Time To Be Present Wellness

Time To Be Present Wellness Time To Be Present Wellness is a place that has to be experienced. Whether your looking for a great massage or one of our nourishing wellness classes.

A great place even to host your friends and family get togethers.

11/29/2025

🌿🦋 Stepping into Time To Be Present Is

stepping into a version of wellness that feels intentional, grounded and deeply personal

A space to unplug from the world and reconnect

Your journey to a more aligned, centred, and peaceful you begins the moment you walk in ✨🌱🪽



💙🦋 Step into your sanctuary. Rebalance your chakras, restore your energy, and let the sound guide you home
11/29/2025

💙🦋 Step into your sanctuary. Rebalance your chakras, restore your energy, and let the sound guide you home

🦋We’re so grateful to have two incredible certified practitioners—Amy and Carly—each offering their own unique energy-ba...
11/26/2025

🦋We’re so grateful to have two incredible certified practitioners—Amy and Carly—each offering their own unique energy-based services here at Time To Be Present✨

🌼Individually, they bring deeply valuable modalities to our space:
• Somatic-based energy practices that help the body release stored tension and reconnect with ease
• Sound wave sessions that supports relaxation, balance, and energetic realignment 🫶

😊And we’re excited to share that in December, Amy and Carly will be offering a special collaborative session—combining their gifts in a powerful, one-of-a-kind healing experience you won’t want to miss!









🌿 Qi Gong Energy in Massage: How We ConnectAt our wellness center, we often hear about “qi gong energy” and how it enhan...
11/25/2025

🌿 Qi Gong Energy in Massage: How We Connect

At our wellness center, we often hear about “qi gong energy” and how it enhances massage. But what does it really mean? Let’s break it down in a way that makes sense for everyone.

1. What Qi Gong Energy Is

Qi gong comes from traditional Chinese medicine and is often described as “life energy.” But you don’t need to think of it as mystical. From a massage perspective, qi gong energy is:

The way our calm, focused presence, breath, and touch help your body relax.

When your therapist is grounded and mindful, your body responds more easily—muscles soften, tension melts, and a deep sense of calm spreads
During a massage, the connection between our body and yours happens in three ways:

① Breath Connection

Your therapist’s slow, steady breathing relaxes their body and hands. Your body naturally follows, slowing your breath and letting go of tension.

② Nervous System Syncing

When two people are close, our nervous systems naturally sync. You may notice warmth, gentle pulsing, or soft movement under the hands. This shared calm is what many people feel as “energy flow.”

③ Focused Presence

Qi gong teaches therapists to be fully present and intentional with their touch. The result? Massage that feels smoother, deeper, and more connected.

This shared flow is the essence of “energy” and the reason qi gong-infused massage feels so soothing and restorative.



💆‍♀️ Experience it for yourself.
Book a session and feel the connection, calm, and flow of qi gong energy in every touch.

11/23/2025

This gentle movement helps calm the nervous system, deepen the breath, and bring the mind back into the present moment

By connecting the feet to the earth and allowing the body to soften with slow, intentional motion, experience a renewed sense of balance and clarity

Qi Gong reminds us that sometimes the most powerful practices are also the simplest

✨ Whether you’re new to Qi Gong or deepening an existing practice, grounding movements are a beautiful way to reset and restore

Join us next week as we continue building strength, awareness, and inner calm—one breath at a time
🧘‍♂️💚
Fridays 8am - with Nicole

11/22/2025

🌿 Our address may read West Orange, but you can find our healing space right on 331 🛣️


11/20/2025

🌱✨ A moment to pause, breathe, and be present
Welcome to our sanctuary in DeFuniak Springs ✨🌱

We offer 💫

Therapeutic Massage 💆🏻‍♀️
Yoga 🧘🏻‍♀️
Qi gong 🙆‍♀️
Sound Baths 🔔
Chakra balancing & Energy clearing sessions ☸️
Meditation ☁️
Wellbeing Workshops 🔮
Collabs of our most popular services 💕










🧘‍♀️ Chair Yoga — Today at 8 AMStart your morning with gentle movement, deep breathing, and a little time just for you.P...
11/19/2025

🧘‍♀️ Chair Yoga — Today at 8 AM
Start your morning with gentle movement, deep breathing, and a little time just for you.
Perfect for all levels and abilities — join us every week and feel the difference!

🪑 Every Wednesday at 8:00 AM
✨ Improve flexibility
✨ Reduce stress
✨ Boost energy

Please reserve your chair through booking link found with Amy in comments ⬇️

Take a moment to just be✨Join Carly from Flourish Wellbeing tomorrow for a free Sound Bath with guided meditation & brea...
11/18/2025

Take a moment to just be✨
Join Carly from Flourish Wellbeing tomorrow for a free Sound Bath with guided meditation & breathwork.
🕤 9:30–10:15am
📍 Time to Be Present, 9 W Orange Ave, DeFuniak Springs
Spaces are limited — booking required: (448) 201-1228
Come reset, recharge, and realign💛

Try something new! 🌱We always experience beautiful community, healing and lots of laughs during these classes 💓Nicole an...
11/18/2025

Try something new! 🌱

We always experience beautiful community, healing and lots of laughs during these classes 💓

Nicole and Amy bring a combined experience of 25+ years of these ancient practices, infusing the old & the new for you to learn and use in the class and to take into your every day life 🌼

You’ll be led through a beautiful Qigong practice with Nicole that’s ideal for all levels and humans - breath work, movement & internal focus✨

Then Amy will lead you through a refreshing and mindful/restorative yoga class to integrate both practices complete with community building and some of all of the following: essential oils, journaling prompts, reflection, savasana, props and breath work✨

Doors open at 5:15 p.m. If you would like to bring your mat, a blanket, tea / water, a journal and a friend, all are welcome! No experience necessary🫶

We will see you soon! Let us know if you have any questions.

THIS CLASS IS FREE - we’d love to share our love & time with you this week.
Registration is required:
www.theunboundmama.com/schedule

Two facilitators, two hour class! 💕

🌟 Free Sound Bath including breathwork & meditation this Wednesday! 🌟🕤 9:30am 📍Time to be Present, 9 W Orange Ave DFSSpa...
11/17/2025

🌟 Free Sound Bath including breathwork & meditation this Wednesday! 🌟

🕤 9:30am
📍Time to be Present, 9 W Orange Ave DFS

Spaces are limited - Please book by sending us a DM or you can text Carly at 448 201 1228 💫

Ease your way into the next 7 days with one or more of our wellness experiences ✨🌱Beginning the weekend with a beautiful...
11/14/2025

Ease your way into the next 7 days with one or more of our wellness experiences ✨🌱

Beginning the weekend with a beautiful blissful morning of calm and relation, Experience a group sound bath including breathwork & meditation and ceremonial cacao ☕️🔔

Carly also has availability for holistic services ranging from
Energy / chakra alignment 🔮 Personal Meditation sessions 🔮 1:1 Sound bath + Energy & sound bath fusion 🔮
•Saturday • Monday • Thursday • Friday
🆓PLUS on Wednesday Carly is offering a FREE Wellness Taster Day!! - See for more details

On Monday, Tuesday, & Wednesday come experience Amy’s perfect blend of yoga, breathwork & meditation 🧘🏻‍♀️
Amy’s sessions provide a scared community offering so much more than movement, the connections here are truly to be be experienced 👭👭 Self Care at its finest 🫶 You belong here if you are an experienced yogi, a total beginner or looking for a community of like minded people
Follow & contact for more information and bookings
Amy is also available on Wednesday for her bespoke 1:1 Embody & Empower sessions ~ see Amy’s page for further info 💜

☮️On Thursday Amy & Nicole have an evening of Yoga & Qi gong collaboration 🫶🫶 We always experience a beautiful community, healing & lots of laughs during these classes! The magic that happens in these sessions are unbelievable ✨💫 - You can also experience Nicole’s Qi gong at 8am on Friday morning 🌅 the perfect way to start your day 🌱

💆🏻‍♀️Monday - Friday Christine is available for massage therapy, where skilled touch meets personalised care 💓
🔝WELLNESS TIP - Schedule a massage following your wellness class (thank us later 💕)

For all bookings you can comment BOOK and we will message you! 💚💚💚











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Defuniak Springs, FL

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