Yoga with Thea & Steve

01/27/2025

Tuesday Class Time CHANGE starting February 4! 💫

NEW class time: Introductory Yoga 9-10:15am at The Yoga Studio in Decorah. All are welcome. Join us for some fun!

11/22/2024

01/20/2024

"Before peace between the nations, we have to first find peace inside that small nation which is our own being."

~B.K.S. Iyengar

Happy National Iyengar Yoga Day!

01/02/2024

Happy New Year!

We begin today and would love to see you back on the mat or have you join us for the first time if you've been wanting to try yoga! What a great way to start the New Year. 🧘

Warmest wishes! 🌟

12/14/2023

11/28/2023

Join me Today! 🙃😊 We will warm the body up from the cold temperatures outside and intend to have some fun!

"The study of asana is not about mastering posture. It's about using posture to understand and transform yourself." BKS Iyengar
1m

05/01/2023

✨In Person Introductory Class at The Yoga Studio with Thea✨

Tuesdays 4-5:15pm.
May 2, 8, 15, 22, & 29.
Props provided. All are welcome.

04/25/2023

Introductory Class is happening Today. 🙏💛
New students welcome!

Poses will increase mobility and strength of the neck, back, legs, shoulders, and spine. Open the chest for optimal breathing and inspiration.

04/04/2023

✨Introductory Yoga Class with Thea Begins Today✨

Tuesdays 4-5:15 in-person.

Yoga Sutra 1:1
atha yoganusasanam

Now begins the study of yoga.

All are welcome. Join me today or any Tuesday.

03/25/2023

More information is available on our website at www.yogadecorah.com or DM me to sign-up or with questions. All ages and abilities welcome.