Atlanta Sports Recovery

Atlanta Sports Recovery Atlanta Sports Recovery is the place athletes go to take care of their bodies & rehab from injuries.

Our expert therapists provide hands-on manual (and modality based) therapy and corrective exercises to keep you feeling & performing your best.

01/30/2026

Dry needling is the best worst thing ever. In the moment it's often brutal, but the reduction in pain and increase of range of motion is incredible, to the point where you will think "what sort of black magic is that?"

We're lucky to have 2 incredibly skilled needlers on our sqaud in and .davestrength

Come see them if you need help!

🚨 Meet our new Body worker & Massage TherapistJustin's style is all about results, he's an expert at helping you move be...
01/24/2026

🚨 Meet our new Body worker & Massage Therapist

Justin's style is all about results, he's an expert at helping you move better, hurt less, and recover faster so you can keep training (and stop collecting random “tight spots” like trophies).

He incorporates a lot of joint mobilizations and assisted stretching into his body work sessions.

If you want to move better, recover faster, and train harder without feeling wrecked, book a session with him now.


01/20/2026

If you sit at a desk all day and want to perform at a high level you need these in your life.

If you're running a marathon this year, right now is the perfect time to get a VO2 Max test and determine if that dream ...
01/14/2026

If you're running a marathon this year, right now is the perfect time to get a VO2 Max test and determine if that dream of BQ is even physiologically possible and see what you need to do to get there.

Stretching probably isn't going to fix your tight muscles. Tight ≠ short. Tight often means your nervous system is prote...
01/12/2026

Stretching probably isn't going to fix your tight muscles. Tight ≠ short. Tight often means your nervous system is protecting you because of:

1. Low motor control in a range (i.e. you can't keep your back flat when you deadlift)
2. Compensation (one muscle doing another’s job)
3. Guarding (irritated joint/tendon/nerve)
4. True stiffness (less common, 15% of the time according to Norton et al, 2015)

Stop stretching blindly.

Restore joint workspace + build strength in that range of motion + clean up the movement pattern.

Want us to pinpoint the real cause? Book an eval at ASR.

01/08/2026

Hamstring tendinopathy is the worst! The root cause? Training error. Your training load is out pacing the recovery. How to fix it? Reduce your running and slowly build the hammy back up with an exercise like the attached.

If you're a CrossFit athlete or strength athlete and want to learn the best ways to PREVENT chronic lower back pain/inju...
01/06/2026

If you're a CrossFit athlete or strength athlete and want to learn the best ways to PREVENT chronic lower back pain/injuries associated with lifting heavy it join us at this Saturday at 11:30.

Address

2752 E. Ponce De Leon Avenue Unit C
Decatur, GA
30030

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm

Telephone

+16787749773

Website

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