Coach Michelle Campbell

02/22/2025

Calling all LifeTime Members!
Incoming Workshop with yours truly

🕉️ Chair Yoga Workshop at LifeTime Athletic Westwood!!! 🪑🧘‍♀️🫵🏽🕉️

Join Me This Monday 2/24 -1pm

Sign up on the app to reserve your spot! No membership? No problem.
I’ve got a guest pass with your name on it. Drop a comment or DM me to claim it!

🤌🏼🙌🏽Chair yoga is the ultimate hack for mobility, strength, and relaxation—without needing to get on the floor. Whether you’re a total beginner or just want to move in a way that feels damn good, this workshop is for you.
🪑 Come stretch, breathe, and feel amazing

02/09/2025

Hey friends - I'm jumping in to teach at Life Time Westwood next Wednesday 2/12, and here's the lineup: 💪🦸‍♀️
*9:30am Hydro Training: Strength & cardio in the pool. Think sweat meets splash - trust me, it's a good time.
*11am Arora Strength: For the fierce 55+ crew who know age is just a number when you're lifting weights.
Not a member? Hit me up for a FREE GUEST PASS and come experience it for yourself. Let's move, groove and crush it together!

06/03/2024

If you’re 55 and older and not currently a member of Lifetimes Arora crew you’re missing out on being part of an amazing community!
Message me to learn more about how to join us for our fitness classes, weekly get togethers and workshops!

So excited to be teaching Chi Gong for our Arora crew this Wednesday!

Meet in the education center on the 3rd floor. Starting at 11am.
Let’s flow some chi!

Not sure what to expect?

Chi gong falls under the umbrella of traditional Chinese medicine, like acupuncture does. It’s an ancient Chinese practice that combines movement, meditation, and controlled breathing to cultivate and balance the body's vital energy, known as "qi" or "chi."

Qigong (or chi gong) is often practiced as a form of preventive healthcare, stress reduction, and self-healing, with its benefits extending to improved flexibility, strength, and emotional resilience.

Through gentle movements, breathwork and mindfulness practices, you'll tap into your body's innate energy flow, promoting physical vitality, mental clarity, and emotional wellbeing.

I’ll be teaching you the power of vibrational shaking, tapping, meridian massage and more to unlock stagnant energy and promote deep relaxation.

04/25/2024

🌟 Embrace the Adversity, Ignite Your Greatness 🌟

"All of the adversity in our life is to initiate us into greatness. It's to call out something greater in us." 🌈 -Dr. Joe Dispenza

Let these powerful words sink in and remind you of your incredible strength and resilience. 💪 Every challenge, setback, and obstacle you face is an opportunity for growth, transformation, and ultimately, greatness. ✨

As a mind-body coach and energy worker, I've witnessed firsthand the incredible potential within each of us to rise above adversity and shine brightly. 🌟
Having overcome my own battles with depression, anxiety and lack of purpose, I understand the journey to reclaiming mental & emotional well-being.

So, take a deep breath, trust in your journey, and know that every experience is shaping you into the magnificent person you are meant to be. 💖 If you're ready to harness your inner power, overcome obstacles, and step into your greatness, I'm here to support you every step of the way. 🌟

Together, let's turn every challenge into an opportunity for growth, and let your light shine brighter than ever before!
Like, share, save, whatever, you know the drill! DM me for a free discovery call. Love ya'll.

🌟✨ 🌟

11/12/2022

Had the time of my life with you girl
Utah Adventures 2022
Lake Powell Arizona day!

07/27/2022

05/27/2022

I’m beyond excited for our YOGA RETREAT in Mexico in September! 

Join us for a week of relaxation & Yoga in PARADISE!

ONLY A FEW SPOTS LEFT!
Click the link to see the resort & to reserve your space!

Https://oro.yoga/events

04/20/2022

Getting there.
Pincha Mayurasana :
“Pincha means the chin or a feather. Mayura means peacock. At the approach of the rainy season peacocks dance. When they start they lift up their trailing tail feathers and spread them to form fans.”
For April showers, I shall master Pincha Mayurasana.

02/28/2022

I'm so happy to announce the commencement of our new Arora 360 program at Lifetime! More classes specifically designed for seniors, beginners, or anyone looking for something gentle. Join me on Tuesdays at 9am for hydro training & 10:30am for strength & conditioning. Wednesdays at 9:30am for hydro training & 12pm for Yoga. All of the fun taking place at Lifetime Athletic in Westwood. Curious & without a membership? Use my guest pass! Comment or direct message and I will set you up!

01/21/2022

❓What’s the best way to stay on track with my fitness plan/healthy lifestyle?

I have a multi-part answer to this question, to help you set yourself up for SUCCESS!

Let’s dive right in:

Make sure the changes you’re making have REAL meaning to you – and that you’re excited to feel the payoffs of those changes!
Have an action plan that works with your lifestyle – so you know what to do and when to do it. (A coach can be a tremendous asset.)
Don’t do too much, too soon.
Have realistic expectations (i.e., losing 4 sizes in 4 weeks = not realistic).
Set performance goals (vs. using the scale or other metric outside your direct control): i.e., X number of workouts a week, X servings of vegetables, X minutes of meditation.
Get support. Having a cheerleader/drill sergeant/master planner/hand-holder/troubleshooter will help you find the fastest, most rewarding path to your goals. (Again: A coach is a huge resource here.)

If you’re ready to turn your 2022 goals into 2022 success, I'd love to be part of your fitness/wellness team.

For the remainder of January, I'm offering a New Years package of 6 health & wellness coaching sessions for over 50% off! Respond to this post, by saying "Im ready" and Ill contact you with the details! For now.....

Tell me, what is YOUR biggest stumbling block in reaching your goals?

01/19/2022

Song of the soul:
….
I am neither ego nor reason
I am neither mind nor thought
I cannot be heard nor cast into words
Nor by smell nor sight ever caught
In light & wind I am not found
Nor yet on earth and sky
Consciousness and joy incarnate
Bliss of the the blissful am I
….
Neither knowable, knowledge, nor knower am I, formless is my form
I dwell within the senses but they are not my home
Ever serenely balanced, I am neither free nor bound -
Consciousness & joy am I & bliss is where I am found

It’s talking about YOU. You are pure energetic potential, part of the universal oneness consciousness. An expression of eternal, infinite energy. The I AM.

I’ll see you ascenders for our Yoga tonight 5:30pm on zoom 🌞🙏🥰

01/18/2022

❓MYTH OR FACT ❓

🤔 You need a lot of discipline to live a healthy lifestyle.
🙈
🙉
🙊

🔥MYTH🔥

So many times people tell me they can’t “stick” with a healthy lifestyle because they believe they don’t have the willpower or discipline.

It’s true: some days it can take a bit of self-control to eat your veggies instead of cookies or chips.

But here’s something worth thinking about:

If you get up regularly every morning, have a job, floss your teeth, pay your bills, and do all of the other “adulting” things …

YOU ALREADY HAVE DISCIPLINE and SELF-CONTROL.

What it DOES take is thinking about things differently …

And being EXCITED & COMMITTED to the payoffs (rather than the immediate payoff):

Feeling better
Having more energy
Being more confident
Feeling happier
Knowing you can count on yourself to take action!

One of the best ways to build that excitement and commitment is to make healthy changes ONE STEP AT A TIME …

So you don’t get overwhelmed or have to white-knuckle a total lifestyle change.

That way you get to feel and see firsthand the PAYOFFS of your actions.

Which is one huge factor in turning those habits into something you actually WANT to do, vs. something you “HAVE” to do.

It also helps you get back on track ASAP if you slip (intentionally or unintentionally) from your new-normal healthy routine.

(And bonus: when you do it long enough … your actions turn into habits which makes them even EASIER to do.)

What is one area of your life that you feel like you ALREADY have a lot of discipline in?

Let me know in the comments! ⬇️⬇️⬇️