11/27/2025
It’s Thanksgiving—
America’s unofficial national cheat day.
But think about this the way you’d think about a relationship:
When you cheat in a relationship, it rarely ends well.
Trust erodes. Stability cracks.
Something meaningful breaks.
Your body is no different.
It doesn’t collapse from one meal—
but it does respond to neglect.
It remembers every time you choose convenience over nutrients,
comfort over care,
impulse over intention.
And while a partner can walk away,
your body can’t.
It sits quietly and absorbs every decision you make—
until the consequences become loud.
You don’t need perfection.
You don’t need punishment.
You don’t need guilt.
You need a better relationship.
Change your relationship with food,
and you start to master your physiology—
your energy, hormones, immunity, and longevity.
Change your relationship with food,
and you begin to master your emotions—
your self-trust, self-worth, and self-respect.
Health isn’t about restriction.
It’s about alignment.
It’s about deciding you’re worth taking care of,
even on holidays.
Enjoy today—
but don’t abandon yourself.
If you’re ready to rebuild that relationship
and learn how your body actually works,
I can guide you.
You don’t need another fad.
You need clarity, strategy, and a blueprint that respects your biology.
Prioritize your health—
and everything else in your life upgrades with it.
Happy Thanksgiving!
P.S. Beef is a better choice