The Unbound Mama - Amy Meyer

The Unbound Mama - Amy Meyer THE UNBOUND MAMA / Amy Meyer: Embodiment Guide & Teacher
{movement & mindfulness classes & workshops + online courses/offerings + photography} Pisces Rising.

Single home/life school mom of two
RYT-200 Yoga Teacher 5+ years
Trauma Informed Yoga Teacher
Movement & Spirit Junkie
Intuitive Energy Healer / Reiki L1-2
Photographer.
Author
Scorpio sun. Cancer Moon. Enneagram 4. HD 5/1 Generator. I feel ALL the things and have always had an innate ability to tap in to things beyond the physical. I believe everything we need is within & comes from a higher power. We have become so disconnected as a society that we forget that. We look outside of ourselves and then we hit a breaking point. For me, that breaking point came in 2017ish and again in 2019 and it's been quite the journey since. Through the years of navigating motherhood, career, loss/grief, divorce, homeschool and everything in between, I had the revelation that my purpose is to live ON PURPOSE & in the present as much as possible and to help lead others to do the same through a variety of modalities to include movement, intuitive energy healings, journaling, creating, community, meditation, soul care, classes, & workshops.

*Guiding women to trust their inner wisdom, embrace authenticity, and cultivate intentional living through the transformational mix of movement, mindfulness and self love.*

This practice is about remembering and returning. Quality over quantity. We are building community, connection & authentic expression in my classes and offerings. To be seen. To feel held. Join us.

03/25/2026

Tonight I'm holding space & leading an all levels mindful movement yoga class.
All humans, all ages.
In my classes, you learn to connect... with your breath, your body & your community.
No expectations.
Just you & your breath & a mat.
Nothing is pushed here.
You learn to BE.
For one hour, be where you are.
Feel the stress, anxiety & tension melt away.
Message me if you'll be there. 5:15 p.m.

03/25/2026

it begins within.

I am opening space for a relaxed, all-levels, all humans, practice designed especially for beginners or anyone wanting a...
03/25/2026

I am opening space for a relaxed, all-levels, all humans, practice designed especially for beginners or anyone wanting a soft place to land. No flexibility, special clothes, or experience required.
Come see why my classes are considered experiences. It’s not about the calories burned; it’s about the movement, the connection, the community.

Bring a friend or partner, a mat if you have one (I have several if not) and water.

You just have to be curious, show up & arrive. You belong here.

This gathering is free. If you feel supported and want to help me continue offering these nights, a donation jar will be available, but there is zero expectation and you may also register with a donation.

Wednesday, March 25 • 5:15-6:15 p.m.

Feel free to email me with any questions: theunboundmama@gmail.com

IMPORTANT:
Space is limited to 15.

Please register to ensure your spot:

https://amymeyer.offeringtree.com/schedule/c273778c-1670-4cad-80f9-f0bae7bc517e_1774476900

Pure magic.Root down.Find your flow.thresholds. connections. syncronicities. confirmations. joy. nature. presence. peace...
03/23/2026

Pure magic.
Root down.
Find your flow.

thresholds. connections. syncronicities. confirmations. joy. nature. presence. peace. love. kindness. flow. humble. endings. beginnings. arrival. jupiter. seeds. venus. equinox. cycles. gratitude. truth. intentional. creative. passion. authenticity. nudges. fullest expressions. nudges. all of it.



Amy Meyer Photography

pure magic. ✨ that’s what this week has been.asheville you have a piece of my soul and i knew i was being called there f...
03/21/2026

pure magic. ✨

that’s what this week has been.

asheville you have a piece of my soul and i knew i was being called there for a reason.

thresholds. connections. synchronicities. confirmations. joy. nature. peace. love. kindness. humble. endings. beginnings. equinox. venus. jupiter. arrival. seeds. gratitude. truth. intentional. creative. passion. authenticity. fullest expression. nudges. all of it.

i can’t wait to allow the words to flow like a waterfall and land for who needs them.

for now, i’m letting it integrate and am so grateful💖

last night’s soul speaks: her stories  was beautiful. tears were cried, laughs were heard and lots of hugs and confirmat...
03/14/2026

last night’s soul speaks: her stories was beautiful. tears were cried, laughs were heard and lots of hugs and confirmation of how life leads us to exactly where we are meant to be if we surrender and trust. thank you for sharing your heart and baring your soul and thank you to the women who showed up, held space and made connections. my heart is full. 💖

tonight! Soul Speaks: Her Stories is tonight, and I’ve been thinking. This event is incredibly special, transformative a...
03/12/2026

tonight!

Soul Speaks: Her Stories is tonight, and I’ve been thinking. This event is incredibly special, transformative and near and dear to my soul. And tonight....Christine Chisholm is going to share her story.... about the moment you stop hiding from yourself, when faith, identity, and honesty collide and you finally get to just *be. These events are e kind of evening that lingers with you.
As always, we’re keeping it intimate and I want the right people in the room.
To make it as accessible as possible, tonight is pay-what-you-can. Come and give what feels right to you — whether that’s $10 or $40, you are welcome here.
Registration is required so we can plan space, energy & tea servings. Thank you.
Dress for YOU. Dress up or dress down. Just come with an open heart.
I’ll be facilitating space for community and connection after the speaker, and I genuinely cannot wait for what unfolds. Tammy of will be serving her locally foraged & crafted teas as well.

Time to Be Present Wellness Center 6 pm
grab your spot at www.theunboundmama.com

03/06/2026

One of my favorite ways to share this practice is 1:1 sessions.
Life, schedules, mindset, physical limitations ... all of it can play into why I offer these.

We begin where YOU are, and we work through it in 75 minutes.

Over the years I have been blessed to witness literal transformation breath by breath.

I have seen the humans move one way as they enter the space, and walk out lighter, freer, clearer.

More at ease.

Every time.

I have seen ah-ha moments and profound life changing moments.

I hold the space, I guide you through.

No expectations, just you, the mat, your body, breath & intention.

If you are curious, message me. I have times available next week.

*Sessions may be done virtually as well.

Address

9 West Orange Avenue
Defuniak Springs, FL
32435

Telephone

+18509749839

Website

https://substack.com/@theunboundmama?utm_source=profile-page

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