12/08/2025
Week 2 of the OrderlyMeds 31-Day Healthy Habits Challenge: “31 Days to a Stronger You” invites you to shift gently — toward more nourishment, more intentional movement, and choices that help your energy feel steady instead of stretched thin.
These habits are simple by design, created to support your GLP-1 journey without adding pressure in a season that already asks a lot of you.
This week’s habits look like: adding strength tools to your holiday wishlist, trying a new veggie, checking in on your hydration, doing chair squats, skipping artificial sweeteners, snacking on healthy fats, and getting outside for an adventure walk.
These aren’t big overhauls.
They’re small invitations — steady choices that help you feel fueled, supported, and a little more at home in your body.
✨ Want to join the challenge?
Head to our Facebook Group to explore each habit, check in daily, and enter for a chance to win wellness prizes → https://shorturl.at/wWgnk