pgrfitnesstraining

pgrfitnesstraining King of Weight-loss transformations

🤣😭🤣🤣🤣 them slots fill up fast
01/06/2026

🤣😭🤣🤣🤣 them slots fill up fast

01/06/2026

I am always fully committed to my clients’ goals, but this journey has challenged me to raise the standard even higher. These goals go far beyond physical change—they represent discipline, consistency, and the ability to perform when it matters. The work we’re doing is about being ready, not just looking the part. When preparation meets purpose, the results extend beyond the gym into confidence, focus, and ex*****on. This is the type of transformation that carries real weight, and it’s why I do what I do.

When clients ask why I believe there is always a way to win, it is because clients like this set the standard. The road ...
01/01/2026

When clients ask why I believe there is always a way to win, it is because clients like this set the standard. The road to life changing results is not always smooth and obstacles will always exist. But when you stop giving yourself the option to fall short, you begin to find solutions instead of excuses. Consistency builds discipline, discipline builds confidence, and confidence leads to transformation. This is how real change is created by showing up and finding a way to get it done.

Yesterday I challenged one of my workout groups to not miss their workout. As a trainer, you can often tell when clients...
12/16/2025

Yesterday I challenged one of my workout groups to not miss their workout. As a trainer, you can often tell when clients are having a rough day or when the drive starts to fade. That is when my job is to help them refocus, push through, and find a way to win.

The ability to overcome what you think you cannot do is priceless and it leads to wins far beyond the gym.

Congratulations to Whitney D and Whitney L, our Clients of the Week, for finding a way to win and staying committed to chasing their goals. Both knocked out 1,000 calories, proving they did not just get it done they absolutely killed it.

One of my former clients just shared her latest praise report. She is officially off her medication, her labs have impro...
12/08/2025

One of my former clients just shared her latest praise report. She is officially off her medication, her labs have improved, and she has gone from 178 lbs to 136 lbs 🙌🏽🔥

This is what the PGR programs are truly about… not just losing weight for a few months but developing a sustainable healthy lifestyle that continues after the PGR program ends.

Pray, Grind, and Receive

Client of the Week: KaylaKayla has been putting in serious work. Every check-in from her Apple Watch shows how intense h...
11/21/2025

Client of the Week: Kayla

Kayla has been putting in serious work. Every check-in from her Apple Watch shows how intense her workouts are. She doesn’t look look for excuses, she looks for resolutions, and her one-month trajectory is truly top tier. She will ask a thousand questions😂, but I don’t mind at all, because a client who asks questions is a client who cares and wants to win.

Congratulations on earning money off Program 2. You earned every bit of it. 💪🏽🔥

Address

Decatur, AL
35604

Telephone

+12567142378

Website

Alerts

Be the first to know and let us send you an email when pgrfitnesstraining posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to pgrfitnesstraining:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category