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Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm Friday 9am - 4pm Saturday 8am - 11am

Metabolic RDs

Your trusted partner in metabolic health 🍏
✅ Weight Loss Management
✅ Gut Health and Integrative MNT
✅ Personalized Nutrition and Support

03/02/2026

Discover the Power of Nutrition 🍎🧀🍞🫘🥦

March is National Nutrition Month®, a time to remember that food is a tool that helps us feel energized, focused, and well today and in the future. 💪✨

💡 Nutrition doesn’t need to be perfect to be powerful.
Simple habits like eating regular meals, adding fruits or vegetables when you can, drinking more water, and moving your body in ways you enjoy all make a difference.

🥦 Healthy eating can look different for everyone—based on budget, culture, and access—and that’s okay. What matters is choosing foods that work for you.

With so much nutrition information online, confidence matters. Science-based guidance from qualified professionals like RDs can help cut through the noise and support sustainable habits.

✨ This month, discover the power of nutrition. Nutrition has the power to help individuals and communities thrive

02/24/2026

Building grace in fitness isn’t about lowering your standards—it’s about creating habits your body can actually sustain. 🤍

When we approach movement with kindness instead of punishment, we support our metabolic health in powerful ways. Chronic stress, guilt, and all-or-nothing thinking can raise cortisol, disrupt recovery, and make consistency harder. A nervous system that feels safe is more likely to adapt, recover, and grow stronger.

Grace in fitness looks like honoring rest when your body needs it, choosing movement that feels supportive rather than draining, and understanding that progress isn’t meant to be linear. Some seasons call for intensity, while others call for gentler forms of movement—and both can support blood sugar balance, muscle health, and long-term energy.

Your metabolism thrives on consistency, nourishment, sleep, and stress regulation, not self-criticism. The goal isn’t to push harder every day, but to build a relationship with movement that you can return to—even on your hardest days.

Fitness doesn’t have to feel like a battle to be effective.
When you lead with compassion, your body responds with resilience. 🌱

02/08/2026

If you’re hungry 1–2 hours after meals…
You might need more protein + fiber, not more willpower 🫶

• Protein supports fullness & muscle during weight loss 💪
• Fiber slows digestion & stabilizes blood sugar 🩸
• Pairing both helps reduce cravings & overeating 🍩

🧠 Fuel smarter, not harder—your body will thank you.

02/06/2026

Had to have fun with this AI trend

When your dietitian understands:
✔️ hormones
✔️ muscle
✔️ blood sugar
✔️ gut health
✔️ metabolism
✔️ behavior + mindset

…your whole life starts improving.

This is what we do at Metabolic RDs — functional, science-backed, sustainable nutrition that actually moves the needle.

No extremes.
No starvation.
No fear-based nutrition.
Just data, muscle, and metabolic strategy.

And yes… we still eat food we love. 😉

02/05/2026

Consistency > Motivation.
Discipline > Feelings.

Motivation is cute… but it’s unreliable.
Discipline is what shows up when you’re tired, busy, stressed, or not in the mood.

Consistency doesn’t mean perfection.
It means:
• Doing the boring basics
• Repeating small habits
• Showing up even at 70%
• Trusting the process when results feel slow

The people who win aren’t doing anything flashy —
they’re just doing the right things over and over again.

Build the habit.
Protect the routine.
Results will follow.

✨ One meal. One workout. One choice at a time.

ProgressNotPerfection

01/27/2026

🌟 HUGE shoutout to my amazing client who dropped this 5 ⭐ review! Your dedication and progress makes me so proud! 💚

Ready to start your own journey? Slide into my DMs for 1-on-1 nutrition consultations or personalized coaching. Let’s make it happen! 🥦✨

01/25/2026

𝗧𝗵𝗲 𝗙𝗼𝗼𝗱 𝗣𝘆𝗿𝗮𝗺𝗶𝗱 𝗜𝘀 𝗖𝗵𝗮𝗻𝗴𝗶𝗻𝗴 (𝗔𝗴𝗮𝗶𝗻)—𝗪𝗵𝗮𝘁 𝗧𝗵𝗮𝘁 𝗥𝗲𝗮𝗹𝗹𝘆 𝗠𝗲𝗮𝗻𝘀 🥦

You may be hearing about a “new food pyramid.” 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗻𝗼𝘁𝗲: 𝘁𝗵𝗲𝘀𝗲 𝗮𝗿𝗲 𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗴𝘂𝗶𝗱𝗲𝗹𝗶𝗻𝗲𝘀, 𝗻𝗼𝘁 𝗹𝗮𝘄𝘀.

The U.S. has moved from the Food Pyramid → MyPlate → toward pattern-based guidance that reflects newer research on metabolism, chronic disease, and food access.

𝗪𝗵𝗮𝘁’𝘀 𝗲𝘃𝗼𝗹𝘃𝗶𝗻𝗴:
• Focus on diet quality over perfection
• Continued emphasis on fruits, vegetables, fiber, and lean protein
• Greater recognition of healthy fats
• Less rigid food groups, more overall eating patterns
• Increased attention to culture, affordability, and sustainability

𝗪𝗵𝘆 𝗶𝘁 𝗺𝗮𝘁𝘁𝗲𝗿𝘀:
These guidelines influence school meals, healthcare standards, SNAP/WIC, public health messaging, and nutrition research—but 𝘵𝘩𝘦𝘺 𝘥𝘰𝘯’𝘵 𝘥𝘪𝘤𝘵𝘢𝘵𝘦 𝘸𝘩𝘢𝘵 𝘪𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭𝘴 𝘮𝘶𝘴𝘵 𝘦𝘢𝘵.

𝗪𝗵𝗮𝘁 𝗵𝗮𝘀𝗻’𝘁 𝗰𝗵𝗮𝗻𝗴𝗲𝗱:
✔ Whole foods matter
✔ Protein, fiber, and micronutrients are foundational
✔ Ultra-processed foods still need context and moderation
✔ One-size-fits-all nutrition doesn’t work

𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗲𝘃𝗼𝗹𝘃𝗲𝘀 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘀𝗰𝗶𝗲𝗻𝗰𝗲 𝗲𝘃𝗼𝗹𝘃𝗲𝘀—a𝗻𝗱 𝘁𝗵𝗮𝘁’𝘀 𝗮 𝗴𝗼𝗼𝗱 𝘁𝗵𝗶𝗻𝗴.

01/09/2026

Dieting harder isn’t always the answer. Many people struggle not because they eat “too much,” but because they’ve eaten 𝘵𝘰𝘰 𝘭𝘪𝘵𝘵𝘭𝘦 for too long.

Reverse dieting challenges the fear around eating more and focuses on restoring metabolic health, energy, and sustainability.

✨ Healing your metabolism is still progress — even if it looks different than the scale going down.

🌱 Are you a clinician who wants to be trained in reverse dieting or in Obesity Medicine? The 𝗢𝗯𝗲𝘀𝗶𝘁𝘆 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗖𝗼𝘂𝗿𝘀𝗲 𝗯𝘆 𝗖𝗼𝗹𝗹𝗲𝗲𝗻 𝗦𝗹𝗼𝗮𝗻 (𝗣𝗔 𝗮𝗻𝗱 𝗥𝗗) might be the best fit for you! It's a comprehensive, self-paced course that provides clinicians with the tools and confidence to have more effective, meaningful conversations about weight and nutrition.

⭐ To enroll: https://www.examroomnutrition.com/a/2148137603/jFCjiRW2
Use code 𝗡𝗜𝗡𝗔 for 10% off

01/03/2026

𝗜’𝘃𝗲 𝗯𝗲𝗲𝗻 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗮𝘀𝗸𝗲𝗱 𝗮 𝗹𝗼𝘁 𝗹𝗮𝘁𝗲𝗹𝘆 𝘄𝗵𝗮𝘁 𝗜 𝘂𝘀𝗲 𝗳𝗼𝗿 𝗮 𝗽𝗿𝗲-𝘄𝗼𝗿𝗸𝗼𝘂𝘁—s𝗼 𝗵𝗲𝗿𝗲 𝗶𝘁 𝗶𝘀 ⬇️
No stimulants. No jitters. No crash.
✨ 𝗠𝘆 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗽𝗿𝗲 / 𝗶𝗻𝘁𝗿𝗮-𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝘀𝘁𝗮𝗰𝗸 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄:
• XymoBloX – blood flow + endurance
• Nox Synergy Powder – nitric oxide + circulation
• Creatine – strength, power & muscle support (yes, women too)
• L-Carnitine 3000 mg – fat utilization + mitochondrial energy
I sip this pre + intra-workout, depending on the session.
🚫 No caffeine. No stimulants.
Just metabolic + performance support that works with my body—not against it.
⚠️ Important disclaimer:
This is MY personalized stack, based on my training, labs, tolerance, and goals.
It is not a one-size-fits-all recommendation.
👉 𝗪𝗮𝗻𝘁 𝗮𝗰𝗰𝗲𝘀𝘀 𝘁𝗼 𝗺𝘆 𝘀𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁 𝘀𝘁𝗮𝗰𝗸𝘀 + 𝗽𝗿𝗼𝘁𝗼𝗰𝗼𝗹𝘀?
Use my Metabolic RDs Fullscript Dispensary 👇
🔗 𝗵𝘁𝘁𝗽𝘀://𝘂𝘀.𝗳𝘂𝗹𝗹𝘀𝗰𝗿𝗶𝗽𝘁.𝗰𝗼𝗺/𝘄𝗲𝗹𝗰𝗼𝗺𝗲/𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰𝗿𝗱𝘀𝟴𝟰𝟳
1️⃣ Create a free Fullscript account
2️⃣ Get access to my curated protocols, professional-grade supplements, and built-in discounts
3️⃣ Order safely (no risk)
If you want a fully personalized supplement + workout support plan tailored to your body, hormones, goals, and training style—schedule a session with me and I’ll build it for you.
Strong > stimulated
Supported > overhyped

01/02/2026

Eating healthy doesn’t have to be confusing, restrictive, or overwhelming.
If you’ve tried diets, meal plans, or “starting over Monday” more times than you can count — this is your sign to get real support. 💚
I’m Nina, a Registered Dietitian Nutritionist and the owner of Metabolic RDs, and I help people:
✔️ Improve metabolic & gut health
✔️ Lose weight without extreme dieting
✔️ Build sustainable habits that actually fit real life
✨ The best part?
Most insurance plans cover nutrition counseling — often $0 out-of-pocket.
Here’s how to get started:
1️⃣ Click the link in my bio
2️⃣ Schedule your 1-on-1 call
3️⃣ We work together on your goals
No quick fixes. No shame. Just personalized support and a plan you can stick to.
📍 In-network with Aetna, BCBS, Cigna & UnitedHealthcare
💻 Virtual + in-person options
🔗 www.metabolicrds.com
You don’t have to do this alone — and you don’t have to wait until things feel “bad enough” to ask for help.

01/01/2026

✨ A gentle reminder as we welcome 2026:
You don’t need a “new you.”
You just need a version of yourself that feels supported, nourished, and understood.

Happy New Year! 🎆
May this year bring restored energy, steadier blood sugar, balanced hormones, and a relationship with food that feels peaceful.

12/27/2025

𝗕𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁 𝘁𝗵𝗮𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗹𝗼𝘃𝗲𝘀 𝘆𝗼𝘂 𝗯𝗮𝗰𝗸. ☕🍳🫐

Oatmeal + chia seeds + berries + collagen for fiber, protein, and gut support
Eggs with a runny yolk for satiety and hormone support
𝘈𝘯𝘥 𝘺𝘦𝘴—broccoli sprouts + veggies at breakfast on purpose 🥦

𝗪𝗵𝘆 𝗮𝗱𝗱 𝘃𝗲𝗴𝗴𝗶𝗲𝘀 (𝙖𝙣𝙙 𝙨𝙥𝙧𝙤𝙪𝙩𝙨!) 𝘁𝗵𝗶𝘀 𝗲𝗮𝗿𝗹𝘆 𝗶𝗻 𝘁𝗵𝗲 𝗱𝗮𝘆?
✔️ Helps 𝘀𝘁𝗮𝗯𝗶𝗹𝗶𝘇𝗲 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿 all day, not just at that meal
✔️ Adds 𝘀𝘂𝗹𝗳𝗼𝗿𝗮𝗽𝗵𝗮𝗻𝗲 and 𝗮𝗻𝘁𝗶𝗼𝘅𝗶𝗱𝗮𝗻𝘁𝘀 to support gut, liver, and hormone detox pathways
✔️ Boosts 𝗳𝗶𝗯𝗲𝗿 and 𝗺𝗶𝗰𝗿𝗼𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁𝘀 without needing a “perfect” dinner later
✔️ Trains your palate to crave balance instead of quick carbs

𝗩𝗲𝗴𝗴𝗶𝗲𝘀 𝗱𝗼𝗻’𝘁 𝗯𝗲𝗹𝗼𝗻𝗴 𝗼𝗻𝗹𝘆 𝗮𝘁 𝗱𝗶𝗻𝗻𝗲𝗿.

Your metabolism benefits when nourishment starts early.
Save this for breakfast ideas that actually support energy, digestion, and metabolic health.

Address

807 Waukegan Road Suite 110
Deerfield, IL
60015

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 4pm
Saturday	8am - 11am

Telephone

+18478617717

Website

http://www.metabolicrds.com/

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