Atlanta Sports Recovery

Atlanta Sports Recovery Atlanta Sports Recovery is the place athletes go to take care of their bodies & rehab from injuries.

Our expert therapists provide hands-on manual (and modality based) therapy and corrective exercises to keep you feeling & performing your best.

11/25/2025

Ever felt that quick little jump in a muscle during dry needling?

That’s the twitch response — and it’s one of the best signs we’ve hit the right spot.

A twitch is a fast, involuntary contraction that happens when the needle stimulates a trigger point inside a tight, overworked muscle. Think of it like the muscle’s built-in reset button: it fires, releases, and then finally chills out.

Why it matters:
• Helps reduce pain
• Improves mobility
• Decreases abnormal electrical activity in the trigger point
• Speeds up the relaxation of those stuck, hyper-contracted muscle fibers
• Often leads to better short-term functional gains

Not everyone gets a twitch, and you don’t need one for dry needling to work — but when it happens, clinicians usually see faster changes in symptoms and movement.

If you’ve been dealing with stubborn pain or tightness that won’t budge, this might be why dry needling feels like magic. 👌

Stoked to be hanging out with our super fit friends  to do a little recovery work during their in-house competition.    ...
11/15/2025

Stoked to be hanging out with our super fit friends to do a little recovery work during their in-house competition.

Thanks to  for having us for a shoulder mobility clinic last night!
11/12/2025

Thanks to for having us for a shoulder mobility clinic last night!

Can you squat butt to heels with your ankles and knees together, without your heels lifting off the floor or falling ove...
11/06/2025

Can you squat butt to heels with your ankles and knees together, without your heels lifting off the floor or falling over?

If not, and you'd like to be good at sport or life you need to come see us.

10/30/2025

😂 Stand off: Johnny vs Dave vs Aleigh. Let’s see who has a higher vertical jump ⬆️

Using Dr. Dave’s .davestrength Force Plates by to see record not just vertical height but also peak force, asymmetries between limbs, and way more. A great tool used to help our athletes who need more objective data on their performance 💪🏻

Congrats to these ASR athletes who killed it at various endurance events this past weekend! Thanks for letting us be a p...
10/28/2025

Congrats to these ASR athletes who killed it at various endurance events this past weekend! Thanks for letting us be a part of your adventure to the finish line.

(BTW all these athletes are all over 40, just a reminder your actions decide how old you are, not the numbers associated with your DOB)


10/21/2025

How do you measure if your training cycle actually changed your physiology like you wanted it to (aka did it work)?

For endurance training and aerobic fitness the gold standard is a VO2 max test.

If you want to see if the work actually worked come see us for a real measure of progress

Address

2752 E. Ponce De Leon Avenue Unit C
Decatur, GA
30030

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm

Telephone

+16787749773

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