Elizabeth Wilde LISW

12/30/2023

12/10/2023

Those pesky negative thoughts can really become so overwhelming. Reframing and challenging can sometimes be helpful!

12/09/2023

The holidays can be stressful for many different reasons. If you or a loved one is needing some extra help through the holidays, consider reaching out for therapy!

11/17/2023

I had no idea I would find an office space to rent for my practice so quickly. I anticipated on being telehealth only for much longer. But I have signed a lease and am so excited to take this gigantic step forward!

11/14/2023

WIC offers special food packages for pregnant parents (and future parents) since pregnancy requires additional calories and nutrients. You are growing a person, after all! Your local agency can help you apply for WIC as soon as you know you’re pregnant. www.signupwic.com

10/28/2023

What is a small step you can take for your mental health?

10/26/2023

Sometimes you just need the right person. If you know someone who is in need of this, send them my way and we can discuss if it’s the right fit!

10/25/2023

This has been my favorite quote for so many years that I forgot that it came from David Rossi in Criminal Minds!

10/21/2023

Holidays can be very stressful -before, during, and after! That season is quickly approaching so get those therapy appointments in now to start preparing!

10/03/2023

Want to know more about EMDR therapy and how it can help you? You don’t have to continue to live with those negative beliefs about yourself, other people, or the world around us.

Learn about how EMDR therapy works, what it is like, and how widely it is recognized. EMDR therapists discuss how EMDR therapy works and discuss the feedback...