Tidal Physical Therapy & Wellness

Tidal Physical Therapy & Wellness Empowering women in the greater Boston area to move with strength, confidence and without hesitation or symptoms.

04/15/2026

Spring is SO BACK in Boston and that means spring running!

If you were inspired to get outside today but leaked (or felt like you were going to) while running, here are some exercises I often prescribe to my patients to help with hip mobility, pelvis stability, and overall lower body strength (all of which support a healthy pelvic floor!).

🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊
Want to learn more about working with Tidal?
Reach out through the link in bio or:
💻www.tidalptandwellness.com
📱(401) 216-7477
📧 julianne@tidalptandwellness.com

If you’ve ever been told “just do kegels” and somehow your problems didn’t magically disappear, it’s not you! The pelvic...
04/08/2026

If you’ve ever been told “just do kegels” and somehow your problems didn’t magically disappear, it’s not you!

The pelvic floor works as part of a bigger system, so training it in isolation doesn’t really make sense. And often times it misses the bigger picture all together!

🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊
Want to learn more about working with Tidal?
Reach out through the link in bio or:
💻www.tidalptandwellness.com
📱(401) 216-7477
📧 julianne@tidalptandwellness.com

03/24/2026

In the third trimester we want to promote pelvis mobility to make delivery as easy as possible. These are some movements I prescribe that can translate into labor/delivery positions!

I teach all of this and more to my expecting patients so they can feel comfortable and confident going into delivery 🤰

🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊
Want to learn more about working with Tidal?
Reach out through the link in bio or:
💻www.tidalptandwellness.com
📱(401) 216-7477
📧 julianne@tidalptandwellness.com

03/18/2026

If you’re always feeling your hip flexors in a plank, it’s probably because you’re overusing them!

These slight tweaks in form make a huge difference to insure that the load is primarily on the core and not hip flexors.

Think about lifting your front hip bones to your bottom ribs with your abs and pulling down through your sit bones to keep your tailbone neutral.

🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊
Want to learn more about working with Tidal?
Reach out through the link in bio or:
💻www.tidalptandwellness.com
📱(401) 216-7477
📧 julianne@tidalptandwellness.com

Tidal is growing, and we are looking for the right addition to continue redefining women’s healthcare in greater Boston....
03/12/2026

Tidal is growing, and we are looking for the right addition to continue redefining women’s healthcare in greater Boston.

If helping women understand their bodies, perform better, and feel amazing is your jam, this could be you!

Reach out today! Send your resume to julianne@tidalptandwellness.com

02/24/2026

It can be frustrating and scary to wake up with back pain after a day of shoveling. But don’t panic!

Sort of like the low fuel indicator in your car, your body is letting you know you’ve pushed its limits.

Plus, shoveling is a grueling, repetitive activity that most of us aren’t specifically training for.

Don’t fret, take it easy with movement like walking, cycling, or gentle mobility, and you’re likely to be back in action the next day.

🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊
Want to learn more about working with Tidal?
Reach out through the link in bio or:
💻www.tidalptandwellness.com
📱(401) 216-7477
📧 julianne@tidalptandwellness.com

02/18/2026

Pelvic floor dysfunction is way more than just leaking or pain with s3x. In fact, it can show up outside of the pelvis all together!

If you’ve noticed any of these symptoms and they just won’t go away, it might be time to get your pelvic floor checked 🫡

🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊
Want to learn more about working with Tidal?
Reach out through the link in bio or:
💻www.tidalptandwellness.com
📱(401) 216-7477
📧 julianne@tidalptandwellness.com

02/04/2026

If your ribs stick out when you lie down and you feel like your back is miles off the ground, you might need some more space in your back!

The rib cage lies under lots of muscles and can get pushed forward if those muscles are over utilized and stiffen up.

Using the breath is a powerful way to release some of the stiffness and gain some space through the back.
Try these before your next workout and see how you feel!

🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊
Want to learn more about working with Tidal?
Reach out through the link in bio or:
💻www.tidalptandwellness.com
📱(401) 216-7477
📧 julianne@tidalptandwellness.com

01/29/2026

Inner thighs don’t get enough love, and they’re so important for pelvic floor health and pelvis stability! These are a few exercises I like to get them fired up 🔥

1. Standing adductor sliders: use a furniture slider or a paper plate and keep your weight centered between your legs as you slide out and squeeze in
2. Sumo deadlift: with your legs wide and your toes slightly pointed out, hinge at the hips and squeeze inner thighs to stand
3. Copenhagen lifts/hold: with your top knee or shin on a bench, lift into a side plank. You can lift/lower for reps, or just hold!

🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊
Want to learn more about working with Tidal?
Reach out through the link in bio or:
💻www.tidalptandwellness.com
📱(401) 216-7477
📧 julianne@tidalptandwellness.com

01/15/2026

So many women think that pelvic floor physical therapy means lying on a table for an hour doing kegels or having some sort of internal work.

While this might be a small part of some plans, most pelvic floor physical therapy is about building strength, balance, and responsiveness in the body.

Every plan is different, because every individual’s goal is different!

🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊
Want to learn more about working with Tidal?
Reach out through the link in bio or:
💻www.tidalptandwellness.com
📱(401) 216-7477
📧 julianne@tidalptandwellness.com

01/07/2026

The reality of running with chronically wobbly ankles in the winter!

These are some of the exercises I’ve been doing to optimize my recovery so I can keep up with my training while still respecting the healing process.

Other things I’m doing:
-Taping before runs to give my ankle extra support (shoutout to for her amazing tape !!)
-Avoiding ice and anti-inflammatories (especially in the first 72ish hours to really let my body’s inflammation process do its thing!)
-Compression & elevation

🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊
Want to learn more about working with Tidal?
Reach out through the link in bio or:
💻www.tidalptandwellness.com
📱(401) 216-7477
📧 julianne@tidalptandwellness.com

Hi, I’m Julianne and I’m so happy you’re here! There are a lot of new faces since I opened in May, and I thought I’d sha...
01/04/2026

Hi, I’m Julianne and I’m so happy you’re here!

There are a lot of new faces since I opened in May, and I thought I’d share some things about me.

I graduated in 2020 with my doctorate in physical therapy from BU and have loved working with people throughout their recovery journeys. In the past few years, I really found my passion in working with women and helping guide them through the complex health related challenges they experience throughout their lifespan. That passion is what inspired me to open Tidal Physical Therapy & Wellness in May of 2025.

☕️I love a specialty latte or fun coffee treat, and I prefer a hot coffee drink over cold any time of year!

👩🏼‍🍳I’m an awful cook but a serviceable baker and I’m still sourdough obsessed.

🌊 I love the beach and being near the water.

📕 I’m always reading something, and I love an easy, happy-ending beach read.

🐈‍⬛I love animals, but especially my two rescue kitties, Frankie and Olive

💧🩰Growing up I was a competitive synchronized swimmer

🏃🏼‍♀️I’m running the Boston Marathon this April (!!!) with 261 Fearless

What I love most is sharing fun and educational content and connecting with all of you 🫶 so thanks for being here!

Address

714 Washington Street
Dedham, MA
02026

Telephone

+14012167477

Website

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