pgrfitnesstraining

pgrfitnesstraining King of Weight-loss transformations

03/13/2026

Next Check in he will be unrecognizable, the 🐐 aka Diego 🙏🏽💪🏽🤲🏽

I’m incredibly proud of this group. You’ve been supportive of one another from day one, and the positive energy you brin...
02/26/2026

I’m incredibly proud of this group. You’ve been supportive of one another from day one, and the positive energy you bring makes this journey enjoyable and impactful. We’re truly close to something special.

Accountability is priceless. Even if you aren’t working out side by side, knowing someone is expecting you to check in, report your stats, and stay consistent creates a level of commitment that changes everything. Keep showing up for yourselves and for each other. This is how real transformation happens.

02/21/2026

Mom and daughter came in and attacked their fitness goals together, and they did AMAZING in their assessment. The energy was high, the effort was real, and the teamwork was even better. Watching them push each other, encourage each other, and show up with purpose is what PGR is all about. This is how legacies are built, one workout at a time. 💪🏽🔥👑

02/21/2026

We sat at the table and Made some real goals. Watch us bring them to Fruition 😤🦍

October vs Now. Look at the wrist. Consistency will change everything. Whitney Davenport aka the 🐐
02/12/2026

October vs Now. Look at the wrist. Consistency will change everything. Whitney Davenport aka the 🐐

02/11/2026

Shoutout to this mother and daughter for taking advantage of the Grab a Friend Grab a Discount special and showing up ready to work

They absolutely killed their assessment and set the bar very high from day one

I’m expecting big things from them and I can’t wait to watch their progress unfold

This will be one of my best transformations yet you heard it here Banisha Wilkerson Sadè Hunter

02/10/2026

Grab a Friend Grab a Discount is more than a deal, it’s a decision to stay locked in with someone who’s going to push you, and Mitizi Rena and Demetrice Moss did exactly that 💪🏾🔥

They crushed their in person workout assessment. Strong effort, great energy, and they stayed coachable the whole time. I’m proud of how they showed up and handled business.

What makes it even better is they’ve been consistent with their check ins all week too. That’s how results happen. Keep going, y’all are off to a great start 🙌🏾🏁

Proud of my PGR team for showing up and knocking out those workout check-ins yesterday. The consistency, effort, and dis...
02/04/2026

Proud of my PGR team for showing up and knocking out those workout check-ins yesterday. The consistency, effort, and discipline y’all are building is what creates real results. We’re missing a few people, but we’ll tighten that up and make sure everybody stays locked in. 💪🏾🔥

Seven people chasing goals. Seven people choosing discipline. Seven people brave enough to say “I’m next” and step into ...
01/28/2026

Seven people chasing goals. Seven people choosing discipline. Seven people brave enough to say “I’m next” and step into the PGR Challenge. No excuses, just results loading… 🔥💪🏾

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