Integrated Medical Group

04/27/2026

Tired of living with back pain? It’s time to give your spine some room to breathe. ☁️✨

What is Spinal Decompression?
It’s a gentle, non-surgical therapy using state-of-the-art technology to stretch the spine. By taking pressure off your discs and nerves, we help your body kickstart its own natural healing process.

At Integrated Medical Group our chiropractors will complete a thorough examination and take a look at your x-rays to determine the exact vertebrae causing you trouble . If decompression is determined to be a suitable treatment our DOC table can:

Create Space: Restore the natural gaps in your spine.

Reset Discs: Encourage bulging discs to retract into place.

Relieve Nerves: Give your nerves the room they need to transmit messages pain-free.

Whether you’re an athlete training for a PR or just want to enjoy your daily walk without discomfort, relief is closer than you think. Many patients feel a difference after just one session!

📍 Ready to reclaim your active lifestyle? Schedule an appointment today to see if decompression therapy is right for you!

04/25/2026

Gardening season is officially here! While it’s great for the soul (and the yard), it can be a bit of a workout for your back and neck. Before you grab your shovel and head out to the flower beds, keep these spine-friendly tips in mind:

Warm Up First: Treat gardening like a workout. A five-minute walk or some gentle stretching can prepare your muscles for the lifting and bending ahead.

The "Hinge" is Key: When reaching for the ground, bend at your hips and knees rather than rounding your lower back.

Switch It Up: Avoid staying in the same position for more than 20 minutes. Swap tasks frequently to give different muscle groups a break.

Use the Right Tools: Long-handled tools can prevent excessive leaning, and a garden kneeler or pad can save your joints.

If you find yourself feeling more "stiff" than "green-thumbed" after a day in the dirt, give us a call! We’re here to help you stay mobile and pain-free all season long. 🌸✨(419)785-4215

04/24/2026

I have a skeleton joke, but I’m not sure it’s humerus. 🦴

Maybe it just needs a little adjustment? 😂

If your funny bone (or any other bone) is feeling a bit out of alignment, give us a call for a tune-up this week!

☎ 419-785-4215

04/23/2026

Fill in the blank:

I booked my first chiropractic session because _____________.

We love hearing what brings people in. What was the 'ah-ha' moment for you? Share your answer in the comments! Your journey might be exactly what someone else needs to read today. 💪"

04/22/2026

💚💙

Happy Admin Professional Day to the people that make what we do posible 🥰

04/22/2026

Happy Admin Professional Day to the people that make what we do posible 🥰

04/21/2026

Did you know... ⁉

A patient's back is often restricted or unstable for months or years before it presents as a problem and they show up in our office. In addition, the absence of pain is not health. While medication may be needed, if you take a pill and the pain goes away, the dysfunction that caused that pain still persists. Muscle, ligament, and joint injuries often occur as a result of long-term biomechanical dysfunction, sometimes from past injuries, making the area more susceptible to a future injury.

Appointments are available to make sure we correct your dysfunction before it becomes a pain your back or neck!

Give our office a call today! ☎ (419)785-4215

04/20/2026

The "90-90-90" Ergonomics Tip 💻

Is your desk setup working against you? 🧐

For , let’s do a quick ergonomic audit.

Aim for the 90-90-90 Rule:
*Elbows at 90 degrees
*Hips at 90 degrees
*Knees at 90 degrees

Your posture will thank you by Friday! ✨

04/19/2026

Self-Care Sunday 😇

You cannot pour from an empty cup. 🍵

Today is for refilling.

04/15/2026

✨ Wellness Wednesday ✨

Sometimes the smallest habits create the biggest ripple effects in how you feel each day

Try weaving these simple wellness boosts into your routine this spring:

🌿 Stretch for 5 minutes when you wake up
🌿 Drink a glass of water first thing in the morning
🌿 Write down 3 things you’re grateful for
🌿 Take a 5-minute walk during your lunch break
🌿 Disconnect from screens 30 minutes before bed

Think of your day like a spine… when the little things are aligned, everything flows better!!!

Which one are you adding to your routine today? Let us know below 👇

04/14/2026

We’ve all had those crabby moments… 🦀😅

You know, the ones where everything feels a little off and patience is in short supply. Then—click—you get adjusted and suddenly the world feels a whole lot brighter again ✨

“Sorry for what I said before I was adjusted” might be funny… but it also speaks to how much better your body (and mood!) can function when your nervous system is supported.

Less tension. Better movement. Clearer mind.

If you’ve been feeling a little like this crab lately, it might be time for an adjustment. Give our office a call to see what availability Dr. John and Dr. Megan have this week!
📲 419-785-4215

04/13/2026

Spring is in the air… and it’s the perfect time to refresh more than just your home 🌷

Let’s “spring” into healthier habits that help your body feel its best every single day:

🌼 Eat well to fuel your body
🌼 Get restful sleep to recharge
🌼 Practice proper posture (your spine will thank you!)
🌼 Stay adjusted for optimal function
🌼 Drink plenty of water
🌼 Keep moving with regular exercise

Small daily habits can create big changes over time. Think of it like planting seeds now for a healthier, more vibrant you 🌱

Which habit are you focusing on this season? Tell us below 👇