Time To Be Present Wellness

10/21/2025

From the lush landscapes of Guatemala to the heart of Time to Be Present Wellness — our founder, Nicole, continues her lifelong journey of learning and healing🌿💫

This trip took her deep into Mayan traditions, where she learned the sacred art of abdominal massage — a powerful practice of connection, balance, and renewal

Her dedication to growth and her gentle, grounding energy continue to inspire everyone she meets💚

We are so lucky she is bringing this wonderful treatment to our wellness center! 💫✨

10/15/2025

POV: You’re on your way to leave your stress behind 👋✨

Walking into wellness like it’s a lifestyle 🌞

09/27/2025

✨ Welcome to our wellness space ✨
Here you’ll find:
🌿 Restorative therapies & treatments
🧘‍♀️ Uplifting classes Qigong, Yoga, Meditation & more
🎶 Healing practices like sound baths & breathwork
💆 Massage therapy for body & mind balance

Follow along for tips, insights, and guidance to help you feel grounded, restored, and well 🌸

09/26/2025

It’s time… ✨
To be soothed, to realign, to unwind.
To be still, to be immersed, to be present. 💫

Join us in the flow of Massage, Yoga, Qigong, and Sound Bath — a space where your mind, body, and spirit can truly arrive🤍

09/26/2025

💚This Saturday 9–10am:
Heart Chakra Sound Bath to nurture love and compassion.

Expect calming breathwork, a guided meditation, and gentle journaling prompts with affirmations to help you move into your week with an open heart

All are welcome ✨💚 Please reserve your place with Carly - (448) 201 1228

09/22/2025

💫🌱Melt away the tension, quiet the mind, and reconnect with your spirit

A massage isn’t just for the body — it’s a reset for your whole being ✨

🌿Book your next massage with Christine and restore your harmony

09/22/2025

✨ Thank you for joining last nights sound bath & yoga flow✨🍁

Your body and mind have just experienced deep vibrational healing. To continue receiving the benefits, here are a few ways to care for yourself afterward:

🚰Drink plenty of water to help release energy shifts
📝 Journal or rest quietly to integrate your experience
🚶‍♀️ Take a slow walk or spend time in nature
😴 Allow yourself extra rest if your body asks for it

Trust that the sound will keep resonating within you over the next few days. Be gentle with yourself. 💫🍁

09/18/2025

☯️🔔Flow & Frequency: Qigong + Live Sound Bath

✨✨Move with breath and bathe in sound ✨✨

09/18/2025

✨ Thursday 18th
5:30pm - 7:30pm

Nicole & Amy bring a combined experience of 25+ years of these ancient practices, infusing space for you to learn & use in the class & take into your everyday life
Be curious and unlock healing

💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫

09/17/2025

🌅 A Morning of Sacred Stillness 🌅

This Friday at 8AM, step into a truly unique experience:

🌿 Flow through gentle Qigong movements
🎶 Bathe in the healing vibrations of a live sound bath

💫 Awaken your body, mind, and spirit in harmony

Spaces are limited — join us for a morning that nourishes from the inside out🕊️

❤️ Like this post to show us some love ❤️

🔗Booking link in comments ✨

09/15/2025

Ever wondered what a qigong class looks like?

🌿 Join Nicole on Friday mornings for gentle movement, grounding breath, and a fresh start to your day

🕗Fridays 8am

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06/21/2025