Time To Be Present Wellness

Time To Be Present Wellness Time To Be Present Wellness is a place that has to be experienced. Whether your looking for a great massage or one of our nourishing wellness classes.

A great place even to host your friends and family get togethers.

What did your body need this week?Did you give yourself time to rest?To move?To breathe?Presence is a practice.And we’re...
03/01/2026

What did your body need this week?
Did you give yourself time to rest?
To move?
To breathe?

Presence is a practice.
And we’re here to practice it with you.

See you next week 🤍

Some of the best moments happen after class.The conversations.The shared stories.The “I’m so glad I came tonight.”Wellne...
02/28/2026

Some of the best moments happen after class.

The conversations.
The shared stories.
The “I’m so glad I came tonight.”

Wellness isn’t just what happens on the mat.
It’s the connection that follows.

We love watching community grow here in DeFuniak Springs — one class, one breath, one cup of tea at a time.

Tag someone you’d bring with you ☕

“I didn’t realize how much I needed this.” 🤍Sometimes healing is simple 🌿A deep breath.A quiet room.A nervous system tha...
02/27/2026

“I didn’t realize how much I needed this.” 🤍

Sometimes healing is simple 🌿
A deep breath.
A quiet room.
A nervous system that finally feels safe to soften 🕊️

If you’ve felt it here, we’d love to hear your experience ✨

Before the doors open.Before the mats are rolled out.Before the first deep breath of class…There’s a quiet moment in the...
02/26/2026

Before the doors open.
Before the mats are rolled out.
Before the first deep breath of class…

There’s a quiet moment in the studio where everything feels still.

This space holds so many stories — healing, laughter, release, connection.

We’re grateful to share it with this beautiful community in DeFuniak Springs.

Come sit with us sometime.

🌸 Sunday March 1st 🌸✨ Registration link in comments ✨
02/25/2026

🌸 Sunday March 1st 🌸

✨ Registration link in comments ✨

In a world that moves fast, spaces that invite you to slow down matter.Here in DeFuniak Springs, Time To Be Present was ...
02/25/2026

In a world that moves fast, spaces that invite you to slow down matter.

Here in DeFuniak Springs, Time To Be Present was created to be more than a wellness center. It’s a space to exhale. To reconnect. To remember yourself.

Whether you join us for qigong, yoga, tai chi, sound baths or massage therapy — you’re stepping into a space built with intention and care.

Small communities need spaces like this.
And we’re honored to be one of them 🤍

Have you visited us yet?

✨ WAIT. Before you keep scrolling… ✨When was the last time you truly felt calm in your body? 🤍Not distracted.Not pushing...
02/24/2026

✨ WAIT. Before you keep scrolling… ✨

When was the last time you truly felt calm in your body? 🤍

Not distracted.
Not pushing through.
Not running on fumes.

Just… present. 🌿

At Time To Be Present here in beautiful DeFuniak Springs, we’ve created a space where your nervous system can finally exhale.

🌸 Soft lighting
🌸 Peaceful rooms
🌸 Gentle support
🌸 No pressure. No judgment.

Whether you’re carrying stress, tension, emotional overwhelm, or just need a reset — you are welcome here. 💫

You don’t have to wait until you’re burned out.
You don’t have to “earn” rest.
You deserve support now. 🤍

✨ Come as you are.
✨ Leave feeling lighter.

Ready to experience it for yourself? Send us a message or book your session today. 🌿
Visit our link in the comments 🌐

✨Nicole ✨Time To Be Present is more than just the name of a business. It’s a way of life.In the space between massage se...
02/19/2026

✨Nicole ✨

Time To Be Present is more than just the name of a business. It’s a way of life.

In the space between massage sessions, she returns to her own presence practice. Regulate her nervous system. She becomes still inside.

This isn’t accidental — it’s intentional preparation.

So she is not rushed, distracted, or carrying residue from the day. She is grounded. Regulated. Fully here.

Being present isn’t something she offers as a technique. It’s something she embodies.

💜 Say hello to Amy 🌱Yoga teacher, embodiment guide, photographer, and writer teaching presence through real life.💞After ...
02/19/2026

💜 Say hello to Amy

🌱Yoga teacher, embodiment guide, photographer, and writer teaching presence through real life.

💞After moving through loss, divorce, and years of living on autopilot, she rebuilt her life around authenticity and creativity — and now helps others return to themselves in a way that lasts.

🫶 Her classes aren’t workouts. They’re experiences: gentle movement, breath, reflection, and nervous system regulation, guided by the same rhythms found in nature — grounding, release, rest, growth, and action.
Students ages teens to 90+ learn how to listen to their bodies and trust their own timing.

❤️She also hosts circles and gatherings where people slow down, create, and reconnect in real community.

🏡👭Outside the studio, she’s a single homeschool mom of two girls and creator of The Unbound Mama — writing, publishing journals and mindfulness tools, sharing photography, and teaching intentional living and self-trust.📚📖

🌼Meet Carly 🇬🇧➡️🇺🇸 From the shores of Liverpool to the peaceful waters of DeFuniak Springs, Carly brings a deeply intuit...
02/18/2026

🌼Meet Carly

🇬🇧➡️🇺🇸 From the shores of Liverpool to the peaceful waters of DeFuniak Springs, Carly brings a deeply intuitive and heart-led approach to healing.

🌊Whether she’s connecting with nature, traveling ancient lands, or creating sound journeys through her healing bowls, Carly’s work is rooted in grounding, restoration, and energetic balance.

🌱Her sound baths and energy work sessions are designed to help you slow down, reconnect, and realign with your natural rhythm.

📿 Sound Baths
🌿 Energy Work Sessions

Flourish Wellbeing

🌐Visit timetobepresentwellness.com for all bookings and links for bookings

🌱Flow, breathe, and be present ✨Tammy brings gentle movement and calming connection to our community every Wednesday at ...
02/17/2026

🌱Flow, breathe, and be present

✨Tammy brings gentle movement and calming connection to our community every Wednesday at 3 PM with her free Tai Chi & Tea class. Her sessions are about more than movement — they’re about slowing down, grounding yourself, and sharing space with others.

☕️After class, enjoy one of Tammy’s handcrafted tea blends, made with carefully selected herbs and lots of love

💚Come move, sip, and simply be.
Wednesdays • 3:00 PM • All levels welcome

📧 Email kearcecrafted@gmail.com to save your spot

Meet Christine ✨🦋Christine brings a deeply calming presence to every session, creating a space where your body can fully...
02/16/2026

Meet Christine ✨

🦋Christine brings a deeply calming presence to every session, creating a space where your body can fully let go and reset.

🌊Her work is inspired by the natural rhythms of rest, healing, and the peaceful energy of the coast — something we are so lucky to experience living so close to Florida’s beautiful Emerald Coast beaches. The ocean reminds us to breathe deeper, slow down, and return to ourselves.

🪴The plants, flowers, and butterflies she surrounds herself with reflect her belief in gentle growth, renewal, and transformation. Healing doesn’t have to be forceful — sometimes it’s quiet, natural, and unfolding in its own time.

🦈And one message she holds close is:
“The fears we don’t face become our limits.”
Christine believes bodywork can help release not only physical tension, but the emotional weight we carry without realizing it.

💞Whether you’re carrying stress, tension, or simply need time to reconnect with yourself, Christine holds space for true relaxation and restoration.

🌊 Breathe deeper
🌿 Release tension
💆‍♀️ Come back to yourself

Book with Christine this week and experience the difference intentional care can make

🌐Visit timetobepresentwellness.com for all bookings and links for bookings

Chisholm LMT

Address

Defuniak Springs, FL

Telephone

+18503733249

Website

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