CRM Counseling, Life Coaching and Wellness

CRM Counseling, Life Coaching and Wellness We provide in person Counseling and Life Coaching sessions in the Deer Park (Houston Suburb) area.

It’s midweek! Take a quick moment to check in with yourself.How’s your energy? What’s one thing you can do to reset befo...
11/13/2025

It’s midweek! Take a quick moment to check in with yourself.

How’s your energy? What’s one thing you can do to reset before the weekend? 🌿

💛 It’s okay to say no to protect your peace.As the holiday season begins, remember that your boundaries matter. Saying n...
11/07/2025

💛 It’s okay to say no to protect your peace.

As the holiday season begins, remember that your boundaries matter. Saying no doesn’t make you unkind; it allows you to show up more fully when you say yes.

Take a breath, protect your energy, and give yourself permission to rest.

The time change and cooler weather can make us feel more sluggish. Keep your energy up this week by:✨ Eating balanced me...
11/05/2025

The time change and cooler weather can make us feel more sluggish. Keep your energy up this week by:
✨ Eating balanced meals with protein and complex carbs
💧 Staying hydrated
🌞 Getting sunlight in the morning
🕯️ Keeping a consistent bedtime
Small shifts can make a big difference in how you feel this season.

As November begins, take a moment to pause and notice what’s going well. Gratitude isn’t about ignoring challenges; it’s...
11/03/2025

As November begins, take a moment to pause and notice what’s going well. Gratitude isn’t about ignoring challenges; it’s about finding moments of light, even on hard days. What’s one thing you’re grateful for today? 🍂

🎃 This Halloween, let’s release what’s been haunting our peace. Whether it’s self-criticism, comparison, or holding on t...
10/31/2025

🎃 This Halloween, let’s release what’s been haunting our peace. Whether it’s self-criticism, comparison, or holding on too tightly, take a moment to let go and make room for growth. 🕯️

Which one of these reminders do you need most this week? 👻

🎃 Let’s carve out time to speak this season. Taking care of your mental health matters, and we’re here to listen wheneve...
10/29/2025

🎃 Let’s carve out time to speak this season. Taking care of your mental health matters, and we’re here to listen whenever you’re ready. 💛

🍂 Learn more or schedule a session at crmcounseling.net

Wellness is more than what you eat or how often you work out, it’s how you care for yourself in every part of your life....
10/23/2025

Wellness is more than what you eat or how often you work out, it’s how you care for yourself in every part of your life. 🌿

True wellness includes:
💬 Saying no when you’re overwhelmed
💧 Staying hydrated
💤 Prioritizing rest
❤️ Asking for help when you need it

Your journey doesn’t have to be perfect; it just needs to be kind. ✨

You don’t have to wait until everything falls apart to reach out.Sometimes therapy is about more than getting through a ...
10/21/2025

You don’t have to wait until everything falls apart to reach out.
Sometimes therapy is about more than getting through a crisis It’s about learning to thrive, reconnect, and care for yourself again. 🌿

💭 Do any of these feel familiar?

1️⃣ Feeling constantly overwhelmed
2️⃣ Losing joy in what you used to love
3️⃣ Tired of holding it together alone

CRM Counseling offers a warm, supportive space for growth and healing.

✨ Start your journey today. Visit crmcounseling.net to learn more.

The change in seasons can throw off our routines and even our mood. But it’s not you, it’s the rhythm of life shifting. ...
10/19/2025

The change in seasons can throw off our routines and even our mood. But it’s not you, it’s the rhythm of life shifting. 🍁

Here are 4 gentle ways to reset your routine this fall:
💤 Prioritize sleep
🌞 Get sunlight
🚶 Move your body
🧘 Check in with yourself

What’s one habit that helps you feel grounded as the seasons change? Share below 👇

We’re halfway through October — take a moment to pause and check in with yourself. 🍁Ask yourself:✨ How have I been feeli...
10/16/2025

We’re halfway through October — take a moment to pause and check in with yourself. 🍁

Ask yourself:
✨ How have I been feeling emotionally?
✨ Have I been giving myself enough rest and compassion?
✨ What’s one small thing I can do for myself this week?

It’s okay to slow down. Caring for your mind and body matters. 💛

It’s World Mental Health Day! 💚 Today is a reminder that mental health is just as important as physical health and it de...
10/10/2025

It’s World Mental Health Day! 💚

Today is a reminder that mental health is just as important as physical health and it deserves care every single day.

✨Take a moment to check in with yourself:

• How am I feeling today?
• What do I need most right now? Rest, connection, movement, or stillness?
• Who can I reach out to for support?

You are not alone on your journey. Small steps toward awareness and self-care can make a lasting difference. 🌿

🍂 Fuel Your Fall with Nourishing Foods 🍂As the weather cools, our bodies crave warmth and comfort, but comfort can still...
10/08/2025

🍂 Fuel Your Fall with Nourishing Foods 🍂
As the weather cools, our bodies crave warmth and comfort, but comfort can still be nutritious.
Seasonal fall foods like sweet potatoes, apples, nuts, and herbal teas not only taste amazing but help your body feel balanced and energized.

✨ Try this week:
🥣 Swap your cold breakfast for warm oatmeal topped with apples and cinnamon.
🍵 Sip herbal teas to stay hydrated and calm.
🍠 Roast root veggies for a nutrient-packed dinner side.

Small, mindful choices can make a big difference in your overall wellness this season.

Address

2318 Center Street, Suite 102
Deer Park, TX
77536

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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