What are the opening hours?

Monday 6am - 4pm Tuesday 6am - 4pm Wednesday 6am - 4pm Thursday 6am - 7pm Friday 6am - 4pm

Athletes' Potential - Decatur

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Decatur, GA
Athletes' Potential - Decatur

We help active individuals stay healthy and live a high performance, pain free life. Athletes' Potential is built on three core values
Striving for excellence.

Honest patient care. Selfless service. Our goal is to provide our clients the best healthcare experience they have ever experienced. We help active individuals stay healthy and leave high performance pain free lives. If you've frustrated and looking for a better alternative to help you get back to living your life, we're here to help.

03/27/2026

How do you know when you’re ready for return to running? Here are a few tests we use with our patients to determine if they are safe to return:

🏃 Long Lever Bridge: Looking to maintain 30 seconds with a straight trunk position and hip extended

🏃‍♀️ Calf Raise: Looking for a full calf raise 1 per second
Age: 20-30 yo: 35+ reps; 30-40 yo: 30+ reps; 40-50 yo: 25+ reps

🏃‍♂️ Lateral Step Down: Looking at hip stability, ability to load through the anterior knee, and ankle dorsiflexion mobility

🏃 Bulgarian Split Squat: Looking at whether you can maintain good hip/knee/ankle alignment, a hip vs. quad dominant pattern, and balance

🏃‍♀️ 1 Leg Hop: Looking for tolerance of single leg loading, hip and trunk stability, calf fatigue, and if there is asymmetry between sides

03/25/2026

This is who you’re asking to work btw

03/23/2026

Do you feel tight after sitting at a desk working all day?

Do yourself a favor and hit these 4 moves when you close down your computer/laptop.

1) Open books - helps to open up your chest and shoulders as well as upper back (x 10 reps per side)

2) Seated thoracic extensions - helps to open up your chest, shoulders, and neck (x 10 reps)

3) Butterfly bridges - reverse the tightness your hips and back feel from being flexed all day by opening them into extension (x 10-15 reps)

4) Standing prayer stretch - opens up the chest and shoulders as well as low back (x 10-15 reps)

Your body will thank you later!

03/20/2026

🏃‍♂️ From pain to the finish line.

A few months ago, running wasn’t feeling great. Through a targeted rehab plan, strength work, and consistent training, Sandeep was able to toe the line for his first half marathon—and finish it completely pain free.

This is what the right plan can do. Not just reducing pain, but helping you get back to doing the things you love.

If running is part of your life, your rehab should support that.

Congratulations to Sandeep on his first half marathon!

03/18/2026

🤎 Community Spotlight 🏋

is redefining group training by combining individualized programming, coach-led progress check-ins, and a strength-first training environment — all within a supportive community setting.

Even better, their sliding-scale membership model helps make high-quality coaching more accessible so more people can train, grow, and stay consistent.

We love seeing spaces in our community that prioritize both connection and long-term health. 👏

03/17/2026

🍀🇮🇪☘️

03/09/2026

🗣️ CALLING ALL DESK WORKERS, KEYBOARD WARRIORS, MOUSE MAVENS

How long do you spend sitting and working?

Do you find yourself getting stiff/tight or in pain?

Do you prioritize taking standing or walking breaks?

Swipe to learn more about the importance of taking breaks from a sitting position >>>>>

03/04/2026

Nothing better than helping runners get back to doing what they love 🏃

After a nighttime fall left this athlete dealing with lingering ankle and knee pain, he came to see Doc Sam at Athletes Potential looking for real answers — not just rest and hope. Through a detailed mobility assessment and a targeted strength plan, we addressed the true weak links and built him back up with purpose.

Three sessions. A clear plan. Pain resolved. Mobility restored. Back to running.

We love empowering our athletes with the tools and confidence to take ownership of their rehab — not just treat symptoms, but fix the problem.

Grateful for the trust and the kind words. 💙

02/25/2026

💜 COMMUNITY SPOTLIGHT 🤸

This isn’t just about slow reps and reformers. It’s about building control, resilience, and confidence from the inside out. Whether you’re an athlete looking to level up your performance or someone wanting to move and feel better in your body, Align creates space to do it with purpose.

➡️ Swipe to find out more about our favorite Pilates studio!

02/18/2026

Should I stop exercising if I have pain? A question we get asked often by our patients.

The answer (almost always) is NO!

>>> Swipe to learn why

Address

533 W Howard Avenue Ste C1
Decatur, GA
30030

Opening Hours

Monday	6am - 4pm
Tuesday	6am - 4pm
Wednesday	6am - 4pm
Thursday	6am - 7pm
Friday	6am - 4pm

Telephone

+14703552106

Website

http://www.athletespotential.com/

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Our Story

Athletes' Potential is built on three core values -Striving for excellence. -Honest patient care. -Selfless service.

Our goal is to provide our clients the best healthcare experience they have ever had. We help active individuals stay healthy and lead high-performance, pain-free lives. If you're frustrated and looking for a better alternative to help you get back to living your life, we're here to help.