Vista Yoga

Vista Yoga For more information
e-mail us at info@vistayoga.com
www.vistayoga.com

Thank you  🩵✨“Be empty of worrying.Think of who created thought.” RumiToday, Lent, begins a sacred turning inward, a qui...
02/19/2026

Thank you 🩵✨

“Be empty of worrying.
Think of who created thought.”
Rumi

Today, Lent, begins a sacred turning inward, a quiet season of remembering.

Just as a home gathers dust and forgotten things in its corners, so too can the inner world grow crowded with worn-out beliefs, old stories, and subtle feelings of lack. This is a gentle invitation to clear space. To open the windows of the soul. To let the light move freely again.

“I welcome this season as a time of soft unraveling and luminous renewal. With compassion as my guide and discernment as my lantern, I notice what no longer serves the truth of who I am. I release the thoughts that constrict. I loosen the grip of fear. I set down the weight of yesterday.

In the stillness of reflection and meditation, I fast from harsh inner narratives and feast on what is life-giving: unity, wholeness, kindness, and the quiet knowing that we belong to one another. Each day becomes a small sanctuary, a returning.

I do not walk forward as someone deprived, but as someone becoming spacious.

Letting the past exhale through me, I step into this sacred passage with openness—ready to be made new, ready to remember the light that has always been within.”
todayisanewday GuidingLight

Om bhur bhuvah svah
tat savitur varenyam
bhargo devasya dhimahi
dhiyo yo nah prachodayatrepos

.leoni 🐎 #❤️🐎17th February ❤️🐎❤️     New Moon SOLAR ECLIPSE& LOSAR ~ The Lunar New Year of The FIRE HORSE       🙏❤️🔥🐎✨Ha...
02/16/2026

.leoni
🐎 #❤️🐎17th February ❤️🐎❤️
New Moon
SOLAR ECLIPSE
& LOSAR ~
The Lunar New Year
of The FIRE HORSE
🙏❤️🔥🐎✨
Happy Losar!
Happy New Year
of the Fire Horse
♥️🐎❤️♥️🐎❤️Elemental Energies
🐎 This year of the Fire Horse carries dynamic momentum, fierce enthusiasm, bravery, and a transformative force that accelerates progress. Its fiery energy calls for clear direction, steady discipline, and fully committed participation, channelling intensity into purposeful action and inspired leadership.
In the Tibetan elemental astrological system the year of the Fire Horse, our overall energies are influenced by the dominance of fire:
🔥 Sok - our Life-Force – is FIRE, indicating strong intuition, spiritual inclination, vitality, and a heightened momentum
🔥 Wangthang - Personal Power - also as FIRE amplifies charisma, influence, and the capacity to lead decisively.
💦 Lu – Body – as our WATER calls for emotional balance, hydration, and purification practices will steady the heat.
🔱 rLlung – our Wind-energy – as METAL sharpens intellect and accelerates communication.
🌳 Lha – Soul Presence – is WOOD, which supports steady and gentle growth, vision, and spiritual alignment.
Together, these elements describe a year of dynamic expansion requiring conscious containment and a skilful channelling of dynamic
horse power.
🙏❤️🔥🐎✨
Lunar New Year & New Moon :
Take time to meditate, 🙏🏽
if only for a few minutes
Sit upright and grounded. Breathe slowly into the heart-mind.
As Sun and Moon meet in Aquarius, release self-concern and invite altruistic clarity.
🫶🏽Let your intention radiate outward as love and luminous awareness, sending steady ripples of benefit for all beings throughout the coming year.
🙏🏽Try to hold that intention for the coming days...
Breakthroughs will surely follow.
🙏❤️🔥🐎✨
👍🏽Time now to ignite your passion and aim towards new adventures! May your spirit blaze brightly and lead you to exciting horizons!
Blessings of love & light
for the Year of the Fire Horse!
🙏❤️NAMASTE

Happy Valentine’s Day!♥️“Love” by Tennessee WilliamsThe world is violent and mercurial—it will have its way with you. We...
02/14/2026

Happy Valentine’s Day!♥️

“Love” by Tennessee Williams

The world is violent and mercurial—it will have its way with you.
We are saved only by love—love for each other and the love that we pour into the art we feel compelled to share: being a parent; being a writer; being a painter; being a friend.
We live in a perpetually burning building, and what we must save from it, all the time, is love.



02/12/2026

“They say there is a doorway from heart to heart, but what is the use of a door when there are no walls?”~ Rumi

Our hearts are full of love and appreciation from our week at Mar De Jade in Mexico! 💖🙏🏼
Together, we took a deep dive into the “Heart of Yoga,” studying sacred text and chants, exploring the body through somatic movement and facial rolling, weaving poetry, and wisdom into our asana practice. Each day we had plenty of time to relax, take a swim in the pool, walk on the beach or enjoy an excursion.
Mar De Jade is a jewel 💎 located near the town of Chacala, located on the West Coast of Mexico. 🇲🇽 Their staff is attentive and kind, rooms are comfortable and spacious, and the food, most of which is grown on their farm, is fresh, healthy, and delicious!🥗
Our body, soul and spirit are truly nourished from this time in the space of love and community! And we are excited about returning next year! 🌟

We will be returning next January 23rd - 30th. Email us at: info@VistaYoga if you’d like to join us! 🙌

“The only thing more powerful than hate is Love!” ~ Bad Bunny💙♥️🤍
02/10/2026

“The only thing more powerful than hate is Love!” ~ Bad Bunny💙♥️🤍

This Saturday, Make this Valentine’s Day special for you!🥰What Atlanta experienced onNYE returns withCacao Ceremony + He...
02/08/2026

This Saturday, Make this Valentine’s Day special for you!🥰
What Atlanta experienced on
NYE returns with
Cacao Ceremony + Heart-Opening ♥️
Mantras + Love Fest
+ 4 of Atlanta’s kirtan all-stars,🌟 this soulful love-day collaboration has been years of devotion in the making!
2/14
• ATLANTA Valentine’s Cacao
Kirtan
· 2:30-5:30 pm • Individuals and Couples welcomed
Reserve your seat well in advance:
🌹
VistaYoga.com/workshops

February Blessing♥️May this month of love remind you that the most important love is the one you give yourself.May you s...
02/03/2026

February Blessing♥️
May this month of love remind you that the most important love is the one you give yourself.
May you speak to yourself with kindness, embrace your worth, and release self-doubt.
May you feel deeply cherished, not just by others, but by yourself, today and always.
You are love. You are enough.
You are worthy.

  .leoni 🌿A Message with legs:🌿    In case you missed this morning’s brief chat, Venerable Bhikku Pannakarra, talked abo...
01/30/2026

.leoni

🌿A Message with legs:🌿
In case you missed
this morning’s brief chat,
Venerable Bhikku Pannakarra, talked about his walking stick.
🌿It’s from India and made of bamboo. The top part is the root of the bamboo carved to fit his hand.
Here’s some research on
🌿Bamboo:
Some species flower once…
then die.
After decades—sometimes over a century entire bamboo populations flower at once and then die together. Coordinated. 🙏🏽
🌿Self-renewing superhero.
Cut it down and it regrows
from the same root system—
no replanting needed.
🌿It’s the fastest growing
plant on Earth.
Some species grow up to
35 inches in a single day.
🌿Stronger than steel (by weight).
Bamboo has a higher tensile strength than steel.
🌿Symbol of resilience.
In many cultures,
bamboo represents strength through flexibility—
it bends, but it doesn’t break.
🌿A quiet life lesson
wrapped in chlorophyll.
🌹So the venerable monk
walking for peace
with a bamboo staff,
is not just a prop.
🙏🏽It’s a message with legs:
❤️Walk gently.
💕Stay flexible.
♥️Keep going.
💕Lean when you must.
🙏🏽Break nothing.
🌿🙏🏽🌹🌿🙏🏽🌹🌿🙏🏽🌹🌿🙏🏽🌹
Picture credit:
Walk of Peace official page.

“Sonic Sanctuary”A multi-instrumental Sound Healing Journey w/ Kennedy OneSelfTHIS Saturday, January 316-8pmStep into an...
01/28/2026

“Sonic Sanctuary”
A multi-instrumental Sound Healing Journey w/ Kennedy OneSelf
THIS Saturday, January 31
6-8pm

Step into an immersive field of vibration- lie down, close your eyes, and journey inward.
An acoustic symphony of living vibration~ harps, handpans, didgeridoos, flutes, singing bowls, gongs and rare world instruments-carrying you across vast inner landscapes where each instrument opens a doorway into a new experience.
These carefully layered frequencies serve as the foundation for a transformative sensory experience .
Prepare for a sound healing unlike any other. Kennedy’s multidimensional artistry often leaves participants amazed,
as if an unseen ensemble is performing around them. Through fluid transitions and masterful layering, he creates a richly textured sonic landscape that fills and transforms the entire space.
Come listen to
~ Didgeridoos that rumble through the body
RAV Handpan tones that shimmer with resonant warmth
Guzheng (Asian Harp) with cascading, dreamlike melodies
Gongs that wash through the space with powerful waves
Flutes from Chinese, Indian, American, and drone traditions, carrying airy, breath-born frequencies
Shruti Box & Tanpura, Crystal & metal singing bowls weaving continuous rivers of sound
Tibetan bells, Kalimba, ocean drum, rainstick, tubalophone, metallophone, Monochord, and more—each adding its own texture to the sonic journey
Listen, Watch & Learn more at www.KennedyOneSelf.com

Register @ VistaYoga.com/workshops

“In an age of acceleration, nothing can be more exhilarating than going slow. And in an age of distraction, nothing is s...
01/27/2026

“In an age of acceleration, nothing can be more exhilarating than going slow. And in an age of distraction, nothing is so luxurious as paying attention. And in an age of constant movement, nothing is so urgent as sitting still.” ~ Pico Iyer

Deep bow of gratitude to these extraordinary beings for joining us in our weekend exploration of the slow practices of yoga. A special thank you to Patty Schmidt for her brilliance and partnership!🙏🏼💙
Now more than ever our nervous systems needs to slow down.
Join us for practice at:
vistayoga.com/classes

VISTA YOGA STORM UPDATE!❄️☃️Due to the inclement weather,We have canceled in person classes for this Sunday.We recommend...
01/25/2026

VISTA YOGA STORM UPDATE!❄️☃️

Due to the inclement weather,
We have canceled in person classes for this Sunday.
We recommend signing up to live-stream for the following classes:
10am- All Levels w/ Marnie Memmolo
4:30pm-Gentle/Restorative w/ Theresa Barnet
Go to:vistayoga.com/classes
Click the green button:
Mindbody Sign Up Page

Please check our website for updates regarding Monday classes.
Y’all Be Safe and Stay Warm! 😘 XO

Address

2836 Lavista Road
Decatur, GA
30033

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