What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 11:30am 1:30pm - 8pm Thursday 6am - 8pm Friday 6am - 7pm Saturday 8:30am - 10:30am Sunday 8:30am - 11am

Healthy Steps Nutrition

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United States
Deerfield Beach, FL
Healthy Steps Nutrition

Helping overwhelmed people take control of their health through individualized nutrition coaching an She specializes in weight loss and diabetes management.

At Healthy Steps Nutrition, we aim to take the stress out of making lifestyle changes. We provide individual nutrition counseling, health coaching, customized meal plans, and personal training sessions to aide in the success of our clients. Whether you are trying to lose weight, want help sorting out the facts about dieting or need some guidance to help manage a specific disease state: we have something for you. Nicole Marchand, founder of Healthy Steps Nutrition, is a registered, licensed dietitian and certified personal trainer.

02/19/2026

Most people don’t need more nutrition information.
𝗧𝗵𝗲𝘆 𝗻𝗲𝗲𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁, 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆, 𝗮𝗻𝗱 𝗮 𝗽𝗹𝗮𝗻 𝗯𝘂𝗶𝗹𝘁 𝗳𝗼𝗿 𝘁𝗵𝗲𝗺.

That’s where coaching changes everything.

At Healthy Steps Nutrition it’s not about handing you a meal plan and hoping it works. It’s about:
✔️ Personalized strategies
✔️ Real conversations
✔️ Habit-based change
✔️ Ongoing accountability

Because when clients feel connected to their coach, they:
🔥 See better results
🔥 Build confidence around food
🔥 Create habits that actually last

Tracking is a tool.
Coaching is what creates transformation.

Ready to stop guessing and start progressing?

Comment 𝗛𝗔𝗡𝗖 👇 and let’s get started.

02/18/2026

Level up your snacks 🍎💪
Balanced snacks = protein + carbs + fats working together.

When you build snacks this way, you’ll:
✅ Keep blood sugar stable
✅ Avoid the mid-day energy crash
✅ Prevent overeating later on

𝗣𝗿𝗼𝘁𝗲𝗶𝗻
• Supports muscle, hormones & immune health
• Helps keep you full and satisfied
• 30% of daily calories

𝗖𝗮𝗿𝗯𝗼𝗵𝘆𝗱𝗿𝗮𝘁𝗲𝘀
• Your body’s main fuel source
• Supports fat oxidation
• Spares protein from being used as energy
• ~30–40% of daily calories

𝗙𝗮𝘁
• Concentrated energy source
• Supports hormone health
• Helps absorb fat-soluble vitamins
• Around 30% of daily calories

Snack smarter. Fuel better. Feel the difference. ⚡️
*Individual needs may vary

02/15/2026

A large population study of 466,901 adults examined how social isolation and loneliness relate to long-term health outcomes using UK Biobank data:

📊 Researchers measured objective social isolation
(living alone, infrequent contact, low social engagement)
⏳ Participants were followed for ~6.5 years
📈 Outcomes were tracked using national health and death registries

Here’s what they found:

🚨 Social isolation was linked to a 26% higher risk of death, even after accounting for age, health conditions, lifestyle, and socioeconomic factors.
💓 Isolation was also associated with higher cardiovascular risk, while loneliness alone was a weaker predictor once other factors were considered.

𝗧𝗵𝗲 𝗸𝗲𝘆 𝗶𝗻𝘀𝗶𝗴𝗵𝘁:
👉 It’s not just how lonely you feel, it’s whether support is actually present.

Social connection influences health through real biological pathways:
• Stress hormone regulation
• Inflammation and immune function
• Cardiovascular health
• Resilience during illness and adversity

✨ 𝗪𝗵𝗮𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗵𝗲𝗹𝗽𝘀 𝗿𝗲𝗱𝘂𝗰𝗲 𝗶𝘀𝗼𝗹𝗮𝘁𝗶𝗼𝗻:
✔️ Prioritize 1–2 reliable relationships
✔️ Schedule regular connection (don’t wait for “free time”)
✔️ Join structured group activities or communities
✔️ Ask for support early; it’s protective, not a weakness

💡 Connection isn’t a personality trait. 𝗜𝘁’𝘀 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵 𝗯𝗲𝗵𝗮𝘃𝗶𝗼𝗿.

And like any health behavior, small, consistent actions matter.

PMID: 28626828

02/14/2026

Valentine’s Day isn’t just about romantic love. It’s a reminder to care for you—𝗺𝗶𝗻𝗱, 𝗯𝗼𝗱𝘆, 𝗮𝗻𝗱 𝗵𝗮𝗯𝗶𝘁𝘀 𝘁𝗵𝗮𝘁 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗹𝗼𝗻𝗴-𝘁𝗲𝗿𝗺.

🥦 𝗡𝗼𝘂𝗿𝗶𝘀𝗵 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆
Choose foods that fuel you, not punish you. Balanced meals, enough protein, colorful plants, and permission to enjoy the dark chocolate—without guilt.

🧠 𝗖𝗵𝗲𝗰𝗸 𝗶𝗻 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱𝘀𝗲𝘁
Speak to yourself like you would someone you love. Progress over perfection, always.

🧘‍♀️ 𝗟𝗼𝘄𝗲𝗿 𝘆𝗼𝘂𝗿 𝘀𝘁𝗿𝗲𝘀𝘀
Slow down today: deep breaths, a walk, stretching, or a quiet moment to reset your nervous system.

🏃‍♀️ 𝗠𝗼𝘃𝗲 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗶𝘁 𝗳𝗲𝗲𝗹𝘀 𝗴𝗼𝗼𝗱
Gentle movement, strength, or a walk outside.

😴 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲 𝗿𝗲𝘀𝘁
Quality sleep is one of the most powerful forms of self-care. Tonight, make rest a priority and aim for 7-8 hours of sleep every night.

🫶 𝗟𝗲𝗮𝗻 𝗶𝗻𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁
You don’t have to do this alone. Real self-care involves seeking guidance and accountability when needed.

💌 Real self-care is holistic—and that’s the HSN way 💕

02/13/2026

Registered Dietitian high-protein snack hack 🔍🥚
 Use the 𝟭𝟬% 𝗿𝘂𝗹𝗲 ➡️ Check the calories ➡️ Protein grams ≈ 10% of calories = solid protein choice

120 calories + 12g protein? ✔️ 120 calories + 19g protein? 🔥 even better

Next time you’re grabbing a snack, flip the label and use this trick 💡

02/11/2026

Sick care treats symptoms.
Health care builds health.

True health is built long before symptoms show up.

At Healthy Steps Nutrition, our mission is simple:
👉 help reverse and prevent chronic disease through healthy daily habits:
🥗 Nutrition
🏋️ Fitness
😴 Sleep
🧠 Stress Management
🤝 Support System
🌱 Lifestyle

Ready to invest in your long-term health?
👉 �Comment 𝗛𝗔𝗡𝗖 to get started with nutrition coaching.

02/07/2026

Stress at work doesn’t clock out when you do. 𝗜𝘁 𝗳𝗼𝗹𝗹𝗼𝘄𝘀 𝘆𝗼𝘂𝗿 𝗯𝗶𝗼𝗹𝗼𝗴𝘆 𝗵𝗼𝗺𝗲.

A large collaborative meta-analysis of 13 prospective studies examined how chronic job stress affects heart health in nearly 200,000 working adults across Europe.

🔍 Researchers focused on job strain, defined as:
• High work demands
• Low control over tasks or schedule

⏳ Participants were followed over multiple years
💓 Outcomes tracked: new coronary heart disease events
⚖️ Results were adjusted for smoking, physical activity, BMI, alcohol use, and other risk factors

Here’s what they found:

📈 High job strain was linked to a 23% higher risk of coronary heart disease
👨👩 Similar risk increases were seen in both men and women
📊 At a population level, ~3–4% of heart disease cases in working adults were attributable to job strain

The key insight:
👉 This risk wasn’t explained by lifestyle alone.
Chronic work stress appears to affect the heart through direct biological pathways — including stress hormones, inflammation, blood pressure, and vascular strain.

✨ 𝗪𝗵𝗮𝘁 𝗵𝗲𝗹𝗽𝘀 𝗿𝗲𝗱𝘂𝗰𝗲 𝘁𝗵𝗲 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝗺𝗽𝗮𝗰𝘁 𝗼𝗳 𝘄𝗼𝗿𝗸 𝘀𝘁𝗿𝗲𝘀𝘀:
✔️ Identify sources of high demand & low control
✔️ Protect recovery time outside of work
✔️ Prioritize sleep and regular movement
✔️ Strengthen social support
✔️ Advocate for boundaries or support when possible

💡 Stress management isn’t just about feeling better at work.
It’s about protecting your heart long term.

PMID: 22969532

02/06/2026

These 𝗛𝗦𝗡-𝗮𝗽𝗽𝗿𝗼𝘃𝗲𝗱 𝘀𝗻𝗮𝗰𝗸𝘀 are ready to take the field and score big—no matter who’s playing on Sunday 🏈

🥒 Veggies with Hummus Chicken Salad
🔥 Buffalo Cauliflower
🍗 BBQ Pulled Chicken
🌯 Turkey & Hummus Roll-Ups
🍗 Panko Crusted Chicken
🥬 Lettuce-Wrapped Turkey Burger

Because winning your snack game shouldn’t require a Hail Mary. 😉

👉 Find these recipes and more at 𝗵𝗲𝗮𝗹𝘁𝗵𝘆𝘀𝘁𝗲𝗽𝘀𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻.𝗰𝗼𝗺

Address

2051 Green Road Suite A
Deerfield Beach, FL
33064

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 11:30am
	1:30pm - 8pm
Thursday	6am - 8pm
Friday	6am - 7pm
Saturday	8:30am - 10:30am
Sunday	8:30am - 11am

Telephone

+19545924484

Website

http://healthystepsnutrition.com/

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