Time To Be Present Wellness

04/24/2026

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04/23/2026

🌱Acupuncture is a time-honored practice that works with the body’s natural energy pathways to support balance, healing, and overall well-being.

🦋By gently stimulating specific points, it can help ease tension, support the nervous system, and encourage the body’s innate ability to restore itself.

🫶As more people turn toward holistic care, acupuncture continues to grow as a trusted way to support both physical and emotional health.

⛲️Right here in DeFuniak Springs, we’re honored to provide a calm, supportive space where you can slow down, reset, and reconnect with your body’s natural rhythm.

🪷Because healing is not forced—it’s guided, supported, and allowed to unfold.
Join Shannon for a session she is happy to help on your Chinese medicine journey, a safe and holistic approach for healing

04/22/2026

🔔Sound baths are a deeply restorative experience where vibration and frequency invite the body and mind into a state of calm.

🎶Through soothing tones and resonance, they help ease stress, quiet mental chatter, and support deep relaxation.

🎼As more people turn to sound as a form of healing, these experiences are becoming a powerful way to reset and restore balance.

⛲️Right here in DeFuniak Springs, we’re grateful to hold space where you can simply lie back, listen, and receive.

🌱Because sometimes healing happens in stillness and sound
Join Carly for a deeply relaxing experience, even if you have never experienced this form of meditation before she will calmly guide you through a deeper understanding of relaxing the mind body and spirit

📲Message Carly to schedule your session: (448) 201 1228

04/21/2026

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04/21/2026

🧘🏻‍♀️Yoga is more than movement—it’s a practice of connection between body, breath, and mind.

🌱It supports strength, flexibility, and inner calm while helping you return to yourself in a grounded, intentional way.

🫶As more people seek balance in everyday life, yoga continues to be a powerful tool for both physical and emotional well-being.

⛲️Right here in DeFuniak Springs, we’re honored to offer a space where you can pause, breathe, and realign.

💚Because wellness begins the moment you arrive fully in the present

🦋Join one of Amy’s gatherings, they are so much more than a class. Amy holds space for deep connection and understanding rooted within the present moment practicing mindfulness and movement in a truly meaningful way

🌐Book online: https://amymeyer.offeringtree.com

04/20/2026

♊️Qigong is a gentle yet powerful practice that combines breath, movement, and focused awareness to support the body’s natural energy flow. 🌬️

🌱Used for centuries to promote vitality and balance, it offers a calming way to reduce stress and strengthen overall well-being.

🪷As more people explore holistic health, Qigong continues to grow as a meaningful path toward inner alignment and resilience.

⛲️Right here in DeFuniak Springs, we’re grateful to provide a space where you can slow down, breathe deeply, and reconnect with your energy.

🍃Because healing begins with awareness
Join Nicole every Friday at 8am, our wonderful owner and teacher. Allow Nicole to introduce you to this wonderfully beautiful practice, no experience needed just show up as you are. Suitable for all ages and capabilities

💌Book now: https://www.picktime.com/home/Timetobepresent

04/19/2026

Tai Chi is more than gentle movement—it’s a practice of balance, breath, and inner calm.

🇨🇳Rooted in ancient tradition, it helps support stability, flexibility, and a deeper sense of mind-body connection.
As more people turn toward mindful wellness, Tai Chi is becoming a powerful way to reduce stress and restore harmony in daily life.

⛲️Right here in DeFuniak Springs, we’re honored to offer a space where you can slow down, move with intention, and reconnect with yourself.

🕊️Because true wellness is found in presence, not rush.

🌱Join Tammy on Wednesdays at 3pm for free or a small donation and stay after class to enjoy one of her wonderful hand crafted teas ☕️

🫖 So come fill your cup and be present with us

💌Email: kearcecrafted@gmail.com to save your spot

04/18/2026

Massage therapy is more than just relaxation—it’s a powerful way to support your health, healing, and overall well-being. ✨

As more people discover its benefits, it’s becoming an important part of modern wellness and preventive care.

Right here in DeFuniak Springs, we’re honored to provide a space where you can slow down, reset, and reconnect. 💆‍♀️

Because at its core, massage is about more than technique—it’s about care, connection, and the healing power of touch.

Ready to feel your best? We’re here for you. .

04/16/2026

💜 Join us tonight 💜 We still have places available
Booking: https://amymeyer.offeringtree.com

04/15/2026

🌿 Flow into wellness with our owner and instructor, Nicole ✨

Discover the perfect balance of mind, body, and spirit—one slow, intentional movement at a time.

04/14/2026

Step into calm, breathe a little deeper, and reconnect with yourself 🌿✨
Discover the spaces where healing begins and mindfulness feels natural.

Your moment of presence starts here. 💫

04/13/2026