AlisonRD LLC

10/03/2025

Delicious & nutritious garden veggie “bisque”. 🍜

1. Put halved peppers, tomatoes, sliced red onions and a whole garlic bulb (chop off the top) on a sheet pan. Drizzle olive oil, salt, pepper.
Bake on 400 degrees until veggies are soft (25-30min).

2. Let the veggies cool completely. Squeeze the garlic out of the shell, then add all veggies to a food processor with a can of rinsed & drained cannellini beans, fresh basil & chicken broth. Blend until smooth. Season to your liking.

09/27/2025

Questions about CREATINE MONOHYDRATE?

Here is a great 30 minute listen while you power walk in this beautiful fall weather. ☀️

I don’t recommend many supplements but CREATINE MONOHYDRATE is one that I do. I wrote my masters thesis on creatine supplementation to enhance athletic performance 20 years ago & now there’s a wealth of information on its use in :
🌟prevention of muscle loss as we age 💪🏼
🌟 brain health 🧠
🌟boosting energy
🌟improving sleep 💤

➡️Always talk to your doctor about any supplements you take & it’s essential to only purchase supplements that are 3rd party tested for purity.

Nutrition Podcast · Welcome to Spot On! hosted by Dr. Joan Salge Blake, Author, Media Expert, and Nutrition Professor at Boston University. Spot On! covers timely nutrition, health, and wellness topics along with offeri…

09/01/2025

Happy to share that ⭐️ Beth Kitzis ⭐️ (Registered Dietitian & Certifield Diabetes Care & Education Specialist) has joined the practice.

Beth will be seeing clients in office & virtually starting this week!

Meet our team of registered dietitians at Alison RD in Dedham, MA. We guide you in making practical changes to your eating plan and lifestyle for better health.

08/13/2025

Super easy shrimp
Tacos!

-Corn tortillas,warmed
- Shrimp sautéed with a spray of olive oil and taco seasoning
- cilantro
- slaw (shredded cabbage)
- drizzle of Sweet chili sauce

08/09/2025

Food from scraps! Instead of throwing away the end of celery, plant it.

I cut off the end of celery, put it in water on my window sill for several weeks, then planted it.

I’m going to use these super tender celery stalks & leaves for soup. 🌱🥣