Drift: Strength + Yoga Center

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Decorah, IA
Drift: Strength + Yoga Center

Movement for change! Vinyasa-inspired studio on on Sauk/Meskwaki/Waupeton land.

03/20/2026

📕 Story time 📕
Meet the incredible human behind the tasty treatments haven available at DRiFT: YeonJung Darling! In February, YeonJung approached Laree and asked if we could do a bake sale to help amplify the efforts for the Karma Yoga Project: raising funds for Minnesota families in crisis due to ICE’s occupation. Naturally, it was a resounding “YES!” You may have enjoyed the incredible cranberry pecan cookies and/or banana cream cups that have raised hundreds of dollars for Minneapolis communities and now Declan Community Free Clinic.
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Well, in a recent class, her identity was confirmed as the chef of these tasty treats and with a bit of (loving) peer pressure, YeonJung agreed to whip up another batch of goods before her brief sabbatical from the studio this spring.
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And voilá: raspberry lemon bars appeared at DRiFT this morning thanks to loving hands YeonJung! Suggested $5/bar - ONLY twelve left after this morning’s classes! The remainder available for pick up Saturday morning until gone. First come - first serve. Reserve one by commenting below (or DM-ing us)!
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Thank you YeonJung, and all our bakers, makers and givers, to support the Karma Yoga Project’s efforts to uplift the liberation of all - near & far. The project has raised over $43,000 in less than four years!

03/19/2026

A weekend chocked full of opportunities to move, connect, sweat and restore!
Friday:
5:30a Sculpt CircHiiT A special co-teaching with our new instructor, Grace!
8:30a Mindful Vinyasa
10:00a Wiggles & Giggles
Saturday:
7:00a Sculpt Flow 45
8:00a Dynamic Vinyasa
Sunday:
8:00a Shakti Shanti Experience: A unique 75minDRiFT offering to explore the polarity of power and surrender.
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Make DRiFT a favorite part of your weekend —> www.driftlessyoga.org/schedule or download our studio APP (drift Decorah in your App Store).

03/16/2026

In yoga, Shakti is the vital force of energy and transformation: the fire that awakens strength. While Shanti is the state of peace and calm that arises when we soften and release. When practiced together, Shakti and Shanti remind us that true balance comes from honoring both energy and rest, power and surrender.
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This 75-minute class begins in a heated room (90 degrees) with energetic movement, flowing through a dynamic power flow to spark Shakti. As the practice peaks, we transition into cooling postures and an extended savasana, closing with chilled eucalyptus towels to invite in a cooling experience from many senses.
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Previous experience is encouraged, but all levels are welcome. Please bring a water bottle. Sweat towels available for complimentary use.
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Included in memberships + packages | $25 drop-in for community member
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Register today! www.driftlessyoga.org/events

03/13/2026

DRiFT, you’re in for a real treat!
We’re welcoming two incredible teachers from Minneapolis for a co-taught Dynamic Vinyasa and trust us, you don’t want to miss this one.
Saturday, March 14th
8:00–9:00 AM

Jes Rosenberg (she/her) has been practicing yoga since her teenage years and teaching for over 30 years. A 500 E-RYT and teacher’s teacher, she brings a heart-centered, somatic approach that helps students reconnect with their own embodied wisdom, Bonus: she brings that same joy and aliveness into every room she steps into.

Shelly Auld (she/her) is a Registered 500-hour Yoga Teacher, Registered Health & Nutrition Counselor, and Reiki Master and the founder of .wellness , a practice built on love, joy, integrity, and belonging. The name says it all: inhale, exhale, and the restoration that comes from balancing breath and vital life force. creates nurturing, empowering spaces where people can truly thrive.

Together, these two are bringing a playful, conversational take on Vinyasa that blends movement, breath, and FUN. www.dritlesssyoga.org/schedule

03/12/2026

STRONG DOESN’T HAVE AN AGE LIMIT.

At DRiFT, we’re passionate about understanding your body through every stage of life. That’s why we love Dr. Mary Claire Haver’s The New Menopause — the honest, science-backed guide to navigating perimenopause, menopause, and everything in between. These transitions deserve to be understood, not just survived.

Creatine isn’t just for bodybuilders anymore. Millions of people worldwide now take it daily: humans of all ages, athletes, and everyday people who want to feel stronger and think clearer. With 50+ years of research behind it, Mayo Clinic, Cleveland Clinic, and the International Society of Sports Nutrition all back the science.
Here’s what it does for YOUR body:
✅ Builds & preserves lean muscle at every age
✅ Protects bone density — especially during hormonal transitions
✅ Sharpens memory, focus & reasoning
✅ Supports mood & emotional wellbeing
✅ Safe, natural & backed by decades of research
Dr. Mary Claire Haver calls it essential and the science couldn’t agree more.

Without further adieu, Cymbiotika Creatine is now available at DRiFT!
🛒 Single packet: $3.99
📦 Box of 20: $49.99
Try one, or stock up. Either way, it’s right here waiting for you. DRiFT members, your 15% off discount certainly applies to this! Want to order a supply? We can do that, too! Email laree@driftlessyoga.org.
🫐 Also new: Cymbiotika Liposomal Elderberry. Advanced absorption for powerful immune support, all year long. $48/ box - $2.99/pouch
And we think the Elderberry mixes well with ‘s Red Berry or Machu Peachu Tea!

Both available in-studio at DRiFT Strength & Yoga Center.

Thanks to for capturing these great shots!

03/11/2026

Look at all the faces of these little movers who are now sharing their life long passions at DRiFT. Can you guess who is who?
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Every great instructor has a story that started somewhere and many of ours started young! We are so proud of the passionate, dedicated humans who show up every day to inspire our community and beyond grateful to have them in our corner at DRiFT!
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Anyone up for guessing who is who???? Drop your guesses in the comments 😉

03/09/2026

Movement belongs to everyone.

We’re proud to introduce the DRiFT Community Supported Package: a confidential, judgment-free initiative offering 10-class packages at 50% or 100% off for those who need it most.

With Medicaid cuts, risng costs and economic pressure hitting so many of us right now, we believe grassroots programs that meet people where they are aren’t a luxury. They are a necessity.

Ten packages are available each calendar year. Valid on our regularly scheduled weekly classes. Applications are private and reviewed only by studio owner. If your current financial situation makes consistent attendance a stretch, this was made for you.

Believe in programs like this?

🩶Like and share with your communities!

And if you’re in a position to give, we’d love your support in keeping this program alive: cash, check, or Venmo . Every contribution goes directly toward sharing movement with someone who needs it.

Link to apply:
https://docs.google.com/forms/d/e/1FAIpQLSdp6gHNjNMkNxzThH4HLYb9cvpIFDb0m9yg_ynxd0FeO79oKg/viewform?usp=header

03/08/2026

🌸 Happy International Women’s Day 🌸
This morning at the DRI TRI, we went to the streets and returned to our mats with this day in mind!
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Didja know?
The gender pay gap has widened for the first time in 60 years (from .83 cents to every man’s dollar down to .81 cents) For women of color, it cuts deeper: Latina women earn $33,620 less per year than white men. Black women, $28,340 less. A working mother’s unpaid labor? Worth over $145,000 a year; that work largely invisible & uncompensated. And immigrant women are twice as likely to be concentrated in low-wage work, quietly holding up industries that would collapse without them.
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It’s important, today an every day, to advocate for all women: trans women, women of color, immigrant women, mothers, caregivers. Every woman whose worth has ever been undervalued. Our liberation is tied to each other.
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Here’s how we take Seva (selfless service) off the mat today:
📞 Speake Truth to Power and Call your senators — vote NO on the SAVE Act, which would put 69 million women at risk of losing their vote. Visit 5calls.org — they have the script and the number. Five minutes. Real impact.
📣 Show up to a rally. Let your body be present where it matters. is hosting an IWD rally at Water Street Park in downtown Decorah | 3:00p
💛 Donate to a women’s organization. Here are a few of our favorites doing intersectional justice work for all women:

Tag your favorites below!
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DRiFT is a proud women-owned and women-operated business! Find your strength. Keep your peace. Join the movement —> www.dritlessyoga.org

03/03/2026

March into DRiFT with exciting events and classes:
—> March Matness has taken off! Add your name to the roster and get movin’
—>Upgrade your yoga mat: turn your current on in and receive $10 off a new one (member’s you can stack your discount, too)!
—> HiiT & Flow debuts on the weekly schedule: Thursdays at 5:30a
—>March’s Sunday line up:
•March 8th: 8:00a International Women’s Day DRi TRi
•March 15th: 3:00p Sunday Slow Down
•March 22nd: 8:00a Shakti Shanti Spring Experience
•March 29th: 8:00a HiiT & Flow
—> Karma Yoga Project Recipient: Decorah Free Clinic
—> Book here: www.driftlessyoga.org or download our app for easy registration (and inviting friends)!

03/02/2026

March is Women’s History Month, and DRiFT’s DRi TRi lands on a very special day - Sunday, March 8th: International Women’s Day!

As we move together on Sunday, we’ll be drawing inspiration from these strong women in yoga, strength, movement and activism:

Michelle Cassandra Johnson —
Yoga teacher, activist, and founder of Skill in Action. She reminds us that strength without justice is incomplete.

Mirabai Chanu —
Olympic weightlifter who redefined what strength looks like for women across India and beyond.

Tamara Walcott —
World-record-holding powerlifter proving strength has no size, no age limit, and no single look.

CeCe Telfer —
NCAA champion hurdler and trailblazing trans woman athlete expanding who belongs in sport.

Joan Benoit
Olympic marathon champion and trailblazer for women’s distance running

Tamara Walcott —
World-record-holding powerlifter proving strength has no size, no age limit, and no single look.

This month’s DRi TRI is more than steps and reps. It’s a celebration of women who run, lift and advocate so we can continue to move freely today.

Reserve your spot NOW for Sunday! Kick off the movement at 8:00 AM for 90 minutes of fun and empowerment! No prior TRI experience is needed — all are welcome! Join us for a $25 Community Drop-In or $10 DRiFT Member session, which includes an smoothie or a hot cuppa.
www.dritlessyoga.org/events

Address

101 West Water Street
Decorah, IA
52101

Website

http://www.driftlessyoga.org/, https://www.driftlessyoga.org/schedule, https://www.driftlessyoga.org/events

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