Lone Spruce Nutrition

04/06/2026

The weather is (slowly) warming and the trails are clearing! This is a great time to book your "talk and walk" session! These sessions are designed to connect your mind and body through movement and thoughtful discussion, and are a great option for clients seeking support for food relationships, intuitive eating, mindset shifts and more! We will meet at the Great Pond Mountain Conservation Trust, and will follow a pace and terrain set by you.
For more information or to book, email me at kb.nutrition.4life@gmail.com or call/text 973-570-8925

03/30/2026

Happy Monday everyone! I currently have one spot available for a New Client Package (initial consult and 12 bi weekly check-in sessions) and three spots available for new or returning clients wanting to schedule "as needed"! Reach out to secure your spot!

03/23/2026

Thank you Mia!

★★★★★

03/23/2026

Thank you Cathi!

★★★★★

03/01/2026

Good morning everyone !! I am excited to share the completion of my final continued education credit for the renewal of my Nutrition Coach Certification! I am proud to be NASM certified including the following focuses:
-Intuitive eating
-Nutrition for brain health
-Nutrition for Women’s health
-Impacts of movement on Mental Health
-Running biomechanics
-Nutritional strategies for athlete muscle recovery
-Interchanges between diet and mood stability
-Fueling the vegetarian athlete
-Fasting: research and results
-Psychosocial Aspects of Obesity
-Meeting nutritional needs within dietary restrictions
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It has been a true act of self-care for me to carve out the time needed to continue my education, and it is an honor to pull from these important topics when supporting my clients.
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Happy March everyone - I am wishing you all strength of heart and health today and in the days ahead!

02/27/2026

What is everyone having for lunch or mid-day snack today? Post a photo below and tell me one thing you love about it!
I’m having sautéed kale, portobello mushrooms and onions, seasoned with garlic and dulse, topped with feta. I love the way the slightly melted, salty feta combines with the warm comforting taste of portobellos!

02/24/2026

Good morning everyone, I am logging on quick to share that I have ONE new spot open for a New Client Package, with scheduling starting the last week in March! Packages include:
- Your 1.5 hr initial consultation
(This is when we will establish your goals and plan)
- 12 pre-scheduled bi-weekly 35 min check-in sessions
(these are available in-person or virtually to meet your schedule where its at)
- Unlimited email support for 6 months
Packages set the stage for improved accountability, and are a great option for those seeking to make a commitment with themselves for sustainable, long term growth! For more information, please visit my website or send me an email!

02/04/2026

I am happy to share that I have completed and passed the following courses as part of my continued education!
✨Intuitive eating
🧠Nutrion for brain heath
🤰🏼👵🏻Nutrition strategies for women’s health
💪🏻Strategies for athlete muscle recovery
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It is always my top priority to continually learn and grow, and it is always an honor to share that work with my clients!
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Stay tuned for some new ways to connect! I currently have limited openings for 1:1 clients, and am booking into late March with a little wiggle room if necessary.

02/02/2026

Yes! Our work together is HSA eligible! Simply request an invoice at your appointment!

01/28/2026

Overwhelmed by labels and product promises? Reach out to book your 1:1 grocery shopping session! *Ellsworth-Bangor area stores

01/26/2026

Are you ready to tune out the “influencers” and tune-in to your own unique needs? There are no gimmicks or hacks needed to feel and perform your best - YOU hold the key to your long-term success!
What are you ready to invest in improving? Mobility? Energy levels? Stress management and inflammation? Performance? Balanced, clean nutrition is the foundation for improvements in these areas and more. Whether you’re ready to commit to some big changes, or simply want to dial-in your day-to-day needs, I am excited to provide the education, support and accountability you need! I now have two new client spots available! Reach out at kb.nutrition.4life@gmail.com
to connect!

01/24/2026

Packing up some beautiful high-protein breakfast boxes to bring to my seminar at Downeast CrossFit ! See you all soon!