Luther College Counseling Service

Luther College Counseling Service This page shares resources to enhance student mental health. We do not monitor comments. Crisis help: National Su***de Prevention Lifeline 1-800-273-8255.

The purpose of our page is to share resources to enhance student mental health. We do not monitor comments posted on this page. If you are in crisis:
1. During weekday business hours, contact the Counseling Service at 563-387-1375
2. At night or on a weekend, contact a Luther RA or hall director, call campus security at 563-387-2111, or call the National Su***de Prevention Lifeline at 1-800-273-TALK (8255)

This page will be used to keep Luther students updated on information on mental health issues submitted by the Luther College Counseling Service.

You made it through the semester, Norse! After all of your hard work, it is time for a break. Read for some ideas to nou...
12/16/2023

You made it through the semester, Norse! After all of your hard work, it is time for a break. Read for some ideas to nourish your mental health during this break. We'll see you again next year!

Seasonal Affective Disorder (SAD) is a common mood disorder experienced during the fall and winter months of the year. A...
11/16/2023

Seasonal Affective Disorder (SAD) is a common mood disorder experienced during the fall and winter months of the year. As the sun sets earlier and the weather gets colder, you may notice changes in your emotions, behaviors, motivation, etc. Take a few moments to learn more about SAD and how you can cope throughout the season.

Congratulations on finishing midterms, Norse! We are officially halfway through fall semester. During this well-deserved...
10/14/2023

Congratulations on finishing midterms, Norse! We are officially halfway through fall semester. During this well-deserved break, take some time to check in with your self-esteem. How are you feeling about yourself? Why do you feel that way? Is the cause of your feelings in your control? These questions are a great way to increase awareness and support positive self-esteem.

We are almost halfway through the semester! But that does not mean transitions are done. Cultural adjustment is a contin...
10/12/2023

We are almost halfway through the semester! But that does not mean transitions are done. Cultural adjustment is a continuous transition for students on campus. In the height of midterms, do not forget, it is alright to feel like you are still transitioning into the new academic year.

Today is National Coming Out Day! Remember, you are lovable, worthy, and enough the way you are. CEIS will be tabling in...
10/11/2023

Today is National Coming Out Day! Remember, you are lovable, worthy, and enough the way you are.

CEIS will be tabling in the Union from 9 a.m. to 5:00 p.m. today. Stop by to support LGBTQ+ students and celebrate LGBTQ+ history month!

Today is World Mental Health Day! Today is a reminder that your mental health is just as important as your physical heal...
10/10/2023

Today is World Mental Health Day! Today is a reminder that your mental health is just as important as your physical health. Read more for resources to remember and share!

It's another meditation Monday! This week we are focusing on walking meditation. This is a wonderful opportunity to enjo...
10/10/2023

It's another meditation Monday! This week we are focusing on walking meditation. This is a wonderful opportunity to enjoy the fall weather in Decorah. Read more about how to get started!

This week is the first Support for Supporters group! This group is for students with a family member or loved one strugg...
10/09/2023

This week is the first Support for Supporters group! This group is for students with a family member or loved one struggling with substance use, mental health concerns, or chronic illness. Students can give and receive support while building skills to live a healthy, balanced life.

Support for Supporters meets for the first time this year on Thursday, October 12th at 10 a.m. in the Larsen Group Room (next to the Larsen classroom). The next meeting will be on Thursday, October 26th.

Please email garcst01@luther.edu with any questions!

It's week two of Mindful Monday! This week we are covering body scan meditation. Take a few moments to learn about this ...
10/03/2023

It's week two of Mindful Monday! This week we are covering body scan meditation. Take a few moments to learn about this mindfulness technique.

We are a few weeks into the semester, and thinking traps could be creeping up. Being aware of the negative thoughts you ...
09/29/2023

We are a few weeks into the semester, and thinking traps could be creeping up. Being aware of the negative thoughts you have could help you reframe your mindset. Here are some tips to help you notice and challenge your thinking traps.

Happy Mindful Monday! For the next five weeks, we are going to learn about 5 types of meditation. Read more for tips abo...
09/25/2023

Happy Mindful Monday! For the next five weeks, we are going to learn about 5 types of meditation. Read more for tips about beginning mindfulness meditation.

MySSP is now TELUS! TELUS is a telemental health service available free of charge for all Luther Students. Students can ...
09/18/2023

MySSP is now TELUS!

TELUS is a telemental health service available free of charge for all Luther Students. Students can immediately connect with a counselor via chat, phone call, or video chat anytime, anywhere when they download the app.

Stop by our table outside the Caf tomorrow from 5-7 pm to learn more!

Address

Larsen Hall Courtyard Entrance 700 College Drive
Decorah, IA
52101

Opening Hours

Monday 8am - 12pm
1pm - 4:30pm
Tuesday 8am - 12pm
1pm - 4:30pm
Wednesday 8am - 12pm
1pm - 4:30pm
Thursday 8am - 12pm
1pm - 4:30pm
Friday 8am - 12pm
1pm - 4:30pm

Telephone

(563) 387-1375

Website

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The purpose of our page is to share resources to enhance student mental health. We do not monitor comments posted on this page. If you are in crisis: 1. During weekday business hours, contact the Counseling Service at 563-387-1375 2. At night or on a weekend, contact a Luther RA or hall director, call campus security at 563-387-2111, or call the National Su***de Prevention Lifeline at 1-800-273-TALK (8255) This page will be used to keep Luther students updated on programs offered by our office and to share resources and educational information.