire is simply to rest with my family.I worked hard, ...
11/08/2025

Who’s actually resting today, babes? 😌✨
It’s been a week — and my desire is simply to rest with my family.

I worked hard, lost 2 lbs this week, and now I just want to bask in the goodness of God. 🙌🏾 Sometimes the most productive thing you can do is pause, breathe, clean your home, love on your people, and be fully present in the blessings He’s already given.

11/08/2025

Fridays are for faith over feelings ✨
Even when you don’t feel like it — move anyway. Pray anyway. Finish anyway. Because your consistency this week is planting the seeds for your transformation. 🌱

God honors effort, not perfection. So don’t stress about what didn’t happen — celebrate what did!

➡️ Share one win from this week, big or small. Let’s hype each other up in the comments! 🙌🏾

I got tired of being just cute but not healthy.Tired of being tired.Sick of my own mindset and the way I saw myself.One ...
11/06/2025

I got tired of being just cute but not healthy.
Tired of being tired.
Sick of my own mindset and the way I saw myself.

One day, I decided to take a chance on me.
Not a crash diet. Not a quick fix. Just commitment, consistency, and God. 🙌🏾

Because when I invited Him into my wellness journey, everything changed — my body, my mind, my confidence, my life.

This isn’t luck. This is discipline, grace, and growth.
And now, I’m showing other women how to walk this same path — from tired to thriving. 💪🏾💖

Good morning beautiful people! The Champion 10-in-21 Challenge starts today!🎉🥳10lbs down in 21 days is one goal, but we ...
11/03/2025

Good morning beautiful people! The Champion 10-in-21 Challenge starts today!🎉🥳

10lbs down in 21 days is one goal, but we will be accomplishing more than that! We will be unlocking a strong woman within during these 21 days! Get ready to feel stronger and sharper. I’m excited to share this journey with my ladies! It’s not too late to be a part!⏳

Be a part of this challenge and join a community of ladies who realize the importance of sisterhood and accountability!🫂



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When you add to the lab, it’s always a great feeling! Here’s to my next step in progressive overload! Small steps, event...
11/01/2025

When you add to the lab, it’s always a great feeling!

Here’s to my next step in progressive overload! Small steps, eventually equate to a large reward. When you see me a month or two from now, I’ll be closer to my goal! More muscle, more strength, one more goal accomplished with God’s help❤️🙏🏾🙌🏾

Give me 21 days, and I’ll help you do what you’ve been trying to do all year — reset your body, renew your mind, and rei...
11/01/2025

Give me 21 days, and I’ll help you do what you’ve been trying to do all year — reset your body, renew your mind, and reignite your discipline.🔥

This isn’t about perfection. It’s about progress, consistency, and accountability — together. Inside the Champion Wellness Circle, you’ll get:
✨ Daily motivation + guided check-ins
✨ Mini workouts that fit your real life
✨ Nutrition + mindset tools that actually work
✨ Faith-based focus to keep your spirit aligned

If you’re ready to lose up to 10 lbs in 21 days and finally feel in control again, this is your moment.💪🏾

Doors open NOW.
Challenge starts November 3rd.
Join the private group, introduce yourself, and let’s champion your wellness together. 🩷

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No more “starting Monday.”No more half-doing what you prayed for.Prove to you that you can stay consistent when it’s inc...
10/31/2025

No more “starting Monday.”
No more half-doing what you prayed for.
Prove to you that you can stay consistent when it’s inconvenient.
The 10 lb Challenge isn’t about vanity — it’s about victory.
| theechampionwellness.com

Some seasons require silence.Not because you’re hiding — because you’re healing.Let your discipline make the noise this ...
10/31/2025

Some seasons require silence.
Not because you’re hiding — because you’re healing.
Let your discipline make the noise this time.

10/30/2025

Growth isn’t glamorous — it’s gritty.
But we do it anyway because the glow on the other side is worth it.
You’ve talked about it long enough — now walk it out.
Join the 10 lb Challenge Nov 3 and finish the year lighter — mind, body, and soul.
| theechampionwellness.com

Stop Negotiating Your Worth.You don’t owe anyone the smaller, quieter, more manageable version of you.God didn’t create ...
10/30/2025

Stop Negotiating Your Worth.
You don’t owe anyone the smaller, quieter, more manageable version of you.
God didn’t create you to shrink.
He created you to shine and steward it well.

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Decatur, AL

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