ESTEEM Counseling and Consulting Services

ESTEEM Counseling and Consulting Services ESTEEM Counseling Services provides mental health services, consultations, supervision to individual Trainings and Consultation related to mental health.

Mental Health Services to children, adolescents, adults, and couples. Clinical Supervision to Master's level therapist seeking full licensure.

Happy New Year ESTEEM Family,As we enter into 2026, we do so with intention—continuing the therapeutic work that allows ...
01/01/2026

Happy New Year ESTEEM Family,

As we enter into 2026, we do so with intention—continuing the therapeutic work that allows us to feel just a bit lighter. Lighter in our thoughts, lighter in our hearts, and lighter in how we carry what life places before us.

Mental health work is not about avoiding challenges. We will still face loss, hardship, pain, disappointment, and hurt. However, therapy and intentional self-work help us move through these experiences with greater compassion, grace, wisdom, love, and joy—both for ourselves and for others.

At ESTEEM Counseling and Consulting Services, we remain committed to walking alongside you and our community as you navigate your mental health journey. We are here to provide support through therapeutic services, practical tools, coping strategies, education, tips, and trusted resources to help you build emotional resilience and wellness.

As we move through 2026 together, we encourage you to continue prioritizing self-care, setting boundaries, listening to your inner voice, and honoring your emotional needs. Your mental health matters—every day, not just in moments of crisis.

Thank you for trusting ESTEEM Counseling to be part of your journey. We look forward to supporting you throughout the year ahead.

With compassion and care,
Nathalie Ellis
Founder & Therapist
ESTEEM Counseling and Consulting Services, LLC
Mental health matters—all of 2026 and beyond.

01/01/2026

ESTEEM Counseling Services encourage you to continue prioritizing self-care, setting boundaries, listening to your inner voice, and honoring your emotional needs.

12/26/2025

Happy Holidays, ESTEEMERs,
At ESTEEM Counseling, we are all about mental health and wellness—and this holiday season is about the powerful combination of the Big Gs: Gratitude and Giving.

Gratitude invites us to be thankful for today, for the present—because the present truly is a gift. Each day is an opportunity to experience the intricacies, beauty, and unexpected moments of life. Even in the midst of joy, celebration, family gatherings, hurt, pain, and loss, we can still find gratitude—for family, for love, for connection, and for a sound mind.

The holidays are also about Giving—giving love, giving wisdom, giving our time, and giving gifts.
I am deeply grateful to be able to give my services to those who are in search of mental health support, healing, and overall wellness.
Wishing you peace, presence, and purpose this holiday season.

Happy Holidays,
Nathalie Ellis
Founder & Therapist
ESTEEM Counseling and Consulting Services, LLC

12/18/2025

Have you ever thought about gifting someone a mental health therapy session?

We gift massages, beauty products, clothes, and things all the time — so why not gift a service that supports healing, growth, and wellness?

The holidays can be filled with joy and pain.
They often bring heightened emotions, pressure, expectations, and reminders of loss.
For many, this season can feel lonely, overwhelming, and chaotic — even in the midst of celebration.

✨ It’s okay to not be okay.
✨ And it’s okay to get help.

As a therapist, my gift to you when you become my client is a safe, caring, non-judgmental space — a place to be vulnerable and to share life’s difficulties, hardships, pain, and trauma, as well as your joys and accomplishments.

Together, we work through it with:

Tools

Resources

Insight

Coping strategies

And therapeutic support

This season, consider giving a gift that truly lasts — the gift of healing.

👉 Click the link in my profile to begin your healing journey.



3 Coping Strategies to Find Peace in Noise and Chaos ( the Holiday Season 🎁🎄🎁)1. Deep BreathingSlow, intentional breathi...
12/17/2025

3 Coping Strategies to Find Peace in Noise and Chaos ( the Holiday Season 🎁🎄🎁)

1. Deep Breathing
Slow, intentional breathing helps calm your nervous system. Try inhaling through your nose for 4 counts, holding for 4, and exhaling through your mouth for 6. This signals safety to your body and reduces stress in the moment.

2. Sensory Visualization
Close your eyes and imagine a peaceful place using all five senses. What do you see, hear, smell, feel, and taste? Anchoring your mind in a calming image can soften the impact of external noise and chaos.

3. Grounding Exercise
Bring yourself back to the present by naming 5 things you see, 4 you feel, 3 you hear, 2 you smell, and 1 you taste. Grounding helps reduce overwhelm and restores a sense of control and stability.

🎄 Have You Gotten Christmas Gifts for That Special Person or Child This Holiday Season? 🎄This holiday season, consider g...
12/17/2025

🎄 Have You Gotten Christmas Gifts for That Special Person or Child This Holiday Season? 🎄

This holiday season, consider giving a gift that goes beyond toys and trends — a gift that supports healing, understanding, and emotional wellness.

By clicking the link below and scrolling down to the books, you’ll find meaningful resources designed to support children, teens, and adults on their healing journey:
👉 https://linktr.ee/esteemccservices

📘 Where Is My Daddy?
A Boy’s Guide to Grieving an Absent Father
📗 Where Is My Daddy?
A Girl’s Guide to Grieving an Absent Father

These books gently help children process emotions related to loss, absence, or separation in a developmentally appropriate and compassionate way — especially important during the holiday season when feelings can be heightened.

📕 How to Stay Mentally Healthy
A Guide Workbook to Self-Awareness and Self-Discovery

This interactive workbook is perfect for teens and adults looking to reflect, grow, and strengthen their mental wellness through guided activities and self-exploration.

📖 Bibliotherapy is a powerful way to work through life experiences by reading books and completing intentional exercises that promote insight, healing, and emotional growth.

This Christmas, give a gift that nurtures the mind, heart, and soul.
Sometimes the most meaningful presents are the ones that help us feel seen, understood, and supported. 💚✨



As we enter this season of gratitude, we want to take a moment to acknowledge each of you. The holidays often bring joy,...
11/28/2025

As we enter this season of gratitude, we want to take a moment to acknowledge each of you. The holidays often bring joy, connection, and togetherness—a time to pause and appreciate the blessings and growth we've experienced throughout the year.

But we also recognize that the holiday season can bring mixed emotions. For many, this time can feel heavy due to loss, loneliness, illness, unresolved hurts, trauma triggers, and overwhelm. If this resonates with you, please know this truth:

You Are Not Alone.

At ESTEEM Counseling and Consulting Services, our mission is to empower and support you through every season—including the difficult ones.

---

🧠 Create Your Holiday Mental Wellness Plan

A mental wellness plan can provide grounding, clarity, and comfort throughout the holiday season. Consider including:

✔ Visit Plan

Be intentional about what gatherings you attend and how long you plan to stay.

✔ Exit Plan

Prepare a graceful way to step away if you become overwhelmed.

✔ Identify Triggers & Vulnerabilities

Know what situations, people, or memories may affect your emotional well-being.

✔ Coping Tools

Write down grounding exercises, breathing techniques, music, scents, journaling prompts, or other strategies.

✔ Affirmations

Simple reminders such as “I deserve peace,” “I can take breaks,” or “I am in control of my boundaries.”

✔ Support Network

List friends, family, or professionals you can call when you need encouragement or support.

---

💛 A Gentle Reminder

If the holiday season feels isolating or overwhelming, you are not doing anything wrong. You are human—and reaching out for support is a sign of strength.

---

📞 If You Need Help

If you are struggling or need immediate mental health assistance, please contact:

988 – Su***de & Crisis Lifeline

For non-emergency support or to schedule a counseling appointment, email us at:
📧 info@esteemcounselingservices.com

Our ESTEEM team is here to empower, enrich, educate, and motivate you toward healing and wholeness.

---

🍂 Wishing You Peace & Warmth

🍁 Happy Thanksgiving to the ESTEEM Family 🍁As we enter this season of gratitude, we want to take a moment to acknowledge...
11/27/2025

🍁 Happy Thanksgiving to the ESTEEM Family 🍁

As we enter this season of gratitude, we want to take a moment to acknowledge each of you. The holidays often bring joy, connection, and togetherness—a time to pause and appreciate the blessings and growth we've experienced throughout the year.

But we also recognize that the holiday season can bring mixed emotions. For many, this time can feel heavy due to loss, loneliness, illness, unresolved hurts, trauma triggers, and overwhelm. If this resonates with you, please know this truth:

You Are Not Alone.

At ESTEEM Counseling and Consulting Services, our mission is to empower and support you through every season—including the difficult ones.

---

🧠 Create Your Holiday Mental Wellness Plan

A mental wellness plan can provide grounding, clarity, and comfort throughout the holiday season. Consider including:

✔ Visit Plan

Be intentional about what gatherings you attend and how long you plan to stay.

✔ Exit Plan

Prepare a graceful way to step away if you become overwhelmed.

✔ Identify Triggers & Vulnerabilities

Know what situations, people, or memories may affect your emotional well-being.

✔ Coping Tools

Write down grounding exercises, breathing techniques, music, scents, journaling prompts, or other strategies.

✔ Affirmations

Simple reminders such as “I deserve peace,” “I can take breaks,” or “I am in control of my boundaries.”

✔ Support Network

List friends, family, or professionals you can call when you need encouragement or support.

---

💛 A Gentle Reminder

If the holiday season feels isolating or overwhelming, you are not doing anything wrong. You are human—and reaching out for support is a sign of strength.

---

📞 If You Need Help

If you are struggling or need immediate mental health assistance, please contact:

988 – Su***de & Crisis Lifeline

For non-emergency support or to schedule a counseling appointment, email us at:
📧 info@esteemcounselingservices.com

Our ESTEEM team is here to empower, enrich, educate, and motivate you toward healing and wholeness.

---

🍂 Wishing You Peace & Warmth

From our hearts to yours, we wish you a Thanksgiving filled with peace, grounding, compassion, and

10/28/2025

🎗️ Cancer Awareness Month

💛 For the Patient

1. Honor Your Emotions
It’s okay to feel fear, frustration, or sadness — acknowledging those feelings is part of your healing journey.

2. Prioritize Rest and Mindfulness
Your body and mind are both in recovery. Gentle breathing, journaling, or quiet reflection can help reduce stress and anxiety.

3. Ask for and Accept Help
Lean on your support system. Let loved ones assist with meals, appointments, or simply being there — it’s a sign of strength, not weakness.

💚 For Family/Friend Allies

1. Be Present, Not Perfect
Sometimes just sitting quietly with your loved one means more than words. Listen and follow their lead on what they need.

2. Encourage Hope, Not Pressure
Offer optimism without demanding positivity — let them have space for hard days too.

3. Take Care of Yourself
Supporting someone through illness is emotionally taxing. Practice your own self-care to stay grounded and resilient.

10/28/2025

💜 Domestic Violence Awareness Month

💕 For the Survivor

1. Believe Your Experience
Your feelings and story are valid. You deserve safety, healing, and peace — always.

2. Rebuild at Your Own Pace
Healing from trauma takes time. Celebrate small victories and allow yourself patience and grace.

3. Seek Safe, Professional Support
Connect with trauma-informed therapists or advocacy organizations that specialize in domestic violence recovery.

💙 For Family/Friend Allies

1. Listen Without Judgment
Avoid pushing or questioning why they stayed — focus on making them feel heard and supported.

2. Know the Resources
Have contact information ready for hotlines, shelters, or counseling centers in case they decide to seek help.

3. Respect Their Choices
Leaving an abusive situation can be complex. Offer unconditional support while prioritizing their safety and autonomy.

Healing is for You and it Starts with You!!!

CLICK on the LINK (also in bio) to begin your Healing Journey.

https://linktr.ee/esteemccservices

Call 988 if in crisis OR need a safe place to talk and lay your burdens down for a bit.















10/02/2025

🌸✨ A Heartfelt Thank You ✨🌸

Thank you to everyone who joined me in the Wellness & Self-Care Challenge leading up to my birthday! 💜 Your energy, engagement, and commitment to caring for yourselves made this celebration even more special.

🎉 Congratulations to our most engaged participant who earned 10 FREE therapy sessions! I’m so excited to walk alongside you in this journey of growth and healing.

My birthday was beautiful, and I am deeply appreciative and grateful for my 18,615 days on this earth. 🙏🏾✨ Every day is a gift, and I look forward to continuing this journey of wellness, purpose, and community with all of you.

With love & gratitude,
Nathalie Ellis 💫

Healing is for You, so CLICK on the LINK (also in bio) to begin your Healing Journey.

https://linktr.ee/esteemccservices

Call 988 if in crisis OR need a safe place to talk and lay your burdens down for a bit.












09/04/2025

✨🎉 Hi ESTEEMERs! September is here—and it’s my birthday month! 🥳

To celebrate, I’m inviting you to join me in 18 Days of Self-Care & Wellness activities leading to my birthday on September 21st. 🌿💆🏾‍♀️ Posted in my Stories!

I challenge YOU to engage, share, like, comment, and tag along the way! Everyone can participate, and the person with the most engagement will win 10 FREE therapy sessions. 💜 (Winner must be a Georgia resident to receive sessions.)

Let’s celebrate together, take care of ourselves, and spread wellness all month long. 💫

Song: September by Earth, Wind, and Fire

Address

4290 Memorial Drive Suite B
Decatur, GA
30032

Opening Hours

Monday 10am - 6pm
Wednesday 9am - 6pm
Thursday 10am - 6pm
Friday 9am - 6pm
Saturday 10am - 2pm

Telephone

+16787327269

Website

https://linktr.ee/esteemccservices

Alerts

Be the first to know and let us send you an email when ESTEEM Counseling and Consulting Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to ESTEEM Counseling and Consulting Services:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category