03/09/2026
omorrow night! ๐
Join Lisa for NRT: Building Muscle โ a class all about supporting your body's strength and recovery as we move into spring.
We'll explore how protein-rich whole foods, resistance exercises, and smart recovery techniques can help you rebuild vitality after the slower winter months. Whether you're looking to build muscle or just want to understand how to support your body better, this one's for you.
๐
Tuesday, March 10 at 6:45pm
๐ Lotus of Life Chiropractic
Free and open to the community. RSVP at the front desk or give us a call.