Nutrition Prescriptions, LLC

Nutrition Prescriptions, LLC Welcome to Nutrition Prescriptions! We offer nutrition coaching, consulting, and counseling. Our services include:
1. Nutrition Education classes and workshops
2.

Nutrition is intrinsic to the heart and core of our being and influences our equilibrium, interactions, health and wellness. Our mission is to help develop sustainable nutrition education programs and wellness initiatives for the communities in which we live. Evidence-based nutrition education, wellness initiatives, involvement in nutrition policy, and community outreach are all part of sustainability. Food Demonstrations
3. Supermarket and farmer's market tours
4. Menu development and analysis
5. Meal planning
6. Weight management and Diabetes counseling

Reach out and let us know how we can help you reach your goals. In health,

YaQutullah Ibraheem Muhammad MS,RDN,LD
Nutrition Prescriptions, LLC

This American Heart Month, let's embark on a journey to prioritize our cardiovascular well-being.Did you know that foste...
02/21/2026

This American Heart Month, let's embark on a journey to prioritize our cardiovascular well-being.

Did you know that fostering heart health is not just about exercise but also about the nourishment we provide our bodies? Join me in celebrating this month by incorporating these heart-loving nutrition tips into your daily routine.

šŸŒæ Embrace Omega-3s: Include fatty fishlike salmon, chia seeds, flaxseeds, and walnuts in your meals. These omega-3fatty acids can contribute to a healthier heart.

šŸŒˆ Colorful Produce: Paint your plate with an array of vibrant fruits and vegetables. Rich in antioxidants, vitamins, and minerals, they play a crucial role in supporting heart health.

šŸŒ¾ Choose Whole Grains: Opt for wholegrains like brown rice, quinoa, and oats to add fiber to your diet. Fiber aids in maintaining healthy cholesterol levels and promoting heart wellness.

šŸ§‚ Mind Your Sodium Intake: Be mindful of your salt consumption. Select fresh, whole foods over processed alternatives, and add flavor to your dishes using herbs and spices.

šŸ½ļø Practice Mindful Eating: Savor each bite mindfully, appreciating the flavors and textures of your food. This mindful approach can help maintain a healthy weight and lead to better food choices.

Let's make these small yet impactful changes together for a heart-healthy lifestyle.
Start your Nourish http://bit.ly/3F8GjDq

Ramadan Mubarak to you and your loved ones.May this blessed month bring peace to your heart, clarity to your intentions,...
02/17/2026

Ramadan Mubarak to you and your loved ones.

May this blessed month bring peace to your heart, clarity to your intentions, and barakah in your health and worship.

As we fast and reflect, may we also care for the bodies entrusted to us, nourishing ourselves in ways that support our prayers, service, and daily responsibilities.

Wishing you a Ramadan filled with mercy, discipline, gratitude, and renewal.

Ramadan Mubarak.

Gearing up for another amazing Ramadan...InshaAllah.I have kitchen cleaning on the brain. Checkout these great cleaning...
02/17/2026

Gearing up for another amazing Ramadan...InshaAllah.

I have kitchen cleaning on the brain. Checkout these great cleaning tips.

Oven Cleaning Thoroughly clean the inside and outside of your electric or gas oven first. A simple homemade oven cleaner is a mix of baking soda and vinegar. Use a generous amount of baking soda sprinkled over the oven and spray with vinegar. Let sit for a few hours then wipe off using a damp sponge. For glass oven door cleaning, use a damp microfiber cloth to avoid scratches.

Kitchen floors are usually swept daily, but do a deep cleaning for Ramadan. Use warm water and liquid soap to scrub the floors. Murphy's Liquid soap smells great and gets the job done. Remember to rinse and allow the floors to dry to avoid slipping.

Stainless steel appliances Whether your refrigerator, stove, microwave or other appliances are stainless steel, what's the best way to clean them? With dish soap and water using a non-abrasive microfiber cloth. You can also use glass cleaners for stainless steel appliances.

Microwave cleaning With heating and reheating of food daily, the microwave may also need some attention. There's nothing fun about caked on foods and the aromas of reheated food. Microwave a cup of hot water and 2 tablespoons of lemon juice or vinegar. Wipe the inside of the microwave with a damp cloth to remove food splatters.

Kitchen Cupboards, fridge and freezer! Before cleaning, declutter and organize the cabinets, fridge and freezer. Throw out expired and other foods you're not using and keep the ones you'll use during Ramadan. Organize the spices, sauces, ingredients, frozen foods.

Kitchen Sink: During your pre Ramadan cleaning session, clean and prep your sink too. Use baking soda to clean stainless steel sinks. Also love tips from and for getting and keeping it simply organized.

The A Taste Of Faith Ramadan Bundle helps you nourish your body while honoring the spirit of Ramadan.

Purchase now and begin preparing today.
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This Ramadan, nourish your body so you can focus on what truly matters.Fasting is not only spiritual, it is physical too...
02/11/2026

This Ramadan, nourish your body so you can focus on what truly matters.

Fasting is not only spiritual, it is physical too. The right nutrition can support your energy, hydration, and focus throughout the month.

Work with a dietitian through Nourish and prepare for Ramadan with guidance that fits your needs. Many qualify through insurance.

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Real results come from personalized care.74% of patients working with a dietitian through Nourish experienced weight los...
02/09/2026

Real results come from personalized care.

74% of patients working with a dietitian through Nourish experienced weight loss in an average of 2.6 months.

Not a quick fix. Not a fad. Just evidence based nutrition support tailored to your life.

If you are ready for sustainable progress, connect with a dietitian through Nourish and start your journey.

http://bit.ly/3F8GjDq

In Your Nourish EraMore balanceMore energyMore intentionThis season is about building habits that last beyond a few week...
02/07/2026

In Your Nourish Era
More balance
More energy
More intention

This season is about building habits that last beyond a few weeks.
Small changes with expert guidance can shift your entire year.
Join me on Nourish and take the first step.

http://bit.ly/3F8GjDq

Celebrating Black Excellence in Nutrition & Wellness. During , Iā€™m proud to recognize the incredible contributions of B...
02/03/2026

Celebrating Black Excellence in Nutrition & Wellness.

During , Iā€™m proud to recognize the incredible contributions of Black dietitians in shaping the field of nutrition and dietetics. From advocating for culturally inclusive nutrition education to breaking barriers in healthcare, our impact continues to grow!

Itā€™s inspiring to be in spaces that uplift Black voices in health and empower communities with knowledge! Book Your Discovery Call to book a Nutritionist Dietician for your next event. rb.gy/nubm6q

Letā€™s continue celebrating, learning, and making lasting change. šŸ–¤āœŠšŸ¾

As cold weather casts its gentle spell, let's embrace the vibrant palette of February's seasonal bounty! From the succul...
02/01/2026

As cold weather casts its gentle spell, let's embrace the vibrant palette of February's seasonal bounty! From the succulent sweetness of apples to the hearty warmth of sweet potatoes, each ingredient brings a unique touch to our plates.

This month, elevate your nutrition journey by indulging in the nourishing goodness of in-season produce. Dive into the crisp freshness of citrusy oranges, explore the versatility of leafy kale, and savor the creamy richness of avocados.

Join me on a culinary adventure as we celebrate the wholesome delights that February has to offer! Stay tuned for tips, recipes, and insights to make this month your healthiest one yet.

Embrace the seasonal goodness and nourish your body with these February picks:

Hearty Sweet Potatoes: Rich in fiber and essential nutrients.
Crunchy Broccoli: Packed with vitamins K and C for a healthy boost.
Citrusy Oranges: A juicy source of vitamin C to support your immune system.
Leafy Kale: A nutritional powerhouse with vitamins A, K, and C.
Crisp Radishes: Low-calorie and high in fiber for guilt-free snacking.
Velvety Avocados: A creamy dose of healthy monounsaturated fats
Earthy Beets: Packed with antioxidants and essential minerals.
Zesty Grapefruits: Refreshing and loaded with immune-boosting nutrients.

Connect with me through Nourish for a personalized nutrition strategy.
http://bit.ly/3F8GjDq

Do you own or dream of starting a food business? Having a mentor can be the game-changer you need! Whether itā€™s guidance...
01/30/2026

Do you own or dream of starting a food business? Having a mentor can be the game-changer you need! Whether itā€™s guidance on menu planning, understanding nutrition labeling, or creating healthier food options for your customers, weā€™re here to provide expert advice and support tailored to your business goals.

Letā€™s build your food business into a powerhouse of health, flavor, and success. Reach out today to discuss how we can mentor you to your next milestone.

Looking for an expert dietitian for your next study, research project, or speaking event? With years of experience in evidence-based nutrition and public speaking, Iā€™m here to provide insights and expertise that make an impact.

From engaging presentations to actionable research collaborations, letā€™s create something meaningful together. Book A Business Goal Setting Session Today! https://rb.gy/b6q2y9

Did you know your thyroid plays a critical role in your energy, metabolism, and overall well-being? For those managing t...
01/26/2026

Did you know your thyroid plays a critical role in your energy, metabolism, and overall well-being? For those managing thyroid conditions like hypothyroidism or hyperthyroidism, balancing your diet can make a significant difference in your health.

Our nutrition services focus on evidence-based strategies to support your thyroid health, from nutrient-rich meal plans to understanding which foods work best for you. Donā€™t let thyroid concerns hold you backā€”find out how we can help you take control of your health.

Book a 1-on-1 session with a dietitian today through Nourish! http://bit.ly/3F8GjDq

Sisters Preparing Sisters for a Nourishing Ramadan.Ramadan is near! NOW is the time to prepare!Dr. Muslimah 'Ali, The Fi...
01/24/2026

Sisters Preparing Sisters for a Nourishing Ramadan.

Ramadan is near! NOW is the time to prepare!

Dr. Muslimah 'Ali, The Fitness Doc & YaQutullah I. Muhammad, RDN of Nutrition Prescriptions are collaborating to help you make this your BEST Ramadan yet! From nutrition tips to recipes, spiritual reminders and guided group walks near Atlanta Masjid of Al-Islam

THIS is the sisterhood you want to be a part of this Ramadan!

While you're here, take advantage of these special offers!

Join today for $30, and get half off of Ramadan Ready Daily Guide by Dr. 'Ali for half off ($10)!

Book an 1:1 exploratory call with YaQutullah (covered by insurance), and 50% off the A Taste Of Faith Ramadan Reset Bundle!

Join Now!

https://docs.google.com/forms/d/e/1FAIpQLSf5jCEB6cdUT4ImLarxpQXHr-k2eoVYzdEN3ideO9K_eE2hzg/viewform
his is more than a program. It is a gift.

Join for yourself as an act of care and preparation for the month ahead. Or gift this experience to the women in your life who you want to see enter Ramadan feeling supported, nourished, and grounded.

Share it with your sister, your mother, your daughter, your friend, or the sister who has been carrying a lot and could use a gentle space to prepare.

Sometimes the best gifts are not things. They are guidance, community, and intention.

Are you struggling to find balance on your journey to a healthier weight? Managing your weight is more than just numbers...
01/22/2026

Are you struggling to find balance on your journey to a healthier weight? Managing your weight is more than just numbersā€”it's about understanding your body's needs, creating sustainable habits, and nourishing yourself properly. Our personalized nutrition consultations provide the tools and strategies to help you achieve a healthy weight that feels right for YOU.

Letā€™s work together to create a tailored plan that fits your lifestyle and goals. Ready to take the first step toward a healthier, happier you? Book a Nutrition Consultation through Nourish!

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Address

Decatur, GA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 12pm

Telephone

+14045009822

Website

https://signup.usenourish.com/providers/yaqutullah-ibraheem-muhammad?referralSource=Nour

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