SP FIT

04/15/2013

My client Ilana's food prep! Not shown is spinach and Greek yogurts. Full time job. No excuses!!

04/13/2013

W/ Parmesan & Red Pepper

04/13/2013

1 tsp on egg whites or veggies

03/28/2013

03/16/2013

Rice Pudding for my post workout meal. Greek yogurt is so versatile! This is best with vanilla pudding mix.

03/12/2013

Late night snack! Butterscotch Chocolate yogurt!

03/01/2013

Karen's cookie dough recipe! It's better than it looks... Karen Firsel

02/28/2013

So good and so easy!

01/04/2013

I like to flavor my yogurts and shakes with sugar free jello pudding mixes... This is how I keep them on hand :)

01/03/2013

Post workout shake-
Cookies and Cream protein powder with chocolate rice cakes on top =]

12/24/2012

Almonds, rice cakes, quest bars, protein powder, instant oatmeal, individual almond butter packets :) this is how you stay fit on vacation!

12/11/2012

Butterscotch flavored protein shake. You won't believe how good this is! My latest obsession..
Just use 1tsp in your vanila shake!