AB Fitness Personal Training Studio

AB Fitness Personal Training Studio Top Rated Personal Trainer & Nutritionist in Long Island NY Send us a message to Transform Your Life!

11/14/2025

Feeling more run down after 40? You’re not alone… but you don’t have to stay that way.

At AB Fitness Personal Training, we help adults across Long Island in their 40s, 50s, and 60s get strong, energized, and confident again…without fad diets, shots, or gimmicks.

Real training. Real results. Real people.

📍 East Meadow | Massapequa | Oyster Bay
📞 Call or text 516-303-9157 and mention this video!

11/14/2025

TIPS TO FIX SKINNY FAT DILEMMA!

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11/13/2025

The Skinny Fat Dilemma!

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11/12/2025

Protein and Losing Body Fat!

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11/11/2025

Are You Laying Down More Fat than Muscle?

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11/10/2025

Breakfast and Fat Loss!

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What Fitness Teaches You About Life (Outside the Gym)Strength training isn’t just about muscles.It’s about discipline, p...
11/10/2025

What Fitness Teaches You About Life (Outside the Gym)

Strength training isn’t just about muscles.
It’s about discipline, patience, and learning to show up when you don’t feel like it.

At AB Fitness, our clients discover that the lessons they learn in the gym carry into every part of life at work, at home, and beyond.

💪 Stay consistent.
🧠 Keep learning.
🔥 Become the strongest version of yourself.

👉 Ready to see what fitness can teach you? Click the link in bio to book your studio tour today.

11/10/2025

🔥 Enrollment for New Clients is OPEN & Spots are Filling FAST! 🔥
Looking to enhance your fitness and well-being in just 90 days? Our Fit Over 40, Fit 50, and Fit Over 60 Programs are perfect for you!
What you’ll get:
Custom workouts based on your fitness level
Ongoing motivation and support
A friendly, supportive community
Spaces are limited:
Fit Over 40 Program (5 spots left)
Fit 50 Program (5 spots left)
Fit Over 60 Program (2 spots left)
Ready to get started? DM the word "COACHING" and I’ll reach out to discuss how we can help you achieve your fitness goals!

11/08/2025

Higher Protein Diet!

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11/07/2025

Cucumber salad for fat loss?

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11/06/2025

Benefits of Eating Cereal for Fat Loss!

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11/05/2025

Chicken for fat loss only?

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Address

Deer Park, NY

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 8am - 5pm
Saturday 8am - 12pm

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