Lone Spruce Nutrition

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United States
Dedham, ME
Lone Spruce Nutrition

Certified Nutrition Coaching offered from my farm in Hancock County Maine and virtually.

Prescribed diets, weight change/food relationship goals, athletic performance goals, and general wellness needs are supported.

03/01/2026

Good morning everyone !! I am excited to share the completion of my final continued education credit for the renewal of my Nutrition Coach Certification! I am proud to be NASM certified including the following focuses:
-Intuitive eating
-Nutrition for brain health
-Nutrition for Women’s health
-Impacts of movement on Mental Health
-Running biomechanics
-Nutritional strategies for athlete muscle recovery
-Interchanges between diet and mood stability
-Fueling the vegetarian athlete
-Fasting: research and results
-Psychosocial Aspects of Obesity
-Meeting nutritional needs within dietary restrictions
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It has been a true act of self-care for me to carve out the time needed to continue my education, and it is an honor to pull from these important topics when supporting my clients.
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Happy March everyone - I am wishing you all strength of heart and health today and in the days ahead!

02/27/2026

What is everyone having for lunch or mid-day snack today? Post a photo below and tell me one thing you love about it!
I’m having sautéed kale, portobello mushrooms and onions, seasoned with garlic and dulse, topped with feta. I love the way the slightly melted, salty feta combines with the warm comforting taste of portobellos!

02/24/2026

Good morning everyone, I am logging on quick to share that I have ONE new spot open for a New Client Package, with scheduling starting the last week in March! Packages include:
- Your 1.5 hr initial consultation
(This is when we will establish your goals and plan)
- 12 pre-scheduled bi-weekly 35 min check-in sessions
(these are available in-person or virtually to meet your schedule where its at)
- Unlimited email support for 6 months
Packages set the stage for improved accountability, and are a great option for those seeking to make a commitment with themselves for sustainable, long term growth! For more information, please visit my website or send me an email!

02/04/2026

I am happy to share that I have completed and passed the following courses as part of my continued education!
✨Intuitive eating
🧠Nutrion for brain heath
🤰🏼👵🏻Nutrition strategies for women’s health
💪🏻Strategies for athlete muscle recovery
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It is always my top priority to continually learn and grow, and it is always an honor to share that work with my clients!
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Stay tuned for some new ways to connect! I currently have limited openings for 1:1 clients, and am booking into late March with a little wiggle room if necessary.

02/02/2026

Yes! Our work together is HSA eligible! Simply request an invoice at your appointment!

01/28/2026

Overwhelmed by labels and product promises? Reach out to book your 1:1 grocery shopping session! *Ellsworth-Bangor area stores

01/26/2026

Are you ready to tune out the “influencers” and tune-in to your own unique needs? There are no gimmicks or hacks needed to feel and perform your best - YOU hold the key to your long-term success!
What are you ready to invest in improving? Mobility? Energy levels? Stress management and inflammation? Performance? Balanced, clean nutrition is the foundation for improvements in these areas and more. Whether you’re ready to commit to some big changes, or simply want to dial-in your day-to-day needs, I am excited to provide the education, support and accountability you need! I now have two new client spots available! Reach out at kb.nutrition.4life@gmail.com
to connect!

01/24/2026

Packing up some beautiful high-protein breakfast boxes to bring to my seminar at Downeast CrossFit ! See you all soon!

01/21/2026

While nutrition plays a HUGE role in our full-system wellness and success, our bodies respond best when all areas of our wellness are supported. Please take a moment to look at some of the amazing local resources in our area - supporting your best self while supporting local, small business ❤️💪🏻
Downeast CrossFit
Maine Yoga Adventures
Massage Bar Harbor
EATE Athletics
Tiller & Rye

12/30/2025

In 2025 my clients have:
- Been able to safely discontinue cholesterol meds.*
- Been able to safely discontinue anxiety meds.*
- Quit drinking alcohol.
- Healed acid reflux.
- Reached new mobility milestones.
- Quit fast food drive throughs.
- Quit coffee.
- Built a healthier relationship with food.
- Lost weight.
- Reclaimed their energy.
- Stopped having migraines.
- Significantly improved their sleep.

It has been an incredible honor to support each client through their unique goals and journeys, and, to witness their joy and energy as they shift into their best-selves!
I am wishing ALL of my clients of past and present a safe and healthy close to '25, and a strong entrance to '26! Here's to writing your own success story!

* changes to medications are always reviewed and supervised by a client's P*P

I am currently accepting a small amount of new clients. For more information, please email me at kb.nutrition.4life@gmail.com

12/16/2025

It's that time of year! Gatherings, celebrations, and sharing are in full swing. While this is a wonderful time for many, it rarely comes without stressors, and often revolves around food in social settings. Whether you're working hard to eat clean in an indulgent friend group, or treating yourself amongst strict loved-ones, there's no need to let judgment prevent you from enjoying what YOU choose to put on YOUR plate. Here are a few of my favorite one-liners to shut down the "food police" (and maybe provoke a little mindfulness in the process!)

- Oh, thanks for looking out for me! Speaking of health, I’ve been focusing on …(or) feeling great about… (now share something positive about how you are feeling, unrelated to food. sleep, activity, energy levels etc)

- Just smile, make eye contact and say nothing. Let them sit with the uncomfortable energy they created.

- I love the way I'm feeling right now/I'm really enjoying this dish, thanks for checking in!

- Well I'm glad you and I can both eat what we enjoy!

- I’m so excited about what’s on my plate right now — everybody’s food looks great! Let’s dig in!

- That feels hurtful, not helpful. I thought you might want to know.

- My body my business! (then change the subject)

- Luckily you don’t have to eat it!

I am wishing everyone a season of strong health and ease, happiness and release from any stressors. This is your time, your body, and your life. Soak up what brings you joy, and be sure to nourish your needs along the way!

09/28/2025

I am happy to share I now have two openings for package clients ( A 1.5 hr initial consult and 12 bi-weekly pre-scheduled 35 min follow-up sessions) and one opening for an “as needed” client (initial consult and follow-ups booked as client sees fit)
✨ In addition to my new “talk & walk” sessions offered on local trails, I will now be utilizing the various spaces on our small, dynamic farm for meeting spaces that allow us to stay grounded and at ease while tackling your goals! (Goat cuddles anyone?!)
To book or ask any questions, please email me at kb.nutrition.4life@gmail.com

Address

Dedham, ME
04429

Website

https://www.kristinbeauchampcnc.com/

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