Vista Yoga

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www.vistayoga.com

03/15/2026

WHAT TO REMEMBER WHEN WAKING
by David Whyte

In that first
hardly noticed
moment
in which you wake,

coming back
to this life
from the other
more secret,
moveable
and frighteningly
honest
world
where everything
began,

there is a small
opening
into the new day
that closes
the moment
you begin your plans.

What you can plan
is too small
for you to live.

What you can live
wholeheartedly
will make plans
enough
for the vitality
hidden in your sleep.

To become human
is to become visible
while carrying
what is hidden
as a gift to others.

To remember
the other world
in this world
is to live in your
true inheritance.

You are not
a troubled guest
on this earth,
you are not
an accident
amidst other accidents
you were invited
from another and greater
night
than the one
from which
you have just emerged.

Now, looking through
the slanting light
of the morning
window toward
the mountain
presence
of everything
that can be,

what urgency
calls you to your
one love?

What shape waits
in the seed of you
to grow and spread
its branches
against a future sky?

Is it waiting
in the fertile sea?
In the trees
beyond the house?
In the life
you can imagine
for yourself?

In the open,
lovely and inviting
white page
on the waiting desk?

David Whyte: Essentials
Many Rivers Press © David Whyte

Floral Arbor
Photo by

   Remembering longtime yoga teacher Lilias Folan, who introduced thousands to the practice through her long-running PBS...
03/12/2026


Remembering longtime yoga teacher Lilias Folan, who introduced thousands to the practice through her long-running PBS TV show, passed away on March 9, 2026.💜

Lilias, 𝘠𝘰𝘨𝘢, 𝘢𝘯𝘥 𝘠𝘰𝘶 was one of the most successful programs in PBS history, making yoga accessible decades before at-home practice became common.

She’s remembered for her approachable teaching style, clear instructions, and ability to make an ancient practice feel relevant to contemporary life in the 1970s, when yoga felt out of reach for many Americans. Her lessons will long be appreciated.

If you remember please leave a comment below!🙏🏼

🌿

“YOGA NIDRA” - A Meditative Practice of Conscious, Deep Relaxation Saturday, March 14, 2026 2:00 - 3:30PMwith Susan Mitt...
03/11/2026

“YOGA NIDRA” - A Meditative Practice of Conscious, Deep Relaxation
Saturday, March 14, 2026
2:00 - 3:30PM
with Susan Mittleman

Yoga Nidra, or ‘Yoga Sleep’, is a guided mediation that brings you into a state of conscious, deep relaxation. This practice takes you on a journey through layers of the physical and subtle bodies and invites you to use your awareness to promote creativity and healing. Yoga Nidra has been shown to have physical, psychological and neurological benefits: helps with stress reduction, trauma and ptsd, restores energy and improves overall health and well being.

This practice is done lying down or seated comfortably. To prepare, wear comfortable clothing, have a pillow, blanket or shawl if you like. If at home, find a private comfortable place to lie down (or sit).There will be a brief overview at the beginning and time after to connect.

$35 Preregister; $40 Day of event
Register at:
VistaYoga.com/workshops

  .leoni “At 16, doctors told B.K.S. Iyengar he might not live past 17. He had suffered with malaria, typhoid and tuberc...
03/09/2026

.leoni
“At 16, doctors told B.K.S. Iyengar he might not live past 17. He had suffered with malaria, typhoid and tuberculosis.

He went on to practice yoga until he was 95.

He called everything after those early years his “bonus life.” And he spent every single day of it helping others find health, stability, and dignity through yoga.

This isn’t just a yoga story. It’s a human story.

A reminder that transformation doesn’t depend on when you start — but on whether you start.”
Namaste🙏🏽

Happy international women’s day 2026“A woman’s strength isn’t just in how she rises, but in how she lifts others with he...
03/09/2026

Happy international women’s day 2026

“A woman’s strength isn’t just in how she rises, but in how she lifts others with her.”💖🩵🤩

“Full Moon Blessings!”   3/3 at 3:33AM PSTTomorrow (Tuesday March 3, 2026) we get a Total Lunar Eclipse — the “Blood Moo...
03/03/2026

“Full Moon Blessings!”

3/3 at 3:33AM PST

Tomorrow (Tuesday March 3, 2026) we get a Total Lunar Eclipse — the “Blood Moon” in the early-morning hours, Totality (when the Moon goes that deep copper-red) runs 6:04–7:02 AM EST, with maximum eclipse at 6:33 AM EST.

Why it’s powerful (the “benefits”)
Not in a scary way—more like a cosmic reset button. A Blood Moon is a Full Moon plus an eclipse, so people use it to:

- Release what’s done (habits, old agreements, outdated identities)

- Do shadow work with compassion (name the truth, then soften the grip)

- Recommit to what’s real (boundaries, priorities, purpose)
Scientifically, the red glow happens because Earth blocks most sunlight, and what does reach the Moon is filtered through our atmosphere—like all the world’s sunrises/sunsets projected onto the lunar surface.

Now the numerology: 3/3 + 3:33
Tomorrow is 3/3—the number of creation, communication, and alignment (mind–body–spirit). And 3:33 AM is extra meaningful because it lands during the deepening partial eclipse window.

A simple “333” ritual:

Take 3; slow breaths.

Write 3 things you’re releasing.

Speak 3 intentions you’re choosing—out loud.

MoonMagic 333🌕✨💛

RIP  Thank you for your commitment to teaching and sharing the wisdom of Rumi! May your memory be a blessing.♥️🙏🏼“The Gu...
02/26/2026

RIP
Thank you for your commitment to teaching and sharing the wisdom of Rumi! May your memory be a blessing.♥️🙏🏼

“The Guest House” ~ Rumi
Translated by Coleman Barks

This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor.
Welcome and entertain them all!
Even if they’re a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honorably.
He may be clearing you out for some new delight.

Thank you  🩵✨“Be empty of worrying.Think of who created thought.” RumiToday, Lent, begins a sacred turning inward, a qui...
02/19/2026

Thank you 🩵✨

“Be empty of worrying.
Think of who created thought.”
Rumi

Today, Lent, begins a sacred turning inward, a quiet season of remembering.

Just as a home gathers dust and forgotten things in its corners, so too can the inner world grow crowded with worn-out beliefs, old stories, and subtle feelings of lack. This is a gentle invitation to clear space. To open the windows of the soul. To let the light move freely again.

“I welcome this season as a time of soft unraveling and luminous renewal. With compassion as my guide and discernment as my lantern, I notice what no longer serves the truth of who I am. I release the thoughts that constrict. I loosen the grip of fear. I set down the weight of yesterday.

In the stillness of reflection and meditation, I fast from harsh inner narratives and feast on what is life-giving: unity, wholeness, kindness, and the quiet knowing that we belong to one another. Each day becomes a small sanctuary, a returning.

I do not walk forward as someone deprived, but as someone becoming spacious.

Letting the past exhale through me, I step into this sacred passage with openness—ready to be made new, ready to remember the light that has always been within.”
todayisanewday GuidingLight

Om bhur bhuvah svah
tat savitur varenyam
bhargo devasya dhimahi
dhiyo yo nah prachodayatrepos

.leoni 🐎 #❤️🐎17th February ❤️🐎❤️     New Moon SOLAR ECLIPSE& LOSAR ~ The Lunar New Year of The FIRE HORSE       🙏❤️🔥🐎✨Ha...
02/16/2026

.leoni
🐎 #❤️🐎17th February ❤️🐎❤️
New Moon
SOLAR ECLIPSE
& LOSAR ~
The Lunar New Year
of The FIRE HORSE
🙏❤️🔥🐎✨
Happy Losar!
Happy New Year
of the Fire Horse
♥️🐎❤️♥️🐎❤️Elemental Energies
🐎 This year of the Fire Horse carries dynamic momentum, fierce enthusiasm, bravery, and a transformative force that accelerates progress. Its fiery energy calls for clear direction, steady discipline, and fully committed participation, channelling intensity into purposeful action and inspired leadership.
In the Tibetan elemental astrological system the year of the Fire Horse, our overall energies are influenced by the dominance of fire:
🔥 Sok - our Life-Force – is FIRE, indicating strong intuition, spiritual inclination, vitality, and a heightened momentum
🔥 Wangthang - Personal Power - also as FIRE amplifies charisma, influence, and the capacity to lead decisively.
💦 Lu – Body – as our WATER calls for emotional balance, hydration, and purification practices will steady the heat.
🔱 rLlung – our Wind-energy – as METAL sharpens intellect and accelerates communication.
🌳 Lha – Soul Presence – is WOOD, which supports steady and gentle growth, vision, and spiritual alignment.
Together, these elements describe a year of dynamic expansion requiring conscious containment and a skilful channelling of dynamic
horse power.
🙏❤️🔥🐎✨
Lunar New Year & New Moon :
Take time to meditate, 🙏🏽
if only for a few minutes
Sit upright and grounded. Breathe slowly into the heart-mind.
As Sun and Moon meet in Aquarius, release self-concern and invite altruistic clarity.
🫶🏽Let your intention radiate outward as love and luminous awareness, sending steady ripples of benefit for all beings throughout the coming year.
🙏🏽Try to hold that intention for the coming days...
Breakthroughs will surely follow.
🙏❤️🔥🐎✨
👍🏽Time now to ignite your passion and aim towards new adventures! May your spirit blaze brightly and lead you to exciting horizons!
Blessings of love & light
for the Year of the Fire Horse!
🙏❤️NAMASTE

Happy Valentine’s Day!♥️“Love” by Tennessee WilliamsThe world is violent and mercurial—it will have its way with you. We...
02/14/2026

Happy Valentine’s Day!♥️

“Love” by Tennessee Williams

The world is violent and mercurial—it will have its way with you.
We are saved only by love—love for each other and the love that we pour into the art we feel compelled to share: being a parent; being a writer; being a painter; being a friend.
We live in a perpetually burning building, and what we must save from it, all the time, is love.



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Decatur, GA
30033

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