Fit-N-Wise

Fit-N-Wise Fit-N-Wise is committed to improving the overall health and well-being of the communities we serve.
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Fitness Floor, Personal Training, Group Exercise, Aquatics, Sports Performance, Select Sports, Fit YOUTH

Walk in. Try a workout. Take a class. Swim a lap. At Fit-N-Wise, we can help you take the first step toward a healthier ...
03/10/2026

Walk in. Try a workout. Take a class. Swim a lap. At Fit-N-Wise, we can help you take the first step toward a healthier you. 🏃🏊🏋

Tomorrow is a great day to take that first step. Work hard - the results will follow.

03/09/2026

FYI…
💦🏀The lap pool and Court 1 of the Gymnasium will be closed from 11:00-12:30 M-TH this week, March 9-12 and March 23-26. This is part of our community partnership on teaching students water safety. 💦

Join our team! We're looking for lifeguards and swim instructors. MUST be certified. To apply, visit: www.fit-n-wise.com...
03/06/2026

Join our team! We're looking for lifeguards and swim instructors. MUST be certified. To apply, visit:
www.fit-n-wise.com/jobs

If interested but needing the training and certification,
Fit-N-Wise is offering a Lifeguard Certification Course for Basic Life!

Training Dates: March 18-20th

Click the link below to register! 🖇️⬇️
https://www.fit-n-wise.com/store/product-4025795/location-248774?category=Memberships

For more information ⬇️
📞 940-539-0368
📧 mpeele@healthywiseco.org

Flow with purpose ✨�Our Mat Pilates Flow class combines mindful movement, breathwork, and core-focused strength to help ...
03/05/2026

Flow with purpose ✨�Our Mat Pilates Flow class combines mindful movement, breathwork, and core-focused strength to help you feel strong, balanced, and aligned.

📅 Tuesdays & Thursdays
🕘 10:00 AM �🧘‍♀️ All levels welcome

🌐 Check out the class schedule and reserve your spot at
www.fit-n-wise.com/schedule/

📞 940-627-2708

Dance. Lift. Sweat. 🔥Zumba + Lift blends high-energy cardio with strength training for a fun, full-body workout. All lev...
03/03/2026

Dance. Lift. Sweat. 🔥
Zumba + Lift blends high-energy cardio with strength training for a fun, full-body workout. All levels welcome!

TONIGHT AT 5:30 PM!! 💃🏼💪🏼

🌐 Check out the class schedule and reserve your spot at
www.fit-n-wise.com/schedule/

📞 940-627-2708

03/03/2026
Start your Tuesday with intention ✨Power Yoga! 🧘🏻‍♀️This high-energy flow blends strength, flexibility, and steady pose ...
03/03/2026

Start your Tuesday with intention ✨

Power Yoga! 🧘🏻‍♀️
This high-energy flow blends strength, flexibility, and steady pose holds to wake up your entire body. You’ll build heat, improve mobility, and leave feeling strong, not drained.

Modifications and intensifications are always offered, so this class truly meets you where you are.

🌐 Check out the class schedule and reserve your spot at
www.fit-n-wise.com/schedule/

📞 940-627-2708

🌸 Check Out Our Spring Schedule for Classes & Pool! 🌸We’ve added a couple of NEW classes we’d love for you to try! Come ...
03/02/2026

🌸 Check Out Our Spring Schedule for Classes & Pool! 🌸

We’ve added a couple of NEW classes we’d love for you to try! Come find your new favorite! 💪🏼🧘🏼

Now Offering:

🔥 Slow Flow Yoga (Heated)
Monday / Tuesday / Thursday – 6:45 PM

🧘🏻‍♀️ Power Yoga
Tuesday – 6:30 AM

💃🏼💪🏼 Zumba + Lift
Tuesday – 5:30 PM

🙆🏼‍♀️ Deep Stretch
Friday – 12:45 PM

There’s something for everyone this season, whether you’re looking to build strength, improve flexibility, or just move and have fun!

And don’t forget about all of our other awesome classes on the schedule! 🌷✨

Grab a friend (or come solo!) and we’ll see you there!

🌐 Check out the class schedule and reserve your spot at
www.fit-n-wise.com/schedule/

📞 940-627-2708

🚨 UPDATE! Your favorite day of the week just moved to Wednesday! 🤪🏐 Fast Fours (Court 1) 6 PM - 9 PM 🏀 Open Play Basketb...
03/02/2026

🚨 UPDATE!

Your favorite day of the week just moved to Wednesday! 🤪

🏐 Fast Fours (Court 1)
6 PM - 9 PM

🏀 Open Play Basketball (Court 2)
6 PM - 9 PM

Grab your crew (or come solo) and get ready for some midweek competition and fun on the court!

Quick games, high energy, and the perfect way to break up your week! 💥

📞 940-627-2708

Taking the first step is the hardest part - but it’s also the most powerful. 💪You don’t have to be in shape.You don’t h...
02/23/2026

Taking the first step is the hardest part - but it’s also the most powerful. 💪

You don’t have to be in shape.
You don’t have to feel motivated.
You just have to show up.

Don't know where to start? Schedule a tour today at www.fit-n-wise.com or call (940) 627-2708. 👟✨

Address

901 Medical Center Drive
Decatur, TX
76234

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Telephone

+19406272708

Website

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Our Story

Fit-N-Wise​ Fitness Center, ​Rehabilitation​ ​and​ ​Performance​ ​Center​ ​is​ ​located​ ​in​ ​Decatur,​ ​TX.​ ​ We​ ​also​ ​offer multiple therapy ​and​ rehabilitation​ ​clinics​ ​throughout the ​communities​ ​​of​ ​North Texas and​ ​beyond. Fit-N-Wise ​is​ ​committed​ to​ improving​ the​​ overall health​ and ​​well-being ​of the​ communities​ we​ serve. ​

From​ from the performance center, therapy and​ rehabilitation ​programs​ to​​ ​group​ ​exercise​ ​classes,​ ​we ​ offer​ services​ ​to help ​you​ achieve​ your​ fitness​ and wellness goals. Our​ highly trained​ ​staff​ and​ certified​ instructors ​will​ work​ ​with​ ​you​ ​to​ ​develop​ ​personalized​ ​programs​ ​that​ meet​​ ​your ​​needs.