Go-getter, multitasker; giving 110% to your cause, your family and doing it all running on reserve or empty? I worked 24/7, sometimes long nights and early mornings and I loved it! I had great energy. I was drinking protein shakes, eating my fruits and vegetable and exercising. I thought I was fit and healthy. Then I met my husband in '07 and he was on the other end of the spectrum. He was not jus
t on a healthy path he was also on a holistic path. His way of living was completely different from my so-called healthy life. Which he was happy to point out! I was actually running on reserved. I never intentionally took time to rejuvenate, to cleanse, to meditate; time for me and my body. My "healthy food was filled with sugar and junk, not to mention the toxins in my body products, deodorant and toothpaste! This is how my journey into holistic health began. My intention and goal with Holistic Self Care are to share with you ideas, and insight on being healthy; with simple recipes that won't leave you feeling deprived, and easy and simple protocol to follow.
