The Unbound Mama - Amy Meyer

04/21/2026

I am looking for a speaker for my May event.

If you have a story, (we all do) and you're ready to share it & be witnessed in a non-judgmental, safe, sacred space, reach out to me.

I started these in January and they are so beautiful, healing & the connections made and the "me too's" said are incredible. You are not alone in your journey. Join us.

to learn more:

https://open.substack.com/pub/theunboundmama/p/when-you-know-you-know-soul-speaks?r=3myddp&utm_medium=ios

04/21/2026

I feel this.
FB algorithm, connect me with the women who are here or have been here...

"Clover And Mosses"

04/21/2026

Life is LOUD. 📣
And your nervous system is tired.

If you’re exhausted, overstimulated, in transition, or just done holding it all together — this is for you.

I created something you can use right now to help you tune out the noise and come back into your body. Not another checklist. A real, felt pause.

✨ Introducing: THE PAUSE ⏸️

Short, simple practices to help you:
• Calm your nervous system
• Breathe again
• Feel grounded in minutes
• Come home to yourself — without changing your whole life

What’s inside:
⚡️ 7 short modules (6–12 min)
💨 Breathwork
🧘‍♀️ Somatic movement
🪞 Guided reflection
🕰️ Tools you can feel immediately

This is for you if you need relief but don’t have time for “self-care routines.”

Instant access. Use anytime. Repeat as often as you need.

Click the link & take your pause. ⏸️

https://amymeyer.offeringtree.com/online_store/the-pause-simple-practices-to-reset

💫 COMMENT & i’ll send you the direct link 🔗

04/21/2026

I help women return to their bodies, trust their inner knowing and lead more sacred lives through embodiment, creativity, nature and presence.

I create spaces - physical, digital and written - where women remember who they are. Not who they were told to be. Not who they shrunk into. Who they actually are, in their bodies, in their bones, in their becoming & returning.

I lead women home - they stop bypassing themselves, they move their bodies, regulate their nervous systems, speak their truth, feel their feelings and live with intention. Where motherhood, wildness, creativity and spirituality are not separate, they are one.

If any of this sounds like somewhere you’d like to be, comment, & follow along. Let’s connect!

These days, you'll find me mostly on Substack https://theunboundmama.substack.com/

Local classes/updates will be sent to my email list - sign up for my email list here: www.theunboundmama.com

yoga teacher embodiment guide author restorative yoga photographer yoga workshop energy healing spiritual transformation defuniak springs walton county florida

04/20/2026

https://open.substack.com/pub/theunboundmama/p/take-a-moment-to-be?r=3myddp&utm_medium=ios

Find a comfortable position...
Let your hands rest softly in your lap...
Close your eyes, or soften your gaze toward the floor.
Take one slow breath in through your nose... and let it go.
There’s nowhere you need to be right now.
Nothing you need to do.
This time is just for you.
Bring your attention to the top of your head...

listen - link in bio

04/19/2026

Begin your week with this mindful movement class. A combination of gentle yoga, breath work, meditation and finding what feels good for YOUR body. Props such as blocks, chairs, straps and the wall may be used in this class to expand your knowledge and your practice. Introduction to journaling and affirmations weaved into each class to deepen your practice. As always, your yoga, your mat.

> > > All levels welcome. < < <

Even one class per week will help with flexibility, mindfulness, balance and relaxation. Guaranteed!

Packages available or drop ins welcome.

www.theunboundmama.com

04/17/2026

thank you ladies who shared space tonight at Soul Speaks: Her Stories - it was incredible …beyond words. 💖🫶✨

thank you Sarah Page Art for baring and sharing your soul. i have witnessed your journey unfold for a few years now and learned more and connected even more tonight. i think it is safe to say that i speak for every woman in the room when i say “i understand.”

thank you Time To Be Present Wellness for always being the magical space for connection and magic and KearceCrafted for sponsoring and providing blueberry mint tea and goodies!!
more proof to trust the nudges. when you feel led to do something, do it.

missed this one? curious? the may date and speaker will be announced soon and my substack will have even more 😉 be sure to follow along! https://theunboundmama.substack.com

04/15/2026

💫SAVE THE DATE! 💫
thursday, April 16th 6-8 pm join us at for hosted by

Sarah is a high achiever and incredible creative / artist who found that success came easily in most areas of life — except the one that mattered most: love. After having a child with a man she deeply loved and recognizing she was repeating the same painful patterns, she made a courageous decision to break the cycle. That journey led her face-to-face with Complex PTSD, emotional dysregulation, and the parts of herself she had never been willing to meet — the monstrous, the selfish, the scared. Through therapy, radical self-compassion, and the humbling work of re-parenting herself, Sarah began transforming not just her relationships, but her entire definition of success. She has had to let her ego die a thousand deaths, grieve the freedoms of her former self, and choose — again and again — the quiet, sacred work of showing up for her family. Sarah is stepping into the Soul Speaks circle for the first time to voice a story that has long been tugging at her heart, ready to fly. She comes to share her vulnerability so that other women and mothers know they are not alone — and that the most important work we will ever do is the work we do on ourselves.

register: www.theunboundmama.com

04/14/2026

Lots of changes coming at the unbound mama...

If you are seeing this post:

1) Be sure you sign up for emails https://www.theunboundmama.com/ for classes, workshops & updates.

2) Subscribe (it's free for now!) on Substack. https://theunboundmama.substack.com/

I'm not sure how much longer this page will be active.

New offerings, new vibe, new direction...coming soon

04/13/2026

🛑
this one’s for you…..

take a moment.

volume up & listen.

inhale deeply and slowly through your nose.

exhale, sigh it out your mouth.

repeat until you feel yourself settle and your shoulders drop.

share the love, tag someone who needs the reminder.

make it a beautiful day.