Decatur Hand & Physical Therapy Specialists

02/19/2026

We were mostly looking forward to watching bobsledding (which WOW 👀- didn't have that on the BINGO card), but the Mogul Skiing ⛷️ was really interesting. We really enjoyed watching them. What did you enjoy? Let us know or vote at https://nuvi.me/pgzsp9

02/13/2026

If you're watching the winter games and feeling like you need to move more.. Start NOW!! Did you know that some of your daily activities count as exercise? 🤩
✅️ Cleaning
✅️ Playing with the kids
✅️ Dancing
✅️ Walking

Don't procrastinate - the best time to be active is right now! If you're worried about injuring yourself while exercising - let us or a trusted healthcare provider know.

02/05/2026

February is Heart ❤️ Health Awareness Month. Are you exercising enough to keep your heart healthy? 👀 We go over how much exercise is recommended and easy ways to start working towards those goals! Check it out 👉️ https://nuvi.me/jse68g

01/29/2026

We wanted to know what was important to you as we move further into 2026. Health has been the top answer for those who have participated. We have plenty of great health tips to share this year, so we're really excited to have an interested audience. 😊

If you haven't voted yet, we'd love to know what your 2026 Goals are - and if possible, help you reach them. So let us know below, or vote in our poll 👉️ https://nuvi.me/04gd6y

Thanks guys - stay warm!

01/22/2026

Brr... 🥶 It's cold out there... You should take a gander at our handy-dandy cold-weather exercise tips. Or... exercise indoors.😉. Stay warm and safe out there! https://nuvi.me/srp1f3

Cold weather exercise tips for athletes looking to maintain an outdoor workout regimen. PTandMe winter fitness and safety plans can keep the outdoors fun!

01/08/2026

Our goal is to help the Decatur community get rid of pain, weakness, and injury. We know... lofty goals, but we have what it takes. See how we can help YOU have the best 2026 ever! There's no time to waste - the new year is here😉 Read all about it 👉️https://nuvi.me/r3zoo8

01/01/2026

All of us at Decatur Hand & Physical Therapy Specialists, want to wish you and yours a Happy New Year! May you have health and happiness in 2026! 🎉🥳

12/25/2025

All of us at Decatur Hand & Physical Therapy Specialists wish you and yours a Happy Holidays! ☃️ “May your walls know joy, may every room hold laughter, and every window open to great possibility.”– Mary Anne Radmacher

12/22/2025

We had fun bowling last Friday at our holiday party! Happy holidays and thank you for trusting our team with your care

12/18/2025

Can I just say that we feel awful that we left out the peanut butter and chocolate chip cookie 🍪 options on this poll. Your comments have been heard, and we will do better in the future😂. That being said - sugar is still the best 👀. Let us know your favorite holiday cookie ➡️https://nuvi.me/o74oly or comment below. Maybe bring some into the clinic 🤷‍♀️. We love tasting **cough cough** talking sweet treats over the holidays! 🎄

12/12/2025

The last thing you have time for right now is back pain. Don't be a hero and try to single handedly 🖐️ manuever a storage shed's worth of decoration totes📦️🎄without knowing proper lifting mechanics. This isn't Die Hard... 😉
➡️https://nuvi.me/iim8gh

12/05/2025

Meet our newest clinician, Shelby!

Shelby is a Pelvic Health and Orthopedic Physical Therapist who joined Decatur Hand and PT Specialists in July 2025. A proud graduate of Emory University’s Physical Therapy program, she discovered her passion for pelvic health during her second year of training. Shelby loves helping people find relief and confidence in their bodies, especially those experiencing pelvic pain, bladder dysfunction, pain with intimacy, and pregnancy or postpartum-related concerns.

Beyond her work, Shelby is deeply committed to her community—she believes in giving back, promoting health equity, and expanding access to care for all. When she’s not in the clinic, you can find her spending quality time with family and friends, getting creative with arts and crafts, exploring hiking trails, or discovering new restaurants around Atlanta.