12/16/2025
“Leptin listens to stress just as much as it listens to fat.”
If your body is holding on despite dieting, tracking, or even GLP-1s — this matters.
Chronic stress, poor sleep, and nervous system overload can block leptin signaling, making your brain think you’re starving even when you’re not.
This is why sustainable weight regulation isn’t just about calories or willpower.
It’s about calming the system, restoring hormone communication, and teaching the body it’s safe to release.
Comment HELP if you want to understand what your leptin is really responding to.