Time To Be Present Wellness

Time To Be Present Wellness Time To Be Present Wellness is a place that has to be experienced. Whether your looking for a great massage or one of our nourishing wellness classes.

A great place even to host your friends and family get togethers.

04/01/2026

Step into serenity ✨

Our treatment rooms at Time To Be Present in Defuniak Springs are your escape to relaxation and rejuvenation🌱

Slow down for a moment 🌱Your body already knows how to come back to center—you just have to listen 🌼Breathe in.Breathe o...
03/31/2026

Slow down for a moment 🌱

Your body already knows how to come back to center—you just have to listen 🌼

Breathe in.
Breathe out.
Begin again. 🌿

Every Wednesday at 3 PM, we invite you to slow down, breathe, and connect at our free weekly gathering. 🌿Tai Chi & Tea h...
03/30/2026

Every Wednesday at 3 PM, we invite you to slow down, breathe, and connect at our free weekly gathering. 🌿

Tai Chi & Tea hosted by the wonderful Tammy
who brings everyone together at the end with her beautiful hand-crafted tea blends—available for purchase so you can bring a little of this magic home. 🍵💛

Come join us, find your moment of peace, and share in the warmth of community. 💫

Don’t forget to reserve your place with Tammy ahead of the class, small donation appreciated 🫶
(Email: KearceCrafted@gmail.com)

03/29/2026

🌟 5 Ways Our Practices Nurture Your Mind & Body 🌟

At Time To Be Present – DeFuniak Springs, every practice we offer is designed to help you feel balanced, refreshed, and connected. Here’s how:

1️⃣ Qigong – Cultivates energy flow, reduces stress, and improves overall vitality. 🌬️
2️⃣ Tai Chi – Enhances balance, strengthens muscles, and supports mental clarity. 🌀
3️⃣ Mindful Movement Yoga – Increases flexibility, relieves tension, and promotes emotional calm. 🧘‍♀️
4️⃣ Massage Therapy – Eases sore muscles, improves circulation, and helps release mental stress. 💆‍♂️
5️⃣ Sound Baths – Restores inner harmony, lowers anxiety, and deepens relaxation. 🎶

✨ Come experience these benefits firsthand and give yourself the gift of presence. Every week, every session, every moment is for you. 💛

Not all meditation looks the same—and that’s the beauty of it 🌿Whether you prefer movement, stillness, or sound, there’s...
03/27/2026

Not all meditation looks the same—and that’s the beauty of it 🌿
Whether you prefer movement, stillness, or sound, there’s a practice here for you. Come explore what presence feels like

🎶🧘🏻‍♀️Join Carly for a Sound BathThis beautiful form of meditation is a soothing way to relax without having to have any...
03/26/2026

🎶🧘🏻‍♀️Join Carly for a Sound Bath

This beautiful form of meditation is a soothing way to relax without having to have any experience, just simply arrive and be present

🌼Bookings: Carly 448 201 1228
Flourish Wellbeing

🌱 Time to be present
03/23/2026

🌱 Time to be present

✨ Time To Be Present ✨we offer a variety of practices designed to help you slow down, reconnect, and nourish your mind, ...
03/21/2026

✨ Time To Be Present ✨

we offer a variety of practices designed to help you slow down, reconnect, and nourish your mind, body, and spirit.

🌿 Qigong – Gentle, flowing movements and mindful breath to balance your energy and cultivate inner calm. Fridays at 8am with Nicole, our founder and owner.

☯️ Tai Chi & Tea – Slow, meditative movements to improve balance, flexibility, and presence, paired with warm tea and community. Wednesdays at 3pm with Tammy – free for all!

🎶 Sound Baths – Immerse yourself in healing vibrations from crystal bowls and chimes, reducing stress and restoring harmony. Group or private sessions with Carly from Flourish Wellbeing.

🧘‍♀️ Mindful Movement – More than yoga, this practice combines breath, gentle flows, and intentional movement to help you reconnect with your body and mind. Mondays–Thursdays with Amy of The Unbound Mama.

💆‍♀️ Therapeutic Massage – Personalized sessions to release tension, improve mobility, and promote deep relaxation for body and mind.

No matter what you choose, each offering is an invitation to slow down, be present, and care for yourself. 🌸

Come as you are, leave feeling renewed.

What is Therapeutic Massage? 🌿💆‍♀️Therapeutic massage is more than just relaxation—it’s a purposeful, healing practice d...
03/20/2026

What is Therapeutic Massage? 🌿💆‍♀️

Therapeutic massage is more than just relaxation—it’s a purposeful, healing practice designed to support your body’s natural ability to restore and rebalance. Using a variety of techniques, therapeutic massage works with your muscles, connective tissues, and nervous system to release tension, reduce pain, and improve overall well-being.

Each session is tailored to your unique needs. Whether you’re holding stress in your shoulders, experiencing chronic discomfort, or simply feeling overwhelmed, therapeutic massage meets you where you are. Through intentional touch and focused care, it helps increase circulation, improve mobility, and encourage deep relaxation.

But the benefits go beyond the physical. Therapeutic massage can calm the mind, ease anxiety, support better sleep, and create a sense of grounding and peace. It offers a chance to slow down, reconnect with your body, and give yourself the care you truly deserve.

At Time To Be Present Wellness Center, our therapeutic massage sessions are designed to be a safe, nurturing experience—whether you’re seeking relief, relaxation, or a deeper sense of balance.

Take a moment for yourself. Your body will thank you. ✨

Address

Defuniak Springs, FL

Telephone

+18503733249

Website

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