Lone Spruce Nutrition

Lone Spruce Nutrition Certified Nutrition Coaching offered from my farm in Hancock County Maine and virtually.

Prescribed diets, weight change/food relationship goals, athletic performance goals, and general wellness needs are supported.

09/28/2025

I am happy to share I now have two openings for package clients ( A 1.5 hr initial consult and 12 bi-weekly pre-scheduled 35 min follow-up sessions) and one opening for an “as needed” client (initial consult and follow-ups booked as client sees fit)
✨ In addition to my new “talk & walk” sessions offered on local trails, I will now be utilizing the various spaces on our small, dynamic farm for meeting spaces that allow us to stay grounded and at ease while tackling your goals! (Goat cuddles anyone?!)
To book or ask any questions, please email me at kb.nutrition.4life@gmail.com

NEW session option! I am now offering “talk & walk” coaching session for established clients! Sessions will be one hour ...
09/23/2025

NEW session option! I am now offering “talk & walk” coaching session for established clients! Sessions will be one hour and start from the North or South gate of the Great Pond Mountain Conservation Trust. To book a session or ask any questions, please reach out anytime at kb.nutrition.4life@gmail.com

08/25/2025

Today I am celebrating my third client to reverse their high cholesterol levels as well as pre-diabetes status through modifying their nutrition! While it is an honor to be a part of these journeys, each client worked hard to create their own success, and modify their outlook!
CONGRATS to each of them and to everyone working hard to create the wellness and ease they deserve!
💪🏻🎉

Preparing for my final session with an outstanding client tomorrow.. always a bittersweet feeling! Ultimately there is l...
08/05/2025

Preparing for my final session with an outstanding client tomorrow.. always a bittersweet feeling! Ultimately there is little more meaningful than witnessing someone grow and achieve their goals, and that’s what it’s all about!

07/21/2025

Good morning everyone! I currently have two openings for full package clients, beginning in September. I also have room for one additional client booking “as needed” beginning in August!
Thank you to all of my amazing hard-working, strong, beautiful clients! Each of you are what makes this work so deeply rewarding, and I am honored to be along for part of your journey!
🥗🍳🥑💪🏻

Address

Dedham, ME
04429

Website

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