FHE Health

11/14/2025

When one partner lives with PTSD or another untreated mental health condition, both lives are impacted. 💙

Learn how couples can navigate triggers, rebuild trust, and find strength in one another in our latest blog.

Handling PTSD in a marriage is challenging. Find out how to deal with this situation while protecting yourself and learn the importance of seeking help.

11/11/2025

This Veterans Day, we honor the bravery, sacrifice, and selflessness of all who have served and the courage they carry beyond the battlefield. 🇺🇸

11/10/2025

🎧 Don’t miss our latest First Responder Families podcast featuring Michael Herbert, author of The Recovery Roadmap: A Guide to Freedom and Adventure. Together, with host Ivona Bhadha, they explore what it means to build a life in recovery that’s honest, meaningful, and resilient.

With over 35 years of experience as Recovery Guide coach, strategist, counselor, and interventionist, Michael has walked his own path through addiction, healing, and growth. He shares his wisdom on:
• Finding what makes abstinence and recovery appealing
• Balancing external guidance with inner knowing
• Building self-trust and trusting the process
• Redefining humility as strength
• The power of “Just for Today.”

📲 Swipe for highlights, and listen and subscribe now on Podbean, Spotify, Apple Podcasts or wherever you tune in to podcasts: https://fhehealth.podbean.com

11/07/2025

Doomscrolling may be a favorite pastime, but it can have a significant negative effect on your mental health. Kick off your digital detox this weekend with tips on our latest blog. 😎

How does social media affect mental health? Discover signs of harmful online habits and expert strategies for digital detox and healthier tech boundaries.

11/05/2025

📣 It's official! We're honored to share that FHE Health has been named a South Florida Sun Sentinel “Top Workplace” for a tenth year!

As in previous years, the 2025 Top Workplaces Award means that we scored high marks on a survey measuring:
• Work-life balance
• A positive work environment
• Feeling appreciated in one’s job
• A sense of direction and meaning
• Satisfaction with leadership
• Competitive wages and benefits

Voted on by our employees, this award reflects our ongoing commitment to building a workplace where every team member can grow, contribute and thrive. 💙

🔗 Ready to take the next step? Explore our current openings: FHErehab.com/about-us/careers/

11/03/2025

No Alcohol November is a perfect time to reset, refocus, and see how life can feel without the buzz. Tale the first step toward a healthier mind, body and lifestyle with tips on our Learning Center.

Join Sober November and take a mindful break from drinking. Explore the health and emotional benefits of an alcohol-free month and how to make it...

10/29/2025

📢 It's time to VOTE!

We asked for nominations, and now it’s your turn to vote for a first responder agency or department making a positive impact in the mental health and well-being of their community.

The winning department or agency will receive:
✔️ $4,000 to support their mental health efforts
✔️ National recognition & media coverage
✔️ Featured blog stories, a finalist badge & more!

Cast your vote NOW at www.fherehab.com/community-impact-award

The Community Impact Award honors one first responder agency or department nationwide for the positive mental health difference that they are making in their community.

10/28/2025

💙 Today is National ! 🇺🇸

We’re proud to honor our first responder staff, the families who support them, and our Shatterproof clients for their service and sacrifice to our communities. 🙏

A special thank-you to Nurse Patrice and her son’s school for making these beautiful handmade cards for our First Responder Program clients. Every card is filled with gratitude and appreciation for the brave first responders who put their lives on the line every day! 💌

10/24/2025

Sometimes, the hardest battle is the one inside your mind. 💙

When your inner world feels conflicted, Internal Family Systems (IFS) therapy offers a structured way to understand and harmonize your thoughts and emotions. Discover how this powerful approach helps you find balance, peace, and understanding within yourself.

IFS therapy teaches you to work with different parts inside your mind. See how this approach treats trauma and helps you feel more balanced.

10/22/2025

⭐️ This month, we're proud to celebrate our October Alumni of the Month, Kaido! A true Alumni "OG," Kaido recently picked up his 15-year medallion—a remarkable milestone that speaks to his dedication and growth in recovery. What stands out most about Kaido is his friendly, helpful nature and the positive energy he brings wherever he goes.

Over the years, Kaido has been involved in nearly every aspect of Alumni life—service projects, retreats, social events, speaking engagements, and more. His enthusiasm and welcoming spirit have made him a huge asset to our community. 💙

We recently had the chance to catch up with Kaido over lunch and were happy to hear he remains active in his recovery community, continuing to experience the promises of recovery in his daily life.

We’re deeply grateful that, after all these years, Kaido remains such a valued and connected member of his Alumni family. Congratulations, Kaido! 🙌

10/21/2025

Do you ever feel like your nerves get the best of you? 😣

When your nervous system is out of balance, it can show up as physical symptoms and make mental health struggles even harder. Find out how to calm your nervous system in the moment and signs it's time to get professional help.

Learn how your sympathetic nervous system can impact your well-being. Discover when it’s time to get professional help.

10/17/2025

Are you overlooking mental health warning signs you shouldn't ignore? 🚩

Changes in sleep, mood, or focus are easy to dismiss. Learn how to recognize them and take action at https://fherehab.com/learning/mental-health-warning-signs-everyone-should-know/