Vista Yoga

Vista Yoga For more information
e-mail us at info@vistayoga.com
www.vistayoga.com

“Living without certainty or guarantees,Being fully with what is happening right now,Is living in the flow itself.Living...
04/20/2026

“Living without certainty or guarantees,
Being fully with what is happening right now,
Is living in the flow itself.
Living this way ensures that we will not break
But will bend
Like the graceful Willow
As inevitable change occurs.”
~ Swami Ma

Deep gratitude for these courageous and beautiful human beings that we have the privilege to be on this journey with! 🥰
Special thanks to and .yura for their brilliance and partnership! And to for carving the path!🙏🏼🕉️

New Moon Blessings!🌚♈️ The Aries New Moon on April 17, is one of the most powerful points in our year.This year, the ene...
04/18/2026

New Moon Blessings!🌚♈️

The Aries New Moon on April 17, is one of the most powerful points in our year.
This year, the energy is magnified due to all the fiery energy that’s flowing in from our cosmic skies.
This is one of the most powerful portals for planting seeds, new beginnings, and exploring new territory.
With strong fiery energy, we can ignite our inner flame, drive our passions, and reconnect with our aliveness.
The Aries New Moon is a power time to set intentions, begin new chapters, and take leaps of faith. If you want to create a new beginning in your life and are unsure of where to start, this energy also supports exploring, being curious, and boosting your confidence to try new things.
We do however, need to be mindful of burnout and allowing fiery emotions to lead to regret.💜

New Moon Blessings!🌚♈️🐏 The Aries New Moon on April 17, is one of the most powerful points in our year.This year, the en...
04/18/2026

New Moon Blessings!🌚♈️🐏

The Aries New Moon on April 17, is one of the most powerful points in our year.
This year, the energy is magnified due to all the fiery energy that’s flowing in from our cosmic skies.
This is one of the most powerful portals for planting seeds, new beginnings, and exploring new territory.
With strong fiery energy, we can ignite our inner flame, drive our passions, and reconnect with our aliveness.
The Aries New Moon is a power time to set intentions, begin new chapters, and take leaps of faith. If you want to create a new beginning in your life and are unsure of where to start, this energy also supports exploring, being curious, and boosting your confidence to try new things.
We do however, need to be mindful of burnout and allowing fiery emotions to lead to regret.💜

“When you own your breath, nobody can steal your peace.” — UnknownFOCUS ON BREATH….A Pranayama Workshopwith Susan Mittle...
04/16/2026

“When you own your breath, nobody can steal your peace.” — Unknown

FOCUS ON BREATH….
A Pranayama Workshop
with Susan Mittleman
Saturday, May 2, 10:30am - 2:00pm

Yoga is based on the flow of energy, or life force, and Pranayama, yogic breathing, is one of the most powerful tools for working with this energy, or prana.

By consciously controlling the breath we can enhance the flow of energy in the body, calm the nervous system,
release deep seeded tensions, cultivate deeper awareness of the body and invite greater mental clarity.

Practicing pranayama can help heighten your own healing potential, deepen your asana practice, and prepare you for meditation.

In this workshop we will:
• Practice various breathing techniques such as Dirgha, Ujayi, Kapalabhati,
Nadi Shodana/Anuloma Vuloma, and Aum pranayamas.
• Discuss basic yoga philosophy and anatomy of pranayama.
• Discuss when to use different pranayama.
• Incorporate pranayama into a short asana practice.

Register at: VistaYoga.com/workshops
$65 in advance, $75 day of.

❤️

BREATH AND SOUND - “You are the Medicine”with Ananda & GretchenSaturday, April 25, 3-5:30pmJoin us for a special aftern...
04/09/2026

BREATH AND SOUND - “You are the Medicine”
with Ananda & Gretchen
Saturday, April 25, 3-5:30pm

Join us for a special afternoon of rebirthing® breathwork and sound with Ananda & Gretchen.
Rebirthing Breathwork is a transformative practice that transcends the physical realm to reach the spiritual and holistic dimensions of healing. Through conscious breathing, individuals can connect with their inner selves, releasing emotional traumas and blockages held in the body and psyche. When combined with sound, it is a powerful synergistic healing force for body, mind and spirit.
The first 30 minutes, we begin with a special breath playlist designed to melt the layers off and bring you into your beautiful heart. As you peak in the breath, we bring in the gongs for the next hour and so as you taper off, you will be enveloped in deep swells of vibration and resonance.

Participants often experience body temperature changes so bring warm blankets, pillows, an eye mask and an intention to allow and go deep.

Ananda and Gretchen, also known as The Matrix Release Specialist, were first friends doing what friends do, breathing and playing gongs together when they experienced the divine love in the combination of their gifts. A sacred offering to the community was born.
$55 Pre-Register
$65 At the Door

Register at: VistaYoga.com/workshops

Happy Easter! 💛🧡🩷🩵💚Easter Blessing — The Gift of Rising May the gift of rising touch you today, as both a story of di...
04/05/2026

Happy Easter! 💛🧡🩷🩵💚
Easter Blessing — The Gift of Rising

May the gift of rising touch you today,
as both a story of distant wonder,
and a truth moving through your own life.
May it touch the hidden corners of your heart,
the places where hope lived before.
May it teach you that endings are never final,
that transformation is possible
even in the places you least expect, and
that every small act of beginning again
carries the weight of something sacred.
May light find its way into your days,
warming what has grown cold,
awakening what has been waiting,
and whispering that life continues.
May this gift move through you,
as something shared with your own heart.
In each choice to rise,
in each gesture of care or kindness,
in each act of courage or patience,
may you recognize the sacred within the human.
And as you step through this day,
may you carry with you a gentle knowing:
that even in the ordinary,
even in what feels small or unseen,
the divine rhythm of rising continues,
offering the world and you
the chance to begin again.

✍️ 🎨 in the Ocean

Happy Passover & Easter!🌸🌼🌷Vista Yoga will be open for regular class schedule Saturday:8:30am, 10am & 12 noon.Sunday: 8:...
04/04/2026

Happy Passover & Easter!🌸🌼🌷
Vista Yoga will be open for regular class schedule Saturday:8:30am, 10am & 12 noon.
Sunday: 8:30am & 10am
(NO noon or 4:30pm class on Easter)
Enjoy Your Holiday!💟

Wishing you and yours a Happy Passover! Chag Sameah!🔯💐🙏🏼
04/02/2026

Wishing you and yours a Happy Passover! Chag Sameah!🔯💐🙏🏼

🌕🌸PINK FULL MOON - There’s something deeply calming about the Pink Moon on April 1st, especially as it rises in Libra, b...
04/01/2026

🌕🌸PINK FULL MOON - There’s something deeply calming about the Pink Moon on April 1st, especially as it rises in Libra, bringing a gentle wave of renewal, balance, and emotional clarity as a new chapter begins.

Libra is the energy of balance, harmony, and truth in our connections, with others, but most importantly, with ourselves. And under this moon, those themes feel softer, yet clearer.
It’s like a quiet mirror held up to your life, gently asking: what feels aligned, and what doesn’t anymore?

This harmonious energy invites you to release what disrupts your peace, realign with what feels true, reconnect with your inner calm, and move forward with intention and grace.✨🌕💖

♎️

“Yoga is not a work-out, its a work-in – and this is the point of spiritual practice, to make us teachable; to open up o...
03/31/2026

“Yoga is not a work-out, its a work-in – and this is the point of spiritual practice, to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.”
~ Rolf Gates

Grateful for another amazing weekend with these beautiful beings as we dive deeper into the practice and study of yoga!🙏🏼🕉️🥰

Photos courtesy of .d.james 💙

“A Leap of Faith”The jump is sofrightening between where I am and whereI want to be.Because of all I may become, I will ...
03/26/2026

“A Leap of Faith”
The jump is so
frightening between where I am and where
I want to be.
Because of all I may become, I will close my eyes and leap.”
- Mary Anne

In yoga, a “leap of faith” represents surrendering to the unknown, overcoming fear to pursue growth, and trusting the journey, similar to transitioning into a challenging posture. It is about moving from fear to freedom, acting with full presence, and trusting that the “universal breath” will support our efforts.

Photo from 6pm Intermediate

Address

2836 Lavista Road
Decatur, GA
30033

Telephone

+14049299642

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