Exhale Body and Soul

02/19/2026

What Does a Manual Lymph Drainage Session Look Like? 
If you’ve never experienced MLD before, you might be surprised — it’s very different from a traditional massage.
During your session:
• You’ll rest comfortably on the table in a quiet, relaxing environment
• The pressure is VERY light and rhythmic (no deep tissue work)
• Movements are slow, intentional, and focused on stimulating lymph flow
• Many clients feel deeply relaxed — some even fall asleep
MLD is designed to gently encourage your body’s natural lymphatic movement to help reduce swelling, ease inflammation, and promote overall wellness. You may leave feeling lighter, less puffy, and incredibly calm.
Have questions about whether MLD is right for you? Send us a message — we’re happy to chat!

02/18/2026

Welcome Wellspring Fitness!💪👟

We're so excited to announce, Wellspring Fitness Co. is open to the public! Our mission is simple, to be a life-giving fitness community rooted in faith, movement, and belonging.

Memberships to Wellspring Fitness Co. include access to all gym equipment, as well as cycling and strength classes. We also house Black Market BJJ, where they offer martial arts such as Brazilian jiu-jitsu, judo, wrestling, kickboxing, and MMA.

🔗 Visit wellspringfitnessco.com for more information, or to sign up for a membership!

02/11/2026

02/05/2026

01/26/2026

01/22/2026

Please share these Defiance County Warming Center locations and stay warm today Defiance County!

01/05/2026

🐾 BIG NEWS for Dogs in Defiance County - OPERATION PAWS! 🐾

We’re incredibly grateful to share that Fort Defiance Humane Society has received a grant from Humane World for Animals (formerly the Humane Society of the United States) to provide approximately 50 dog houses to dogs in need right here in Defiance County. 💙

While we do not promote keeping dogs outside for extended periods of time, these houses are designed to provide extra warmth and protection when dogs are outside. These houses will offer safe, weather-appropriate shelter for dogs who currently lack adequate protection from the elements while outdoors. They will also come with door flaps and bedding.

To ensure these resources reach dogs who truly need them, distribution will be done through a request process and considered based on factors such as their current shelter situation.

📌 Important:
• Requests are limited to Defiance County residents

👉 How to apply:
Go to the Events Page on our website to access the application https://fortdefiancehumanesociety.org/operation-paws/. You can also call us
at 419-658-2298 during business hours (11am-4pm M-F), or PM us on our page with your contact information. Approved applicants will be contacted to arrange next steps, which may include a site visit, assembly, and delivery.

This grant means warmer, safer winters for dozens of dogs in our community — and we couldn’t be more thankful for the support that makes programs like this possible. Thank you for helping us care for animals right here at home 🐾💙

01/04/2026

It’s a rough one out there right now! Staying healthy is a challenge. We kindly ask that if you are getting sick, are sick, or are getting over being sick that you please reschedule your appointment. We love seeing you but we don’t love getting sick. We appreciate your thoughtfulness in helping to keep us healthy!

12/22/2025

A little Christmas cheer from the corner of Second and Clinton on this chilly Christmas Eve Eve Eve!

12/14/2025

We have some openings this week:
Monday with Sonja and Laura; Tuesday with Ann and Laura; Thursday with Mandy; Friday with Anita and Laura

12/14/2025

GIFT CARD LOBBY HOURS
Thursday December 18 6:30 – 8:30 pm
Friday December 19 – 3:30 – 5:30 pm
Saturday December 20 10:00 am – 12:00 pm
Monday December 22 4:00 – 6:00 pm
Tuesday December 23 2:00 – 4:00 pm
Christmas Eve - Closed
Christmas Day - Closed

11/17/2025

We had some last minute appointments pop up for tomorrow due to some rescheduling. We’d love to see you! Booking online is a great way to grab those open appointments!