Still Hot Yoga - Bikram Yoga

03/26/2026

Don’t let life get in the way of Yoga!
Let’s go & be good to you

Hannah and Sydney

03/25/2026

CHALLENGE!!!
30 day challenge in 35 days starting April 7-May 11th
Sign up, get your calendar, hang it on the wall add the stickers, remember you do your best. I don’t know about changing your life, but it’ll change your month.! 😂🥵🤘

anybody in the intro deal who’s already doing the 21 day? Can you survive the heat challenge? Can just keep going and dive right in.

03/24/2026

SPECIAL

21 day survive the heat challenge for NEWBIES!

3 weeks $89!

If you complete at least 9 classes then you can opt in for old school $99 a month unlimited for three months and then it goes to regular pricing!

Let’s do this

03/22/2026

A post class picture !

What a great bunch a folk !

Community!!

Monday night after

03/21/2026

Saturdays at noon with either Hannah or Maryanne occasionally Jonny what a great class once a week noon Saturdays what you already know with a little something different combo of and

03/21/2026

03/18/2026

starting April 7th finishing May 11th

Elevate your practice !

We should probably do it more …however we are EXCITED to go back to our 30 day challenge in 35 days for everyone new students if you want to great way to jump on in ! No holds barred!!!

A lot of people have been asking so calendars will be handed out soon bring your own stickers or we have some swipe right you will see some really old school participants from years back in our different challenges fun memories!

Ty
Cathy P.

03/18/2026

Danielle J
Subbing this Friday at 10am for Becky !
You’ll love her voice !

03/16/2026

What the what! YES
and myself have March madness and beyond below new students challenge or if you’ve been away for a while let’s do this !!!!

Can you survive the heat? Still Hot Yoga has been running the hottest room in Decatur since 2002. 9 classes in 21 days for $89. Complete all 9 → pay what members paid in 2016: $99/month for your first 3 months.

03/13/2026

Love love seeing “old school “ people come through town or get back into their practice !

Laura ,Dawn and Cathy’s class

Dawn has been a long time practitioner at SHY and ( actually certified Bikram Yoga teacher many many years ago ) has now moved out of state but when she comes back through always stops in for ,such a pleasure💯🙏🏼

03/11/2026

Sarah doing a phenomenal Costa Rica

She’ll be back on schedule soon and subbing ! 💯🙏🏼

03/10/2026

THE SPINE AT THE CENTER
Why do we, as yogis, practice physical postures?

Depending on your goals, there may be a handful of answers to this important question. The exercises may increase your flexibility, increasing your ability to move the body without pain or limitation. They may help you relax, spending a little time each day focused only on your breathing and forgetting about your stress. They may help your balance, strength, blood pressure or sleep.

At the center of all these motives is the spine, perhaps the single most important communication pathway of our body and mind. We can live without our arms and legs, but we cannot live without our spine. It provides structure, protection and support for our heart, lungs, organs and head.

​Almost every signal sent from around the body, from the fingers to the toes, makes its way to the central nervous system by way of the spinal cord. And almost every command about balance, movement or breath also travels via the spine.

So every exercise, whether of the feet, arms, hips or abs is also an exercise of the spine. Even breathing exercises and meditation require communication through the spinal cord as we control our ribs, abdomen and posture. Paramhansa Yogananda called the spinal cord a “lightning rod for the divine.”

Our practices should contain plenty of attention to the health and function of the spinal column (the structural part) and cord (the nervous system part). We should keep the muscles of the spine strong and mobile, as well as doing what we can to protect the bones and discs strong; plenty of forward bending, backward bending and twisting. And we should also keep our awareness on the communicative aspects of the spine: its nerves.

As one of our teachers said: “The arms and legs assist the posture. Every posture is in the spine.”... read more...

Link in bio.