white creek wellness center

06/09/2025

05/07/2025

Even though the tornado has taken out our greenhouse and barn, praise God for those precious people that have donated that we may build them back up. Here is a picture of the greenhouse and the barn is being worked on now. Also, this is a beautiful picture of our field of Crimson Clover. The bees are making a buzz about all this honey they are collecting.

10/20/2021

Another beautiful testimony from a happy recipient.

Weight loss, no more insulin, no more blood pressure meds and walking better. All from adopting the education obtained at White Creek Wellness Center. wcwctn...

07/02/2021

Gardens are doing great this year, praise God

07/02/2021

Unfermented Dill Pickle Recipe

Small or lengthwise cut cucumbers: (I place cucumbers in a large container of hot water to speed up the process)
¼ c. lemon juice or 2 t citric acid crystals
1 ½ T salt
2 cloves garlic
1 grape leaf (opt.)
2 T dill seed or 2 heads fresh dill

Place the grape leaf in the bottom of the canning jar. Pack in the cucumbers and garlic tightly. Add the dill seed, salt and lemon juice on top. The cucumbers should not come above the neck of the jar. Fill the jars with very hot water up to the neck. Cap with a new canning lid and screw the ring on firmly, but not as tightly as you can. Boil the jars in a hot water bath for 15-20 minutes. (Start timing when the water bath starts boiling.) Cool the jars on a towel, check to be sure they are sealed, and store with the canned goods).

11/25/2020

Try this and leave a comment to let us know if it worked: for all of you who have high blood pressure. 

2 min follow along breathing exercise to reduce blood pressure . Use this simple technique daily. More practical tips to lower blood pressure and anxiety in ...

11/20/2020

Here’s a delicious pumpkin pie recipe.
 Vegan Pumpkin Pie (yields 2 pies)
Blend the following 3 ingredients very smooth.
2 C water from cooking the pumpkin
1/2 C Cashews or almonds
1/4 C dried shredded coconut
After blending these, add to the blender and blend smooth the following:
¼ C arrowroot powder or non GMO corn starch
3 ¼ C cooked pumpkin or winter squash (butternut is great and you can use the skins also)
½ C honey
½ C Sucanat, muscovado sugar or coconut palm sugar
1 Tbs. Vanilla (optional)
1 ½ T Molasses (optional)
½ tsp. salt
Pour into pie shell and bake at 425 for 15 minutes, then at 250 for 1 /1/4 hours. Will be nice and firm when cooled.
Oil Free Pie Shell (Makes 2 pie shells)

Finley grind in a blender or nut grinder (coffee mill) the following:
1 C. Almonds, Cashews or Pecans
1 C. Minute or old fashioned oats
Place all in a bowl and add:
1 C. flour: whole wheat or rice
2/3 t. salt
Add enough water to make a stiff dough and roll out on wax paper then transfer to a pie shell. Bake at 350 for about 15 to 20 minutes.

11/12/2020

Goji berry benefits. Watch the video. Other fruits will do the same but gojis are great for alkalizing the system.
"Goji Berries. They have 20 TIMES the alkaline effect on your blood that pure wheatgrass juice does! Goji Berries also have 10 times the antioxidants of raisins and 20 times the antioxidants of spinach!" https://www.youtube.com/watch?v=6jp26XuhRQM

Dr Marcial Vega's research on Goji and its effect on the blood. Only consumer Organic Goji. Available from www.ancientpurity.com

10/08/2020

"Raw foods and live juices is what is reviving me. These are the things that God has provided, abundantly and freely." This is Rick's testimony to that fact....

10/07/2020

SDA info. How a oil free diet can help with dementia, & heart health. Learn how omega 6 fatty acids can lead to constricted and inflamed veins and arteries.

07/23/2020

Great information.

The benefits of taking cold showers in the morning are many, or taking them at any time of the day really. In this video we will take a deeper look at them. ...

07/22/2020

Gardens are doing  wonderful. We just started eating the sweet corn, and the field corn for making cornbread is so tall this year. We’re having blackberry syrup almost every morning.