pgrfitnesstraining

pgrfitnesstraining King of Weight-loss transformations

This grab a friend, grab a discount group has me in tears already 😂😂😂😂😂
03/28/2026

This grab a friend, grab a discount group has me in tears already 😂😂😂😂😂

03/28/2026

We had weigh ins yesterday and all 6 clients are on track 🥹💪🏽

03/25/2026

This virtual client excels in every challenge I give her. She is without a doubt one of the top five women I’ve ever trained. Her discipline, consistency, and ex*****on set her apart, but what truly makes her special is that undeniable “it factor” that cannot be taught. It is something you are born with, and she brings it every single day. Cassidy Mitchell

This right here is powerful.To see someone go from being referred for weight loss surgery to confidently saying I’m good...
03/23/2026

This right here is powerful.

To see someone go from being referred for weight loss surgery to confidently saying I’m good, I found something that’s working for me speaks volumes.

And let me be clear, there is absolutely nothing wrong with weight loss surgery. For some people, it can truly be life changing. But there’s something special about discovering your own strength and taking control of your journey.

Because when you learn how to change your mindset
when you build discipline
when you create sustainable habits around fitness and nutrition

you’re not just losing weight, you’re transforming your entire lifestyle.

That kind of transformation goes deeper than anything temporary. It’s not just about the scale, it’s about becoming more confident, more disciplined, and more in control.

We’re already down 25 pounds and her goal was to be down 20 before her birthday in May. She didn’t just hit the goal, she passed it.

Surgery can help change your body
But mindset, habits, and consistency change your life

And the results that come from that
they last longer, they mean more, and they stay with you.

This is what real transformation looks like 💯🔥

No long post needed. I called it from the start she gonna be one of them ones. Stay tuned her results about to be mind b...
03/20/2026

No long post needed. I called it from the start she gonna be one of them ones. Stay tuned her results about to be mind blowing 🔥

In just two weeks she already showing exactly what she came to do 💪🏽 down 9 lb

And we not chasing a number on Skylar Jade Rayrgeting EXACT areas she said she wanted to work on. That’s real results 💯

Congratulations you earned $50 off your next month program 👏🏽💰

Miss B and SadeTamira and KaidenceMrs. Burka and AmetriaShilan and KamoriThey don’t miss days. They show up with purpose...
03/19/2026

Miss B and Sade
Tamira and Kaidence
Mrs. Burka and Ametria
Shilan and Kamori

They don’t miss days. They show up with purpose, push through every workout, and truly give their all every single time. That kind of consistency and effort is what separates those who wish from those who achieve.

Every time I see them, the energy is positive, the focus is locked in, and the mission is clear. They are putting in the work to become the best version of themselves together.

This is what it looks like when accountability, discipline, and family come together. Proud of all of you keep going 🔥💪

Banisha Wilkerson
Sadè Hunter

03/16/2026

I’m excited to welcome 6 new clients who have committed to the 90 Day PGR Virtual Training Challenge. This journey will require discipline, consistency, and hard work, but the reward of becoming the best version of yourself makes every step worth it.

My prayer is that through dedication and commitment we achieve every goal that has been set. The road will not always be easy, but real growth never happens in comfort. When you stay focused, trust the process, and give your best effort each day, incredible transformations are possible.

I also want to thank God for allowing me to walk in my true calling by helping others transform their lives physically, mentally, and spiritually through PGR. I never take that responsibility lightly and I’m grateful for every opportunity to serve.

Let’s get to work. Pray Grind Receive. 💪🏽🙏🏽

03/14/2026

New Client Alert 🚨

Today’s assessment showed that the foundation for something great is already there

03/13/2026

Next Check in he will be unrecognizable, the 🐐 aka Diego 🙏🏽💪🏽🤲🏽

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Decatur, AL
35604

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+12567142378

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