Altered Mind

10/24/2025

Provider Meetup at ☕🌱
Our local community of GROW Therapy providers came together today at the beautiful Willy’s Café in Boynton Beach — and what a perfect spot it was! The phenomenal service, amazing coffee, fresh sandwiches, and warm empanadas made the morning feel extra special. Surrounded by lush greenery and good energy, we shared ideas, laughter, and connection.
Here’s to building community, supporting one another, and continuing to grow — together. 💚

10/23/2025

After a long day, your mind deserves a reset too. 🧠✨
Try a 5-minute mental cooldown tonight:
1️⃣ Step away from your screens.
2️⃣ Take 10 slow, deep breaths.
3️⃣ Name one thing you did well today.
4️⃣ Remind yourself: Rest is productive.
Small rituals like this help regulate your nervous system and make space for calm.
— The Altered Mind Team 💙

10/07/2025

Midweek can creep up fast—and sometimes we move on autopilot.
Take a mindful pause today and ask yourself what you truly need.
Even one small act of awareness can shift your whole day. 🍂
✨ Follow for more simple, actionable therapy tools, weekly prompts, and mental wellness inspiration.

09/09/2025

Do you ever catch yourself replaying the same thoughts over and over? 🌀
Whether it’s overthinking, parental stress, or academic pressures, our minds can get stuck in loops that leave us drained.
Here are 3 quick ways to calm your mind ⬆️ (swipe through the tips!)
✨ Write it down – get thoughts out of your head
✨ Break it into steps – one small action at a time
✨ Pause + breathe – let your body reset
Remember: you don’t have to manage it all on your own. Support is out there 💬
📍 I’m based in Southeast Boynton Beach and offer telehealth therapy across Florida.
If this resonates, save this post for later or share it with someone who needs it.
👉 Follow for more tips on managing anxiety, overthinking, and stress.

06/05/2025

Do you ever feel anxious, stuck, or overwhelmed by change?
You're not alone—and support may be closer than you think. 🧠💻

In my latest blog post, I break down 5 common signs that telehealth therapy might be right for you. Whether you're navigating a life transition, struggling to focus, or just feel like something's off, this post is for you.

🌿 Learn how virtual therapy can help you feel more grounded, supported, and in control—without ever leaving home.

📖 Read the full blog here:
👉 https://altered-mind.com/blog/top-5-signs-you-might-benefit-from-telehealth-therapy-in-florida

🗨️ Which sign resonates most with you? Drop a comment or DM to chat.

05/09/2025

🧠 Big news — I’m now featured on ManTherapy.org! This platform is doing amazing work to support men’s mental health with humor, honesty, and real tools that work. Proud to be part of a movement helping men show up, speak up, and feel better. 💪
Check it out!

05/03/2025

Take a deep breath. You’re still here. And that matters.
Progress doesn’t always look like big wins—sometimes it’s just continuing. 🌿

Tag someone who needs this reminder 🧡

04/14/2025

Mental Health Mondays 💭

Anxiety vs. Worry: What’s the Difference?

We often confuse the two — but knowing the difference can help you better manage how you feel.

🔹 Worry is in your head. It’s about specific situations and can lead to problem-solving.
🔹 Anxiety is in your body. It’s vague, lingering, and feels out of your control.

Both are normal — but if anxiety is interfering with your day-to-day, it might be time to talk.

—

💻 Visit altered-mind.com
📱 Call/Text: 561-570-4810
You deserve to feel more at ease.

04/11/2025

PSA for your Feel Good Friday 💛

Therapy isn’t just for people with big trauma.

It’s for everyday people navigating everyday life. Stress, relationships, anxiety, work stuff, figuring out who you are — it all matters.

No story is too small. No struggle is too silly.

Therapy is for you, too.

Book a free call with me → altered-mind.com 📲

04/08/2025