Free Me Now CB

02/20/2023

Modesty
✨️ In Greek it means humility, well arranged, language, behavior.
✨️ In Hebrew, it means privacy.

Modesty isn’t what you wear. It’s a healed heart!

Lord heal the brokenness in me.🧎🏾‍♀️


Encounter Atlanta

11/16/2022

November is the month of exploring Plant-Based alternatives.

08/05/2022

04/14/2022

This is what I do when the days are gloomy and gray.

🔔 Remember that, 'this too shall pass'.
* Life is a basket filled with this thing called 'Pressure'. Get used to it and prepare for it to come. It's necessary in my journey to a successful and fufilled life.

🔔 Get control over my emotions.
* Acknowledge your feelings and respond calmly
* Create rituals to implement PPSITIVE ACTIONS into your life. Here are some examples.
* Memorize Scripture and Quote to uplift
* Build a prayer life
* Do things on a weekly basis to distress and replenish my life with smiles, movement, laughter, and growth.
* EAT RIGHT. Starved and malnurished individuals tend to make many irrational decisions.

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02/17/2022

Even in 52°F weather, The walk must go on.

01/21/2022

WE HAVE A FEW MORE SPOTS AVAILABLE for todays DECATUR FUSION ADULT COOKING CLASS.

Today's we are cooking up some Cajun, Creole, and Gullah inspired meals

Friday, Jan. 21 •6-8:30 p.m.
Menu: Pecan Encrusted Salmon with Red Pepper Sauce, Cheese Polenta Grits and some Peach Cobbler Egg Rolls for dessert.

Sign up here: https//bit.ly/fusioncook

Create an account and then purchase your spot.

12/23/2021

Hey my ATLANTA FOODIES In 2022, we are back with our monthly cooking classes. Join me once a month (Jan-May 2022) for a delicious in-person cooking experience. Each month we will be cooking up something taste for you to enjoy and share with family and friends for many years to come. Details will be post soon!

12/23/2021

Hey my ATLANTA FOODIES In 2022, we are back with our monthly cooking classes. Join me once a month (Jan-May 2022) for a delicious in-person cooking experience. Each month we will be cooking up something taste for you to enjoy and share with family and friends for many years to come. Details will be post soon.

11/10/2021

This Saturday is a great day for my Parents to take a break in the kitchen and let the Kiddos prepare a delicious meal for the family to enjoy for years to come.

Join me as we travel to the beautiful city of New Orleans as we cook up some Cajun Shrimp and Cheese Grits

09/29/2021

Hey Ladies! Let's finish the year off strong and with some fun hiking. During the month of October, we will be taking take on the challenge of walking and hiking throughout the Cascade Nature Preserve (10/9). Invite a friend and teens are welcome. If you are interested please register at

Monthly Hiking & Walking Meet Ups

03/08/2021

Stop The Madness. This March as you take more steps towards a healthier lifestyle for yourself and your family, let's take some time to deal with some of the myths out there as well.

This week's topic is WATER.

02/02/2021

Virtual Meal Prep Sunday's are here. Our first session will be 2/7 at 5pm Eastern time
This week join me in making some plant-based and pescatarian meals for the month of February. Recipes and Alternative food list are available.

If you are interested, please comment below or message me for details.