Atlanta Sports Recovery

Atlanta Sports Recovery Atlanta Sports Recovery is the place athletes go to take care of their bodies & rehab from injuries.

Our expert therapists provide hands-on manual (and modality based) therapy and corrective exercises to keep you feeling & performing your best.

Had a great time helping our friends get ready for the Open!
02/21/2026

Had a great time helping our friends get ready for the Open!

02/18/2026

🏃‍♂️ Here Dr. Dave shows 3 of his favorite exercises he prescribes to runners to strengthen the ankles, knees, and hips and help the body handle the repetitive stress of running.

Stronger muscles improve control and force absorption so you can keep training consistently and reduce the chances of common overuse injuries.

Add these into your weekly routine and see how they feel 👊

If aches or pains are still limiting your runs, come see us at Atlanta Sports Recovery where we’ll help you get back to running comfortably 💪🏻

02/16/2026

Half-Kneeling Banded Thoracic Rotation 🔄

At Atlanta Sports Recovery, Dr. Dave breaks down one of his go-to exercises to improve upper-back mobility to help move better and get stronger.

Most people live in the sagittal plane:
running ➡️ squatting ➡️ lunging
But we rarely move side-to-side and almost never rotate.

Over time the thoracic spine gets stiff, and the body cheats by rotating through the hips instead.

This drill helps:
• Restore true thoracic rotation
• Reduce stiffness in the upper back
• Improve lifting mechanics
• Make everyday movements easier

Key tip: the motion should come from the upper back. If your hips keep turning with you, that’s a sign the thoracic spine needs more work.

Add it before workouts, on recovery days, or anytime you feel tight.

Cupping with movement and load is so good for loosening a lower back.
02/13/2026

Cupping with movement and load is so good for loosening a lower back.

Why do we use Class IV laser in our treatment of tendon issues?It reduces inflammation, reduces pain and accelerates tis...
02/06/2026

Why do we use Class IV laser in our treatment of tendon issues?

It reduces inflammation, reduces pain and accelerates tissue healing, plus it feels nice.

When we pair it with a side of heavy slow resistance, we get people back to running, jumping, playing golf and tennis 30% faster than when we don't use it.

If you have tendinitis or tendinopathy we'll get you better faster.

It starts with "I don't run anymore, it hurts my knees" and pretty soon you don't really do anything, because it all hur...
02/03/2026

It starts with "I don't run anymore, it hurts my knees" and pretty soon you don't really do anything, because it all hurts. Don't let pain take movements away from you. There is a way to fix anything, it just takes time, effort and a good plan.

If you want to take movement back from being painful hit us up.

01/30/2026

Dry needling is the best worst thing ever. In the moment it's often brutal, but the reduction in pain and increase of range of motion is incredible, to the point where you will think "what sort of black magic is that?"

We're lucky to have 2 incredibly skilled needlers on our sqaud in and .davestrength

Come see them if you need help!

Address

2752 E. Ponce De Leon Avenue Unit C
Decatur, GA
30030

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm

Telephone

+16787749773

Website

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