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Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm Friday 9am - 4pm Saturday 8am - 11am

Metabolic RDs

Your trusted partner in metabolic health 🍏
✅ Weight Loss Management
✅ Gut Health and Integrative MNT
✅ Personalized Nutrition and Support

01/09/2026

Dieting harder isn’t always the answer. Many people struggle not because they eat “too much,” but because they’ve eaten 𝘵𝘰𝘰 𝘭𝘪𝘵𝘵𝘭𝘦 for too long.

Reverse dieting challenges the fear around eating more and focuses on restoring metabolic health, energy, and sustainability.

✨ Healing your metabolism is still progress — even if it looks different than the scale going down.

🌱 Are you a clinician who wants to be trained in reverse dieting or in Obesity Medicine? The 𝗢𝗯𝗲𝘀𝗶𝘁𝘆 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗖𝗼𝘂𝗿𝘀𝗲 𝗯𝘆 𝗖𝗼𝗹𝗹𝗲𝗲𝗻 𝗦𝗹𝗼𝗮𝗻 (𝗣𝗔 𝗮𝗻𝗱 𝗥𝗗) might be the best fit for you! It's a comprehensive, self-paced course that provides clinicians with the tools and confidence to have more effective, meaningful conversations about weight and nutrition.

⭐ To enroll: https://www.examroomnutrition.com/a/2148137603/jFCjiRW2
Use code 𝗡𝗜𝗡𝗔 for 10% off

01/03/2026

𝗜’𝘃𝗲 𝗯𝗲𝗲𝗻 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗮𝘀𝗸𝗲𝗱 𝗮 𝗹𝗼𝘁 𝗹𝗮𝘁𝗲𝗹𝘆 𝘄𝗵𝗮𝘁 𝗜 𝘂𝘀𝗲 𝗳𝗼𝗿 𝗮 𝗽𝗿𝗲-𝘄𝗼𝗿𝗸𝗼𝘂𝘁—s𝗼 𝗵𝗲𝗿𝗲 𝗶𝘁 𝗶𝘀 ⬇️
No stimulants. No jitters. No crash.
✨ 𝗠𝘆 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗽𝗿𝗲 / 𝗶𝗻𝘁𝗿𝗮-𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝘀𝘁𝗮𝗰𝗸 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄:
• XymoBloX – blood flow + endurance
• Nox Synergy Powder – nitric oxide + circulation
• Creatine – strength, power & muscle support (yes, women too)
• L-Carnitine 3000 mg – fat utilization + mitochondrial energy
I sip this pre + intra-workout, depending on the session.
🚫 No caffeine. No stimulants.
Just metabolic + performance support that works with my body—not against it.
⚠️ Important disclaimer:
This is MY personalized stack, based on my training, labs, tolerance, and goals.
It is not a one-size-fits-all recommendation.
👉 𝗪𝗮𝗻𝘁 𝗮𝗰𝗰𝗲𝘀𝘀 𝘁𝗼 𝗺𝘆 𝘀𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁 𝘀𝘁𝗮𝗰𝗸𝘀 + 𝗽𝗿𝗼𝘁𝗼𝗰𝗼𝗹𝘀?
Use my Metabolic RDs Fullscript Dispensary 👇
🔗 𝗵𝘁𝘁𝗽𝘀://𝘂𝘀.𝗳𝘂𝗹𝗹𝘀𝗰𝗿𝗶𝗽𝘁.𝗰𝗼𝗺/𝘄𝗲𝗹𝗰𝗼𝗺𝗲/𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰𝗿𝗱𝘀𝟴𝟰𝟳
1️⃣ Create a free Fullscript account
2️⃣ Get access to my curated protocols, professional-grade supplements, and built-in discounts
3️⃣ Order safely (no risk)
If you want a fully personalized supplement + workout support plan tailored to your body, hormones, goals, and training style—schedule a session with me and I’ll build it for you.
Strong > stimulated
Supported > overhyped

01/02/2026

Eating healthy doesn’t have to be confusing, restrictive, or overwhelming.
If you’ve tried diets, meal plans, or “starting over Monday” more times than you can count — this is your sign to get real support. 💚
I’m Nina, a Registered Dietitian Nutritionist and the owner of Metabolic RDs, and I help people:
✔️ Improve metabolic & gut health
✔️ Lose weight without extreme dieting
✔️ Build sustainable habits that actually fit real life
✨ The best part?
Most insurance plans cover nutrition counseling — often $0 out-of-pocket.
Here’s how to get started:
1️⃣ Click the link in my bio
2️⃣ Schedule your 1-on-1 call
3️⃣ We work together on your goals
No quick fixes. No shame. Just personalized support and a plan you can stick to.
📍 In-network with Aetna, BCBS, Cigna & UnitedHealthcare
💻 Virtual + in-person options
🔗 www.metabolicrds.com
You don’t have to do this alone — and you don’t have to wait until things feel “bad enough” to ask for help.

01/01/2026

✨ A gentle reminder as we welcome 2026:
You don’t need a “new you.”
You just need a version of yourself that feels supported, nourished, and understood.

Happy New Year! 🎆
May this year bring restored energy, steadier blood sugar, balanced hormones, and a relationship with food that feels peaceful.

12/27/2025

𝗕𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁 𝘁𝗵𝗮𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗹𝗼𝘃𝗲𝘀 𝘆𝗼𝘂 𝗯𝗮𝗰𝗸. ☕🍳🫐

Oatmeal + chia seeds + berries + collagen for fiber, protein, and gut support
Eggs with a runny yolk for satiety and hormone support
𝘈𝘯𝘥 𝘺𝘦𝘴—broccoli sprouts + veggies at breakfast on purpose 🥦

𝗪𝗵𝘆 𝗮𝗱𝗱 𝘃𝗲𝗴𝗴𝗶𝗲𝘀 (𝙖𝙣𝙙 𝙨𝙥𝙧𝙤𝙪𝙩𝙨!) 𝘁𝗵𝗶𝘀 𝗲𝗮𝗿𝗹𝘆 𝗶𝗻 𝘁𝗵𝗲 𝗱𝗮𝘆?
✔️ Helps 𝘀𝘁𝗮𝗯𝗶𝗹𝗶𝘇𝗲 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿 all day, not just at that meal
✔️ Adds 𝘀𝘂𝗹𝗳𝗼𝗿𝗮𝗽𝗵𝗮𝗻𝗲 and 𝗮𝗻𝘁𝗶𝗼𝘅𝗶𝗱𝗮𝗻𝘁𝘀 to support gut, liver, and hormone detox pathways
✔️ Boosts 𝗳𝗶𝗯𝗲𝗿 and 𝗺𝗶𝗰𝗿𝗼𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁𝘀 without needing a “perfect” dinner later
✔️ Trains your palate to crave balance instead of quick carbs

𝗩𝗲𝗴𝗴𝗶𝗲𝘀 𝗱𝗼𝗻’𝘁 𝗯𝗲𝗹𝗼𝗻𝗴 𝗼𝗻𝗹𝘆 𝗮𝘁 𝗱𝗶𝗻𝗻𝗲𝗿.

Your metabolism benefits when nourishment starts early.
Save this for breakfast ideas that actually support energy, digestion, and metabolic health.

12/25/2025

This season reminds us: nourishment is a blessing.
From our table to yours, Happy Holidays!
May your holidays be filled with good food, deeper connections, and grace in every bite. ❤️🎄

12/23/2025

The veggie glow-up your holiday menu needs ✨

Crispy Roasted Brussels Sprouts that even veggie skeptics can’t resist! This recipe brings out fiber, antioxidants, and flavor to every plate. This is proof that veggies can shine at the holiday table. 🌱

Want to see more holiday recipes approved by a registered dietitian? Follow us for more! 🎄

12/10/2025

Want to understand what’s really happening in your gut? 🤔

GI-MAP gives a detailed, science-based picture of your microbiome, digestion, and inflammation, so you can finally support your gut with clarity, not guesswork. 🔬

If you’re experiencing persistent gut symptoms, consider discussing GI-MAP with your practitioner or contact us to learn more. 💚

12/07/2025

A bowl of holiday comfort ✨

This Maple Balsamic Sweet Potato Quinoa Salad brings warm flavors, colorful crunch, and that perfect sweet-savory balance for your festive table. 🥗

Want to see more holiday recipes approved by a registered dietitian? Follow us for more! 🎄

12/05/2025

Raising diabetes awareness starts with understanding. 💙
Diabetes happens when the body struggles to manage blood sugar—and it affects millions of families.

By learning the signs early, choosing balanced meals, staying active, and supporting regular check-ups and medications, we can take meaningful steps toward prevention and better health.

Small actions today can protect the people we love tomorrow. 💙✨

11/30/2025

What's the tea on protein powders? 💪🏽

Protein powders have become a staple in many health and fitness routines, promising muscle growth, weight management, and overall well-being. As a Registered Dietitian Nutritionist, I’m here to provide an in-depth look at protein powders—their benefits, potential pitfalls, and how to choose the right option for your goals. 💥

Look at the blog post here as I give you the ultimate tips and brands of powders and what I think about them 👀: https://www.metabolicrds.com/blog/unpacking-the-heavy-metal-controversy-in-protein-powders

Address

807 Waukegan Road Suite 110
Deerfield, IL
60015

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 4pm
Saturday	8am - 11am

Telephone

+18478617717

Website

http://www.metabolicrds.com/

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