Dr. Stephanie Rimka

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United States
Decatur, GA
Dr. Stephanie Rimka

🧠 I empower families to create freedom from mental health diagnoses via brain health

A holistic wellness center founded on the guiding principles of neuroplasticity. We address hard to treat conditions through neurofeedback and integrated listening therapies along with a whole-person approach to Chiropractic and Nutritional support.

01/28/2026

I’ve always been clear about this:
whole food protein is foundational.
Real food comes first.

But when appetite is significantly reduced (whether from bariatric procedures or GLP-1–based therapies) meeting protein needs can quietly become the limiting factor for health.

Less hunger doesn’t mean less demand.
Your body still requires support for muscle, metabolism, recovery, and blood sugar regulation.

That’s where strategy matters.
This isn’t about replacing real food.
It’s about supporting physiology when eating enough becomes difficult.

I pay attention to proteins that are:
• easy to tolerate
• light on digestion
• efficient to absorb
• and realistic to use consistently

This one surprised me, clear, juice-like, no chalky texture.

And until midnight TONIGHT, it’s BUY ONE, GET ONE FREE.

🗓 Jan 27–28 only
💙 Blue Raspberry Clear Protein+
🛒 Code BOGOBLUE

Comment BLUE and I’ll send the link before the BOGO window closes.

01/27/2026

This is the permission slip I wish I had decades ago.

After years of living in masculine overdrive; producing, leading, fixing, holding it all together.

I realized something uncomfortable:
I didn’t know how to receive.
Not love.
Not help.
Not rest.

I knew how to earn.
I knew how to push.
I knew how to survive on adrenaline and responsibility.

But receiving?
That felt foreign. Unsafe. Undeserved.
This work isn’t about becoming soft, passive, or small.

It’s about remembering the sacred power of openness — the kind that lives in the body, not the to-do list.

Every chapter of Receive: The Dance of Feminine Power is an initiation back into:

• your body
• your truth
• your rhythm

Back into a life where strength includes rest, and leadership includes being held.

If you’ve been the woman who carries everyone else… This is for you.

Comment RECEIVE and I’ll send you the details to grab your copy and join my Meet the Author Masterclass on January 31.

01/26/2026

On today’s episode of “Everything is totally normal”
❄️🫠
Quick science note:

When you hold a flame to snow and it turns black, the snow itself isn’t burning. What’s happening is that the lighter’s fuel produces tiny carbon particles (soot) as it burns. Those particles settle onto the cold surface of the snow, leaving a dark residue.

Meanwhile, the heat causes the snow to melt, and the water is quickly absorbed into the surrounding snow, so it seems to disappear rather than forming visible liquid.
The dark color comes from carbon soot created by the flame, not from the snow undergoing combustion.

Not everything needs a plot twist.
Carry on.
Carry on.

Remix

01/23/2026

If the temperature outside is younger than me, I’m unavailable.

I’m not in a Snuggie on the couch…
I’m under my red lights like a rotisserie chicken,minding my mitochondria.
Winterpalooza ’26 loading.

👇🏽Y’all ready or nah...

01/21/2026

When the universe takes your sarcasm literally....

👇🏽What do you know/ think about the ice storm coming???

01/20/2026

People ask all the time how all of this started.

The courses.
The memberships.
The community.

It started with moms.
Moms of autistic kids.
Moms who were always last on the list.
Moms who kept saying, “I’ll take care of me later.”
And later never came.

They showed up exhausted, overwhelmed, and still giving everything they had to everyone else. What they needed wasn’t another thing to manage;it was permission, education, and support that actually met them where they were.

Thousands of people later, the heart of this community hasn’t changed.

It’s still about helping women stop disappearing inside their responsibilities.
It’s still about education that empowers instead of overwhelms.

And it’s still about reminding you that you matter too...right now, not someday.

If you’ve been putting yourself on the back burner and feel this tug, you’re exactly who this was built for.

Comment JOIN and I’ll send you the link to come inside.

Address

3904 N. Druid Hills Road #188
Decatur, GA
30033

Telephone

+14047459233

Website

http://www.drrimka.com/

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Our Story

A 100% virtual/remote health coaching practice providing support to clients and clinicians using the guiding principles of neuroplasticity. We address hard to treat conditions through neurofeedback and integrated listening therapies along with a whole-person approach to Chiropractic and Nutritional support.