Atlanta Sports Recovery

Atlanta Sports Recovery Atlanta Sports Recovery is the place athletes go to take care of their bodies & rehab from injuries.

Our expert therapists provide hands-on manual (and modality based) therapy and corrective exercises to keep you feeling & performing your best.

Had a great time working on all the athletes from during The Open last week. Looking forward to seeing everyone one mor...
03/09/2026

Had a great time working on all the athletes from during The Open last week. Looking forward to seeing everyone one more time this Thursday for 26.3.

Save this for the next time you have some questionable pain.
03/03/2026

Save this for the next time you have some questionable pain.

02/24/2026

Sports rehab isn't mini bands and stretches
It's gotta prepare you for the sport you're playing. If it doesn't make you stronger than before your injury you'll just break again.

02/24/2026

If you want to run fast without getting injured you've gotta be real good at resisting rotation. These 3 strength exercises are a really good way to develop anti-rotation strength so you can generate more power 🦵

Had a great time helping our friends get ready for the Open!
02/21/2026

Had a great time helping our friends get ready for the Open!

02/18/2026

🏃‍♂️ Here Dr. Dave shows 3 of his favorite exercises he prescribes to runners to strengthen the ankles, knees, and hips and help the body handle the repetitive stress of running.

Stronger muscles improve control and force absorption so you can keep training consistently and reduce the chances of common overuse injuries.

Add these into your weekly routine and see how they feel 👊

If aches or pains are still limiting your runs, come see us at Atlanta Sports Recovery where we’ll help you get back to running comfortably 💪🏻

02/16/2026

Half-Kneeling Banded Thoracic Rotation 🔄

At Atlanta Sports Recovery, Dr. Dave breaks down one of his go-to exercises to improve upper-back mobility to help move better and get stronger.

Most people live in the sagittal plane:
running ➡️ squatting ➡️ lunging
But we rarely move side-to-side and almost never rotate.

Over time the thoracic spine gets stiff, and the body cheats by rotating through the hips instead.

This drill helps:
• Restore true thoracic rotation
• Reduce stiffness in the upper back
• Improve lifting mechanics
• Make everyday movements easier

Key tip: the motion should come from the upper back. If your hips keep turning with you, that’s a sign the thoracic spine needs more work.

Add it before workouts, on recovery days, or anytime you feel tight.

Address

2752 E. Ponce De Leon Avenue Unit C
Decatur, GA
30030

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm

Telephone

+16787749773

Website

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