Dr. Stephanie Rimka

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United States
Decatur, GA
Dr. Stephanie Rimka

🧠 I empower families to create freedom from mental health diagnoses via brain health

A holistic wellness center founded on the guiding principles of neuroplasticity. We address hard to treat conditions through neurofeedback and integrated listening therapies along with a whole-person approach to Chiropractic and Nutritional support.

02/13/2026

You think this is about fashion.
It’s not.

Blue light after sunset isn’t neutral. It suppresses melatonin, delays deep sleep, spikes evening cortisol, and tells your brain it’s still noon.

Translation?
• Shallow sleep
• More cravings
• Slower recovery
• Harder fat loss
• Higher inflammation

And if you’re staring at screens 8–12 hours a day?
You’re bathing your nervous system in artificial daylight long after the sun went down.

Blue blockers aren’t biohacker fluff.
They’re circadian hygiene.

The lenses filter high-energy blue wavelengths (the ones most disruptive at night) while still letting you function without feeling like you’re in a cave.

Sleep is hormone architecture.
Hormones are metabolism.
Metabolism is longevity.

You can’t out-supplement bad light exposure.
If you want the exact ones I wear (yes, the 24k gold ones), comment GOLD and I’ll send you the link.

Protect your eyes.
Protect your brain.
Protect your sleep.
The glow-up starts after sunset.

02/12/2026

Reminder:
If you have the energy to scroll… you have the energy to wash your face.

Skincare isn’t about vanity.
It’s about signaling to your nervous system: “I’m still here. I still care.”

A few minutes.
Oil cleanse.
Warm water.
Intentional touch.
Tiny rituals reignite women.

Go wash your face.
Your future skin (and mitochondria) will thank you.

If you want my exact K-beauty ritual, comment GLOW and I’ll send it.

02/09/2026

Sauna isn’t a luxury.
It’s a physiological signal.

Heat exposure tells your body to adapt, repair, and regulate... not relax and rot.

Lower mortality.
Better cardiovascular function.
Improved insulin sensitivity.
Reduced inflammation.
Stronger vascular elasticity.
Upregulated heat shock proteins.
And yes… brain protection.

This isn’t about sweating for vibes.
It’s about teaching your nervous system how to handle stress well.

Consistency > intensity.
4x/week beats “once in a while” every time.

Comment SAUNA for more

02/07/2026

Your body isn’t confused.
The internet is.

Your body is producing hundreds of thousands of peptides right now.

Not supplements.
Not injections.
Not trends.

Peptides are biological signaling molecules your body already uses to:
• communicate between cells
• regulate metabolism
• coordinate repair
• respond to stress, injury, and aging

Researchers are currently (and have been for 50+ years) studying thousands of peptides for potential clinical and therapeutic applications, because precision signaling matters more than brute force interventions.

This is why peptide-based approaches are gaining attention: They work with existing biology instead of overriding it.

When used responsibly and under proper guidance, peptides can support:
• muscle and tissue repair
• joint and cartilage integrity
• gut barrier function
• neurological signaling and inflammation balance

This isn’t “anti-medicine.”
It’s biologically aligned restoration.

So that’s not a “weight-loss drug.”
It’s one peptide pathway inside a massive communication network your body already runs.

Peptides aren’t pharma magic or influencer hype.

They’re biological instructions your body already understands.

That’s why education matters.

Louder protocols don’t fix biology.
Smarter signals do.

Address

3904 N. Druid Hills Road #188
Decatur, GA
30033

Telephone

+14047459233

Website

http://www.drrimka.com/

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Our Story

A 100% virtual/remote health coaching practice providing support to clients and clinicians using the guiding principles of neuroplasticity. We address hard to treat conditions through neurofeedback and integrated listening therapies along with a whole-person approach to Chiropractic and Nutritional support.