Riverside Counseling & Consulting P C

02/19/2026

02/19/2026

Small words can leave long shadows. Choose the ones that light the way.💔

02/19/2026

Giving feedback to your partner is how you help each other grow without it turning into criticism or attack. But most people do it wrong by making it about character instead of behavior. Here's how to give feedback constructively.

Check your intention first. Are you trying to help or trying to punish? If you're still angry, wait until you can be constructive instead of weaponizing feedback. Pick one specific behavior, not their character. Say when you interrupt me during conversations, not you're disrespectful. Focus on behavior, not identity.

Share the impact it has on you. Say it makes me feel unheard and like my input doesn't matter. Help them understand why it matters to you.

Make a clear request. Say I need you to let me finish before responding. Tell them what you want instead of just what you don't want.

Stay open to their perspective. They might not have realized the impact. They might have a different experience. Listen to their side too without getting defensive.

02/19/2026

“Digital discipline begins with adult awareness.”🩵

02/19/2026

You replay conversations.
You rethink decisions.
You try to solve tomorrow before it even arrives.

But not everything needs to be figured out at 2AM.

Close your eyes.
Let today end.
Tomorrow is still yours.

Save this for nights when your mind won’t slow down 🌙

02/19/2026

📷 Gardening Humor

02/17/2026

Don't forget tonight's support group!
Email supportgroups@advocacyfamilynetwork.org!

02/17/2026

Avoiding conflict also means avoiding the growth that comes with it. A disagreement is simply a signal that something needs adjustment. When handled with respect, conflict can actually bring you closer.

The Process:
* Identify Gaps: Use arguments to find where the foundation needs work.
* Build Resilience: Surviving a "rupture" and repairing it makes you stronger.
* Solution Focus: Aim for a better system for the future.

A relationship that successfully repairs is far more resilient than one never tested.