Harvest Moon Massage Therapy & Reflexology

02/20/2026

🚨 New blog post just dropped!

It’s all about these Aches & Pains 😣 forecasts and how to make simple compresses to combat weather-related pain. 🧦

🤍👣🤍

02/17/2026

I hope y’all know how much I love all y’all, 🫶🏽 cause I’m pretty sure I just got robbed. 😂💸💸💸

An hour-long wait on hold to the Nursing Board for a conversation with someone who clearly only had enough authority to make an IT ticket, creating a second account to manage my Establishment License, five different documents that they already have, incorrect late fees (I paid them, but pretty sure I’ll never get them back), and 3+ hours of my life I will never get back. ⏳

Let’s hope🤞🏽they accept the application and I can get this squared away before I have to renew the next one in August 😳

🤍👣🤍

02/16/2026

💐 I have a few appointments left this month! 💐

Text me if you want one!

🤍🌹👣🌹🤍

02/15/2026

02/06/2026

Yep! 😂🩰

01/26/2026

Due to the state of my neighborhood roads (they’re 🥶 impassable) and it’s currently snowing here 🌨️ the office will be closed today.

I’m in process of rescheduling everyone so if you haven’t heard from me yet, you will soon.

I am hoping🤞🏽to reopen tomorrow.

Stay warm and safe!

🤍❄️👣❄️🤍

01/26/2026

Please stay home. Be safe and stay warm. There is a good chance we will be closed tomorrow. If you’re scheduled for tomorrow I’ll be in touch once we see how the roads are looking in the morning.

Road conditions across Morgan County are getting worse quickly as ice continues to develop. Roads that were passable earlier are now becoming slick and hazardous, especially after dark.

Details from Morgan County Emergency Management Agency:

Travel is strongly discouraged at this time. If you do not have an absolute need to be out, please stay home. The safest choice right now is to avoid travel altogether.

We are seeing rapid ice buildup on roadways, with bridges, overpasses, and shaded areas icing first. Secondary, rural, and neighborhood roads are becoming increasingly unsafe, and vehicles are already having trouble stopping and maintaining control.

If travel is absolutely necessary, reduce your speed well below normal, increase your following distance, avoid sudden braking or sharp turns, and remain alert for black ice, which may not be visible.

Emergency responders and road crews are operating as conditions allow. Limiting unnecessary travel helps keep roads clear for emergency vehicles and allows responders to reach those who truly need assistance.

Continue to monitor official updates and make sure you are signed up for MorganALert to receive the most up-to-date local alerts.

We will continue to share updates as conditions change. Please stay safe and stay off the roads if you can. ❄️🚫🚗

01/03/2026

12/31/2025

🕯️I’m taking a few days off to rest, spend time with the family, and welcome in the New Year.

I hope you are fortunate enough to be able to do the same.🕯️

12/21/2025

🌲Thank you for supporting me and my little business over this last year. 🙏🏽 Whether you found yourself on my table, in my classroom, following along on social media, donating to the free pantry, reading my insane newsletters, or cheering from the sidelines, I am grateful for each and every one of you.

I hope you have a beautiful and fulfilling winter holiday season and I look forward to spending time with you in 2026!

🎄🎅🏽✝️❄️🕎🦌🕯️

11/30/2025

It’s okay to say no to things that add to your plate. I’ll never understand how this thing that added daily tasks for 24 days during the busiest time of the year to (mostly) mom’s plates took root. There’s enough to do already, just say no and focus on spending that time with your kids making memories.

it’s that time of year again 😆

11/26/2025

I had no idea this was true…the more you know 🌈

From Dr Laurie Marbas
The Three Deadliest Days for the Heart (And How to Protect Yours This Holiday Season)

For decades, researchers have seen the same strange pattern in U.S. mortality data: More people die from cardiovascular causes on December 25th than any other day of the year. December 26th is second. January 1st is third.

It isn’t magic. It’s the collision of cold weather, heavier meals, disrupted routines, alcohol, emotional stress, and (most dangerous of all) delayed care. People tell themselves they’ll “wait until after the holiday.” Many never get that chance.

But the holidays don’t have to be hard on your heart. A few small, strategic shifts can make this season easier on your cardiovascular system than any December you’ve lived through.

Here are five simple ways to stay heart-healthy through the holidays:

1. Anchor one truly normal meal each day.

The holidays warp portion sizes and sodium intake. One predictable, fiber-rich, lower-salt meal each day stabilizes blood pressure, blood sugar, and appetite.

2. Walk for ten minutes after the biggest meal.

A short post-meal walk lowers blood glucose, reduces after-dinner sluggishness, and supports endothelial health. It’s small but disproportionately powerful.

3. Keep alcohol inside a deliberate boundary.

Decide your limit before the event. Binge drinking triggers arrhythmias (“holiday heart”) and blood pressure spikes, one of the fastest ways to end up in the ER.

4. Avoid the “I don’t want to make a fuss” trap.

Chest pressure, shortness of breath, radiating pain, sudden dizziness, don’t wait until the holiday is over. Waiting is one of the main reasons cardiac mortality spikes this time of year.

5. Protect sleep like it’s medication.

Lack of sleep raises inflammation, blood pressure, and sympathetic tone. The holidays already push your physiology hard, rest is your buffer.

Small actions matter this time of year more than people realize. Your heart doesn’t care what day it is, but it responds instantly to how you live through it.

Please share this tips with loved ones and friends this holiday season.

The Three Deadliest Days for the Heart (And How to Protect Yours This Holiday Season) For decades, researchers have seen the same strange pattern in U.S. mortality data: More people die from cardiovascular causes on December 25th than any other day of the year. December 26th is second. January 1st i...