11/17/2025
🌿 How to Thrive After GLP-1 Therapy
GLP-1s helped you lose weight — but now the real work begins.
🔑 When you stop semaglutide or tirzepatide without a plan, hormones rebound, appetite returns, and up to 70% of people regain the weight.
But with a functional medicine approach, you can protect your progress, rebuild your metabolism, and stay off medication for good.
Here’s the roadmap ⬇️
✨ Rebuild Metabolism — Prioritize protein, fiber, and resistance training to keep blood sugar stable and preserve lean muscle.
💪 Protect Muscle Mass — Muscle loss = slower metabolism. Strength train, add creatine, and track body composition.
🧠 Heal Hunger & Mindset — Food noise returns. Mindful eating, dopamine support, and emotional regulation matter.
🌸 Balance Hormones — Thyroid, leptin & s*x hormones shift post-GLP-1. Test, don’t guess.
💩 Reset Gut Health — Improve motility, add fermented foods, and support the microbiome.
⚖️ Build Sustainable Habits — Protein-forward nutrition, strength training, stress & sleep optimization = long-term success.
💬 Want personalized post-GLP-1 support?
Comment “HELP” below for a free 15-minute call with me — let’s keep the weight off naturally.
