Time To Be Present Wellness

12/16/2025

Warm Up This Week

As the days grow cooler, turn inward and restore,
Warm your muscles with a full-body massage once more
Stretch and soften as yoga awakens your flow,
Let your body feel lighter, your breath steady and slow

Gather in stillness, let your heart gently mend,
In a meditation circle where calm has no end
Move with intention, let your energy sing,
As qigong ignites balance and warmth from within

Warm up this week—body, heart, and soul,
A season of care to make you feel whole 🥰

Link in comments for bookings ⬇️

12/16/2025

Looking for the ideal space to host your next Massage CEU class?

We’ve got you covered! Our space comes fully equipped with massage tables, a projector, screen, and audio system—everything you need for a seamless class.

DM us for more details 🌟

12/14/2025

From a little girl who loved to help, to a life of healing ✨ Nicole shares with us her journey to becoming the master healer that she is 🤍

12/12/2025

We felt it was Time for an update ✨🌱 Check out our new website 🔗 in comments

12/12/2025

https://timetobepresentwellness.com

 Our services combine mind, body, and spirit practices designed to enhance your overall wellness. Our mission is to empower individuals to take control of their health and wellness through education, support, and personalized care. 

12/11/2025

✨ Community Wellness in Action! ✨

Yesterday, our two incredible massage therapists — owner Nicole and the amazing Christine — visited a local vets office to offer relaxing chair massages

💕 We absolutely love being part of call-out events, office parties, and workplace wellness days — bringing relaxation directly to you and your team! 💚

Interested in bringing wellness to your staff? Send us a DM — we’d be excited to come to you!

12/09/2025

Explore this week’s timetable—carefully curated to support your mind, body, and soul 💫🦋✨🧘🏻‍♀️

One timetable, one community

Whether you’re seeking a deep stretch in yoga, inner harmony through qigong, rejuvenation from therapeutic massage, or profound rest in our sound bath sessions, you’re exactly where you need to be

To reserve your place this week with one of our skilled practitioners send us a message and we will add you to our schedule 🫶🌱🌿

12/07/2025

This community works hard and loves deeply — but we often forget to care for ourselves 🫶

At our center, we offer simple, relaxing practices to ease stress, release tension, and support your health

Come rest, breathe, and recharge for the week ahead

🌸Your well-being matters🌸

💆🏻‍♀️Massage available with Nicole & Christine

🧘🏻‍♀️Yoga available with Amy

🦋Deep rest sessions with therapeutic sound available with Carly

12/06/2025

At Time To Be Present, we believe your body and soul deserve moments of deep care.

A massage isn’t just a treat — it’s a chance to slow down, reconnect, and let your system exhale.
A space where tension softens, your energy settles, and you return to yourself with more ease.

If you’re ready to create a moment just for you, we’re here to hold that space.

✨ In-person massage + wellness sessions
✨ A sanctuary for rest, grounding, and intentional presence

Send a message to schedule your session and give yourself the gift of being fully here.
Your body will thank you. Your soul will too. 🤍

12/05/2025

🍁 Seasonal shift, mindful lift

12/03/2025

Welcome to a space where you can slow down, breathe deeply, and reconnect with yourself

🌱🌿

Our wellness center focuses on helping you be fully present through Qi Gong, yoga, massage, sound baths, and chakra balancing

12/03/2025

Which way do you recharge your energy? 🌿

✨ Qi Gong & Yoga flow
✨ Healing Massage & Sound Baths
✨ Chakra Balancing Sessions

Comment your favorite below – we’ll guide you to your next mindful experience at Time To Be Present 💛