FORM yoga

FORM yoga We believe yoga is for every body. ATL’s only inspirational, accessible, body-positive studio. Studio opens 10 minutes before each class.

Masked + distanced + fresh air flow + contact tracing = safer yoga

FORM{yoga} is an encouraging, community centered yoga studio in downtown Decatur. We are a collection of dedicated yogis who love to learn and explore on our mat. We know you will find our light-hearted community warm and welcoming. Our hope is that as you find your place in our family you’ll share your experience with others and our community will continue to grow. At FORM{yoga} you will find a selection of dynamic teachers, each encouraged to lead class from their strengths while guiding you in a safe and non competitive atmosphere. Please check our website at formyoga.com for class times and offerings to find the perfect fit for you. We are dedicated to keeping our staff and students safe throughout the pandemic. Please visit our homepage of our website to read all about our current Covid policies & protocol. Please feel free to message or email us with any questions.

You do not have to do this alone. 💞📸 in studio & on retreat from &
01/08/2026

You do not have to do this alone. 💞

📸 in studio & on retreat from &

Is 2026 the year you are committing to your yoga practice? 🧐If you are new to yoga, interested in starting a practice, o...
01/07/2026

Is 2026 the year you are committing to your yoga practice? 🧐

If you are new to yoga, interested in starting a practice, or coming back from a break, we got you!🤩

This FREE intro workshop will introduce you to the foundations of practicing yoga. We’ll demystify and explore the basic foundation of common poses, effective breathing techniques, studio etiquette, how to best use yoga props and more. And yes, this is all FREE!

What to Expect 🧘🏼‍♀️
This workshop will feature learning through lecture, demonstrations & a few opportunities to practice what we learn. Dress in clothes that are comfortable to move in. Bring your questions as well as your yoga mat, and water to stay hydrated.

🔗 It’s FREE but you must reserve your spot. Follow the link in our bio to RSVP.

“Don’t worry about the darkness — turn on the light and the darkness automatically goes.” ~ David Lynchjoin us and welco...
01/05/2026

“Don’t worry about the darkness — turn on the light and the darkness automatically goes.” ~ David Lynch

join us and welcoming back the esteemed Desiree Rumbough to Atlanta March 6-8, 2026!

This spring, Desirée Rumbaugh returns to FORM yoga for her seventh visit. Over the years, we have witnessed the profound transformation her teachings bring to our students. With 40+ years of experience, she has leaned on her practice to move through deep personal loss and life’s inevitable changes. Desirée demonstrates the never-ending curiosity that drives a yoga student to grow and evolve throughout their lifetime. To learn more about Desirée please visit her website: www.desireerumbaugh.com

In this workshop you will learn:
🧘🏼‍♀️How to weave stability with deep core strength into every posture
🧘🏼‍♀️Connecting your arms to your upper back with strength & integrity
🧘🏼‍♀️The safest way to increase flexibility in your spine to support your entire body
🧘🏼‍♀️Fun, challenging work that will help with your posture & balance

🔗 follow the link in our bio to book your spot!

atlantayoga

🎉2026 Schedule Shifts 🎉New year, new schedule! In order to meet your needs we shifted a few things around. These schedul...
01/05/2026

🎉2026 Schedule Shifts 🎉

New year, new schedule! In order to meet your needs we shifted a few things around. These schedule shifts are already in effect ( unless noted).

Who’s excited?! 🙋🏼‍♀️🙋🙋🏽‍♂️

Monday 6pm
Slow & Steady with Amanda

Wednesday 8:30am
Wake Up & Flow with Maggie ( starting 1/14)

Wednesday 10am
Flowing Form with Abdias

Friday 10am
Slow & Steady with Daryn

Join us in wishing a very happy birthday to our sweet sound alchemist, Becky! 💫🎉💫You light up the space with such a beam...
12/18/2025

Join us in wishing a very happy birthday to our sweet sound alchemist, Becky! 💫🎉💫

You light up the space with such a beaming light. From you we always know what’s happening in the celestial realm, plus we can get the latest tea on the very best woo around!

Keep being you. You are so very loved.

An almost belated birthday to an amazing soul, our teacher Daryn! 🎉🎉🎉If you have not yet met Daryn, what can we say? Sh...
12/17/2025

An almost belated birthday to an amazing soul, our teacher Daryn! 🎉🎉🎉

If you have not yet met Daryn, what can we say? She’s kind, funny, sincere, present and such a force! But if you have met her you already know. 🙃

Happy birthday Daryn, we are so glad you’re on our team!

Join Mandy Roberts this Sunday to honor the Winter Solstice with crafting and connection. This soulful Winter Solstice o...
12/16/2025

Join Mandy Roberts this Sunday to honor the Winter Solstice with crafting and connection. This soulful Winter Solstice offering features storytelling, creativity, and renewal. Together, we’ll explore tales and traditions from around the world that honor the return of the sun and the light that never truly fades.

Through storytelling, gentle movement, breath, and guided journal prompts, you’ll awaken your creativity and attune to the quiet wisdom of the season. Then, you’ll craft a glowing glass lantern, a reflection of the light you’re tending within, to carry home as a beacon through the dark months ahead.

Space limited to the first 20 registrations.

No yoga or art experience is needed. Wear comfortable clothes you can move in. Bring your mat, journal, pen, and an open heart. All materials for crafting your take-home glass lantern will be provided.

Winter Solstice: Lanterns & Lore
Sunday, December 21
2pm-4pm
Investment: $40
Monthly & yearly members save up to 20%!

Save big, shop the sale at FORMyoga.com!🔗 in bio
11/28/2025

Save big, shop the sale at FORMyoga.com!

🔗 in bio

Guess what today is? You guessed it, it’s our teacher Claudia’s birthday! 🎂 With her curious natureand humble strength, ...
11/19/2025

Guess what today is?

You guessed it, it’s our teacher Claudia’s birthday! 🎂

With her curious natureand humble strength, Claudia brings so much grounding and light to our community. If you want to celebrate in person, she teaches Happy Hour at 6pm tonight!

Happy Birthday Claudia, we are so grateful for you!

Are you a monthly or yearly FORM member? 📣 New membership perk! 🎉Full Moon Circle with Jenn GreenFriday, December 58pm-9...
11/16/2025

Are you a monthly or yearly FORM member?

📣 New membership perk! 🎉

Full Moon Circle with Jenn Green
Friday, December 5
8pm-9:15pm
Investment: FREE for monthly & yearly members
Not a member? $35

🌕 Are you curious about archetypal themes at play all around us?
🌕 Are you interested in how these larger themes can inspire shifts in our life?

Calling seekers of inspiration, community, deeper personal practice! This monthly 75 minute full moon gathering is a chance to pause, reflect, and connect to honor the energy of illumination, reflection, and renewal.

Through modalities such as meditation, guided journaling, mantra, breathwork, astrology, and tarot, we will explore ways to attune to the wisdom of the lunar cycles and the stories unfolding in our own lives. Whether you’re seeking clarity, release, or a nourishing reset, this circle is an invitation to remember that you are part of something larger—supported, seen, and held in rhythm with the Moon and the greater energetic collective.

Please wear comfortable clothing (we may do gentle movements to get prepared for meditation/breathwork). Bring water, a journal and pen.

She’s sincere, kind, humble and such a bright light! Join us in wishing this blazing star an amazing birthday!We love yo...
11/10/2025

She’s sincere, kind, humble and such a bright light! Join us in wishing this blazing star an amazing birthday!

We love you so much Jenn, stay shiny bright!

Address

533 West Howard Avenue Unit D
Decatur, GA
30030

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