FHE Health

01/02/2026

Why do resolutions fail, but habits stick?🤔

We explore this question and more in the latest episode of our First Responder Families podcast. Don't miss host Ivona Bhadha breaking down the laws of behavior change and explaining why lasting change depends on social support and immediate rewards. ✨

🎥 Watch highlights below and subscribe for new episodes on Apple podcasts, Spotify and Podbean available on the first Friday of the month! https://fhehealth.podbean.com

01/01/2026

Happy New Year from FHE Health! Wishing you a bright 2026 filled with happiness, good health and many blessings! 💙

12/30/2025

The new year is a common time for planning and goal setting, and many people center those goals around physical and mental wellness. Learn how to create a wellness plan for the new year and how to set SMART goals in this guide.

It’s almost New Year’s Day, which means it’s time to think about your goals. Build the best 2024 wellness plan with these new year diet and...

12/25/2025

From our team to your family, wishing you peace, joy and blessings this holiday season. 💙

12/24/2025

Last week, our alumni delivered a truckload of donations and holiday cheer to the Children's Diagnostic & Treatment Center! 💙

Thank you to everyone who participated in our Annual Staff Toy Drive and helped bring extra holiday magic to children and families in need. 🎁✨

Send a message to learn more

12/23/2025

Setting a goal can give you something to look forward to and work toward, but it's important for these goals to be realistic. Learn what manageable goals look like for mental health and how to set them in this guide.

Learn the benefits of setting mental health goals. Discover how to create emotional health goals and how doing so can help improve your overall quality of life.

12/19/2025

Whether depression is likely to resolve on its own depends on the type of depression and the person's circumstances. We break down the difference between situational and clinical depression and provide information on how to know when it's time to seek help.

Does depression go away on its own? Learn when depressive symptoms may fade naturally, when to seek help and why waiting it out can carry serious...

12/17/2025

⭐️ We are thrilled to shine a spotlight on our December Alumni of the Month, Dillon!

Dillon has been connected with the Alumni community from the very beginning—attending monthly events, showing up consistently for service projects, and especially looking forward to the annual Thanksgiving service event where he helped deliver turkeys and groceries to families in need.

He’s also a regular attendee and volunteer at the annual Alumni Retreat. When Dillon lived locally, he was one of our most dependable participants at nearly every event. Even after moving up north, he continues to stay engaged by joining the Wednesday night Zoom meetings and has even flown back to attend retreats the last few years.

Dillon is a kind-hearted, generous, and humble individual who has never forgotten where he came from. We are truly grateful for his continued presence and commitment to the FHE Alumni community. Congrats, Dillon!💙

12/16/2025

Not having health insurance or having only a high-deductible policy that doesn't cover much can make it much more difficult to get care. Learn more about the mental health toll of being under- or uninsured and what other resources may be available.

Mental health not being covered by insurance can be frustrating. Explore the emotional effects of lacking coverage and how to access community resources.

12/11/2025

It was a special moment presenting Broward Sheriff's Office, our 2025 First Responder Community Impact Award winner, with a $4,000 check!

BSO’s leadership and innovative Crisis Intervention Team are improving outcomes for individuals facing mental health crises and elevating the standard for compassionate policing.

As we head into the holiday season, we're especially grateful for the behind-the-scenes dedication that goes into supporting and strengthening our community's mental health! Congrats, BSO! 💙🚓🏆

12/10/2025

We’re excited to recognize Broward Sheriff's Office, Sheriff Gregory Tony, Detective Roberto Ramon, and the Deerfield Beach Behavioral Response Team as our 2025 First Responder Community Impact Award winners!🏆

Through innovative leadership and compassionate outreach, their work continues to improve outcomes for individuals experiencing mental health emergencies across Broward County. This $4,000 award supports the continued work they do to serve Broward County and strengthen community mental health. 💙🚓