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Best Wellness Digest

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Best Wellness Digest

At Best Wellness Digest, we focus on providing daily tips to help you live a better, healthier, and m

For more information, you can reach us at: admin@dailywellnessdigest.com or call us at 904-419-8398

06/16/2022

Why is family important? Some advantages of having a family are increased happiness and satisfaction. Studies have shown that spending time with family can help reduce stress and anxiety, lead to a healthier lifestyle and lengthen your life. Family gives you the motivation to be the best version of yourself.

11/11/2021

What Are the Benefits of Optimism and Positive Emotions?
The mere act of expecting positive outcomes and being hopeful can boost a person's immune system, protect against harmful behaviors, prevent chronic disease, and help people cope following troubling news.
Optimism can even predict a longer life.

09/30/2021

Now is our time. It's our time to chase rainbows and build castles in the sky. It's our time to create a life that we love. Because someday, it will no longer be our time.
Shawn Anderson

09/21/2021

“We must understand the need for perfectionism is a corrosive waste of time, because nothing is ever beyond criticism.
No matter how many hours we spend to render something flawless, somebody will always be able to find fault with it.”
-Elizabeth Gilbert

09/07/2021

Water Chestnuts Nutrition Facts
Water chestnuts are very nutritious and contain high amounts of fiber, potassium, manganese, copper, vitamin B6, and riboflavin. Most of their calories come from carbs.

09/05/2021

"Failure is only the opportunity to begin again, this time more intelligently. To be successful we must always be learning. See your failures as steps to success and carry on."
Henry Ford

09/03/2021

"Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success."
Pablo Picasso

09/02/2021

"Don’t quit. Never give up trying to build the world you can see, even if others can’t see it. Listen to your drum and your drum only. It’s the one that makes the sweetest sound."
Simon Sinek

08/31/2021

What Is the Best Time to Drink Green Tea?
Certain compounds in green tea may inhibit the absorption of iron and other minerals, so it's best to drink it between meals.
Plus, the caffeine content can cause sleep disturbances when consumed before bedtime.

08/30/2021

What Are the Main Benefits of Meditation?
The mental health benefits of meditation include better focus and concentration, improved self-awareness and self-esteem, lower levels of stress and anxiety, and fostering kindness.
Meditation also has benefits for our physical health, as it can improve our tolerance for pain and help fight substance addiction.

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Our mission is to provide parents and families health and wellness tips to help you live a better, healthier, and happier family life. We work hard to keep the content we provide up-to-date and to provide only information that is based on facts. I hope you find it useful.