Renew Pelvic Health

11/04/2025

This applies to whatever stage of life you’re in! Pregnancy, postpartum, peri/menopause… but truly the earlier you get in good habits the better! Please share this with those you care about.

10/23/2025

We're excited to welcome Dr. Ashley Zimmerman to Renew Pelvic Health!

Early in her career, Dr. Ashley discovered her passion for pelvic health and has now spent over a decade specializing in this field. In addition to being a pelvic floor physical therapist, she is also a s*xuality counselor, doula, and doula educator.

Dr. Ashley guides others in learning about their bodies through compassion and curiosity. Dr. Ashley believes everyone deserves to feel safe, free, and at home in their body—and she’s here to help you find that place of belonging.

A comprehensively trained Pilates instructor and kettlebell coach, Dr. Ashley weaves movement, mindfulness, and evidence-based care into a treatment style that is empowering, compassionate, and uniquely tailored to each individual.

Dr. Ashley sees female patients over 18 yrs old on Tuesday afternoons. You can book appointments with her directly through our website (renewpelvichealth.com). We know you'll love her as much as we do!

10/10/2025

This is a talk you won’t want to miss!

Join us to discover important things that no one tells you about perimenopause. There’s more than eating lots of protein and lifting heavy weights that will help you get through this time of life!

You’ll learn from local experts Dr Amanda Shipley - a pelvic floor physical therapist and owner of Renew Pelvic Health, and Tricia Anbinder, LCSW - a psychotherapist and owner of Reclaim Counseling & Workshops.

Discover why your pelvic health should be on your radar and how to reconnect with desire during perimenopause and beyond.

The discussion will include:
- pelvic health facts vs myths
- new technology that can help you
- key tips with easy, actionable steps that will greatly benefit your pelvic floor
- why desire is more than s*x
- the barriers to accessing desire
- pathways back to desire

We hope to see you there!

📅  Friday, 10/24/25
⌚  12:00 - 1:00pm
📍  Renew Pelvic Health, 2786 N Decatur Rd, Unit 210, Decatur, GA 30033
💲  FREE - but must register to attend

RSVP here: www.RenewPelvicHealth.com/Events








 

06/18/2025

We had a fun time and a great turnout yesterday for our free diastasis recti screening! ✨ If you missed this one be on the lookout for our next one - we’ll announce a date soon!

Awareness is the first step in making positive change and we’d love to help you on your healing journey!

Appointments can be booked online at renewpelvichealth.com. See Dr Watts and take advantage of our Summer Special! 😎☀️

06/16/2025

Last chance to register for our FREE diastasis recti screening tomorrow! Take 10 minutes to see if abdominal separation is affecting your ability to reach your health goals. Registration is easy - go to www.renewpelvichealth.com/events to book your spot!

Events Jun 17 FREE Diastasis Recti Screening Tuesday, June 17, 2025 11:30 AM 1:30 PM Renew Pelvic Health (map) Google Calendar ICS Love your abs this summer and make sure diastasis recti isn’t hindering you! Register for a 10-min assessment during our free screening event! View Event → Oct 2...

05/30/2025

Love your abs this summer! 😍☀️😎Diastasis recti can affect your body’s ability to heal, gain strength, and impact the way you look.

Join us for a FREE Diastasis Recti screening to see if this is hindering your ability to have the stomach you want this summer.

Date: Tue, June 17, 2025
Time: 11:30am-1:30pm
Location: Renew Pelvic Health
Address: 2786 N Decatur Rd, Unit 210, Decatur, GA 30033

Please RSVP at www.renewpelvichealth.com/events

No worries about finding a babysitter - you can bring your kids!

05/19/2025

Start your summer off strong! Enjoy $50 off new patient evaluations and $25 off follow-up visits with Charlie. This is a perfect time to address that nagging pain in your back or hips or the feeling like you always have to go to the bathroom. Don't put up with leaking or painful s*x either - you deserve to feel comfortable and confident in your body! Book online at renewpelvichealth.com - the discount is already applied to the appointments that say 'Summer Special.'

05/15/2025

NEW BLOG POST! Discover 5 of Dr Watts' favorite birth positions that can help your baby descend, reduce tearing, ease pain, and let you feel more in control of your birth experience.

https://www.renewpelvichealth.com/blog

05/14/2025

If you’re dealing with feeling bloated all the time, straining to move your bowels, or if you’re not able to p**p at least once a day (yes, once EVERY day!) then you might have pelvic floor muscle dysfunction. At we can help you get to the root cause and find the relief you deserve through specific manual techniques and customized therapy that is targeted to what your body needs.
Summer’s coming and nobody’s got time for tummy troubles and p**ping problems! We’d love to help you. 💩
Call 404-769-5544 or book directly online at renewpelvichealth.com

05/10/2025

Whether you're a new mom, long-time mom, mom-to-be, or parenting your inner child, we're sending you lots of love this weekend!!

05/09/2025

We had a blast at the Blooming Into Motherhood event this past Sunday with the ! We played pelvic health trivia and enjoyed the womb ceremony by . Thank you to Katie for hosting us all at ! Everyone can benefit from even just one pelvic floor therapy visit during pregnancy (no, you don’t have to wait until after your baby arrives!!) and we’re honored to be serving the birthing community around Atlanta. 💗✨

05/02/2025

Join us for a special gathering this Sunday to meet local birth and postpartum care providers, connect with other moms, and participate in a beautiful Womb Gratitude Ceremony by Mom-Me Wellness.

Answer one of our trivia questions to win a prize (all answers are winners!) and make sure to enter the event's raffle to win free pregnancy and postpartum services!

Date: 5/4/25
Time: 12-2pm
Location: 1145 Zonolite Rd. NE #8 Atlanta, GA 30306 (ATL Pelvic Health)
Cost: Free
Register here: https://postpartum-midwife.myflodesk.com/mothersdayevent

We hope to see you there!