Physioactive PT & Wellness Center

01/24/2022

01/19/2022

When you exercise in the morning, you help your body to get ready for the day: it improves your blood circulation, makes your articulations more flexible, and relaxes your muscles. Try these 3, that you can do without even getting out of your bed, and see the difference:

1. Knee to chest
Laying on your back, pull your knees towards your chest and stay in this position for a few seconds.

2. Twist your spine
With one leg stretched all the way up, bend your other knee on top of the leg and twist your hips to the opposite side.

3. Puppy pose
Bend over your knees with your arms stretched.


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01/13/2022

It's not always easy to keep your back free of the effects that stress and bad posture have, right? That's why we are going to tell you a secret: if you do these exercises every day, you'll be less and less sore, and maybe even back pain-free!

1. Plank
Anytime between 30 and 60 seconds is a great goal.

2. Prone back extensions
Repeat it 15 times.

3. Cat and Cow
A little yoga always does the trick, do it at least 5 times.

4. Superman stretch
You'll definitely feel like a superhero, repeat it 5 times.

5. Bridges
Repeat it 15 times.

01/01/2022

A new year awaits us.

365 new opportunities for us to be our best version.

Thank you for following us throughout the year 2021.

Faced with so many challenges and uncertainties, having clients and friends like you is essential and gives us strength to continue.

May you and your family have a wonderful 2022.

12/25/2021

When we become adults, our list of Christmas gifts dwindles because we realize that what we really want cannot be bought.

The moments of greatest happiness are often the simplest, the united family, the laughter that takes over the house, the enthusiasm on the children's faces, the affection that overflows in all hearts.

We hope that this date is full of unity and a lot of love!

Merry Christmas!

12/23/2021

How has your day been?

Do you know the real cause of your back pain?

Most people suffer from back pain and do absolutely nothing to change it.

How about you start changing your habits TODAY?

Click on the link and find out how we can help you!

12/17/2021

Several factors can contribute to childhood scoliosis, but it is essential that parents seek a specialist from the first observation of something different in the child.

Main factors may be associated;
✔️Dysfunctions in the ocular sensor
✔️Changes in the dento-occlusal system
✔️Cranial Dysfunctions
✔️Genetic factors among others.

Treatment must be proposed after evaluation.

Here at we have a special clinical staff to take care of your child. Contact us!

12/14/2021

During pregnancy, a woman undergoes many changes that can affect various physical mechanisms at the muscular and structural level, specifically during the 5th and 8th month of pregnancy.

It is then that the risk of suffering from low back pain or lower back pain increases, which can be caused by the baby's own compression, by a muscle imbalance or by the characteristic hormonal influence during pregnancy.

When the mother starts to feel low back pain or back pain, it is important that she consult a specialized professional, to receive the proper treatment.⠀
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🔸 Stretching, muscle strengthening, and manual therapy are the methods most used by specialists to relax back muscles. But it will be the physiotherapist in charge of teaching the pregnant woman what the proper position is.
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Know someone who is going through this situation? Bookmark her here in the comments!

12/10/2021

Motor physiotherapy is one of the flagships of physiotherapy in general. Using different treatments, we can work with countless illnesses, from the most serious to the mildest.

The procedures offered here at can be applied in different treatments such as motor development, genetic diseases, neuromuscular diseases, among others.

Want to know more about motor physiotherapy? Access our website physioactivetherapy.com

12/07/2021

Cardiovascular injuries are among the diseases that cause the most mortality in the world. Physical and functional capacity are the main causes of inability to perform work and personal activities.

Cardiac Physiotherapy is related to the prevention and treatment of heart disease through physical exercise, providing a series of benefits such as:

✔️Improvement in functional capacity
✔️Reduction of risk factors
✔️Reduction of symptoms
✔️Improved quality of life and early detection of signs

Cardiac Physiotherapy allows the patient to gradually return to their basic daily activities.

Want to know more? Click on the link and find out how we can help you!

12/03/2021

Let's solve this?

But first tell us which number looks like you!

11/29/2021

Anyone who is a patient or lives with someone with rheumatic disease knows that pain, stiffness and fatigue are known symptoms and even considered normal.

What many do not know is that it is possible to control the pain of rheumatologic diseases and even live without pain. This path goes through a greater self-awareness and, mainly, through the monitoring of a professional.

However, the right way to treat these pains is to follow up with specialists.