pgrfitnesstraining

pgrfitnesstraining King of Weight-loss transformations

October vs Now. Look at the wrist. Consistency will change everything. Whitney Davenport aka the 🐐
02/12/2026

October vs Now. Look at the wrist. Consistency will change everything. Whitney Davenport aka the 🐐

02/11/2026

Shoutout to this mother and daughter for taking advantage of the Grab a Friend Grab a Discount special and showing up ready to work

They absolutely killed their assessment and set the bar very high from day one

I’m expecting big things from them and I can’t wait to watch their progress unfold

This will be one of my best transformations yet you heard it here Banisha Wilkerson Sadè Hunter

02/10/2026

Grab a Friend Grab a Discount is more than a deal, it’s a decision to stay locked in with someone who’s going to push you, and Mitizi Rena and Demetrice Moss did exactly that 💪🏾🔥

They crushed their in person workout assessment. Strong effort, great energy, and they stayed coachable the whole time. I’m proud of how they showed up and handled business.

What makes it even better is they’ve been consistent with their check ins all week too. That’s how results happen. Keep going, y’all are off to a great start 🙌🏾🏁

Proud of my PGR team for showing up and knocking out those workout check-ins yesterday. The consistency, effort, and dis...
02/04/2026

Proud of my PGR team for showing up and knocking out those workout check-ins yesterday. The consistency, effort, and discipline y’all are building is what creates real results. We’re missing a few people, but we’ll tighten that up and make sure everybody stays locked in. 💪🏾🔥

Seven people chasing goals. Seven people choosing discipline. Seven people brave enough to say “I’m next” and step into ...
01/28/2026

Seven people chasing goals. Seven people choosing discipline. Seven people brave enough to say “I’m next” and step into the PGR Challenge. No excuses, just results loading… 🔥💪🏾

February availability is fully booked. March slots are now open for reservation. Please note: a deposit is required to s...
01/22/2026

February availability is fully booked. March slots are now open for reservation. Please note: a deposit is required to secure your spot.

Grab a friend, Grab a discount 🏆



(2025 #1 Client Transformations below 🥹🥳🏆🐐)

Congratulations to Kayla for absolutely killing her 2nd month of the PGR Grab a Friend Grab a Discount plan 🏆🔥Kayla has ...
01/22/2026

Congratulations to Kayla for absolutely killing her 2nd month of the PGR Grab a Friend Grab a Discount plan 🏆🔥

Kayla has been showing up, putting in the work, and staying locked in even when it’s tough. And it’s paying off in a major way.

Major win alert She successfully ran 4 continuous laps without stopping 🏃🏽‍♀️💨 That is huge Progress like that comes from consistency discipline and refusing to quit when it gets uncomfortable

And the work isn’t just showing in the gym either Big congratulations to Kayla on your promotion 👏🏽🎉 You earned that

This is what happens when you move with purpose When you’re disciplined in one area it starts to elevate everything else Your mindset gets stronger your standards get higher and you start collecting wins in every lane

Keep going Kayla You’re just getting started 💪🏽🙏🏽
Pray Grind Receive

Huge congratulations to this man right here.Waking up at 4 a.m. and showing up daily when it would have been easier to s...
01/15/2026

Huge congratulations to this man right here.
Waking up at 4 a.m. and showing up daily when it would have been easier to sleep in. Making real changes to his diet and lifestyle. That level of discipline always pays off.

Walking into a doctor’s appointment with normal blood pressure and no medication. Down to 216 lbs. Proof that consistency and commitment truly change your health.

This didn’t happen overnight. It happened because he made his health a priority and stayed locked in.

All praise to God and respect to the grind.
This is what Pray. Grind. Receive. looks like. 💪🏽🔥

🤣😭🤣🤣🤣 them slots fill up fast
01/06/2026

🤣😭🤣🤣🤣 them slots fill up fast

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