The Gym - Defuniak Springs

04/23/2026

Sponsor Highlight!!!

We’re proud to highlight our amazing sponsors!!

Fisher's Pharmacy continues to show love to our community by celebrating the Class of 2026! From graduation must-haves to special extras, they’ve got everything covered! Register YOUR Senior now!!!

Charlotte E Hooks: Allstate Insurance From reviewing your policies to making sure you’re fully covered, Charlotte and her team help you stay prepared for whatever life throws your way.
✔️ Better coverage ✔️ Less stress✔️ Smarter decisions

Interested in being a Sponsor for The Gym - Defuniak Springs ?? Reach out to Cortez Caldwell or Stephen A. Murphy for sponsors opportunities

04/21/2026

Smith Machine Split Squat, Belt Squat Machine, Hip thrusters....

Drop your favorite leg workout in the comments below‼️

Looking for a gym to destroy your legs Join us The Gym - Defuniak Springs

Message Cortez Caldwell or Stephen A. Murphy
-Your local owners & operators

24/7 access
NO cancellation fees
NO hidden fees
NO gym enhancement fees
NO surprises
ALWAYS month to month

Veterans, Military, First Responders (including nurses), and Teachers make sure to ask about getting your discounted rate. We also have Family plans! As always first gym class is on us!

04/17/2026

💪Flex Friday ft Courtney Key !!💪

Join us at The Gym - Defuniak Springs any day of the week to flex your strength!!

Courtney’s consistency, discipline, & drive have helped her reach a new MAX!!

Message Cortez Caldwell or Stephen A. Murphy to start your journey

☀️Locally owned and operated ☀️
24/7 access
NO cancellation fees
NO hidden fees
NO gym enhancement fees
NO surprises
ALWAYS month to month

Veterans, Military, First Responders (including nurses), and Teachers make sure to ask about getting your discounted rate. We also have Family plans! As always first gym class is on us!

04/14/2026

Place those orders now!!!
We are praying for The Pink House Aesthetics & Wellness Boutique

UPDATE: Y’all have showed up!! Donations And orders have rolled in for Cami!! We have taken all of the orders we can take for this round but we will definitely do another one! I will post the date soon. Donations are still being accepted and will be given to Cami next Saturday❣️

Y’all we have one of our own community members that Needs our help right now! Cami Dewees Morgan of The Pink House Aesthetics & Wellness Boutique is in the hospital fighting for her life! She has the most beautiful soul of any woman I have ever met! Let’s pull together and give what we can! We are doing a Boston Butt Fundraiser! All orders to be in by April 23rd at noon. We will have the Boston Butts ready to pick up Saturday by 2:00pm. ALL proceeds will go to help Cami. Minimum donation of $45 per Boston Butt. We will smoke them in house. Call our landline at 850-520-4190 to place orders or you can message me on Facebook! Thank you from Tammy & the SOCO Family PLEASE SHARE and help us get the word out!

04/14/2026

Crawl your way into The Gym - Defuniak Springs

Bear crawl, spider crawl… whichever crawl you like to join us!

Message Cortez Caldwell or Stephen A. Murphy

Locally owned & operated
24/7 access
NO cancellation fees
NO hidden fees
NO gym enhancement fees
NO surprises
ALWAYS month to month

Veterans, Military, First Responders (including nurses), and Teachers make sure to ask about getting your discounted rate. We also have Family plans! As always first gym class is on us!

04/06/2026

Clock in with us at The Gym - Defuniak Springs

Stop waiting for the “right time” — this is it.

Message your local owners & operators Cortez Caldwell or Stephen A. Murphy

NO cancellation fees
NO hidden fees
NO gym enhancement fees
NO surprises
ALWAYS month to month

Veterans, Military, First Responders (including nurses), and Teachers make sure to ask about getting your discounted rate. We also have Family plans! As always first gym class is on us!

03/30/2026

Don’t just think about it… TAKE ACTION NOW

Join us at The Gym - Defuniak Springs

You will not find a more supportive, collaborative, encouraging group of people to train with! No matter your starting point, you’ll feel welcomed, challenged, and motivated to keep showing up.

Message us today to get started!

Locally owned and operated:
Cortez Caldwell & Stephen A. Murphy

NO cancellation fees
NO hidden fees
NO gym enhancement fees
NO surprises
ALWAYS month to month

Veterans, Military, First Responders (including nurses), and Teachers make sure to ask about getting your discounted rate. We also have Family plans! As always first gym class is on us!

03/20/2026

Don't let Spring Break end without locking in your The Gym - Defuniak Springs membership

Sign up today with Stephen A. Murphy & Cortez Caldwell

Join our community that feels like a family! We keep each other energy up, build strength together & stay motivated with consistency

Message us today to get started!

Locally owned and operated!
24/7 access

NO cancellation fees
NO hidden fees
NO gym enhancement fees
NO surprises
ALWAYS month to month

Veterans, Military, First Responders (including nurses), and Teachers make sure to ask about getting your discounted rate. We also have Family plans! As always first gym class is on us!

03/09/2026

🤝SPONSORSHIP OPPORTUNITY 🤝

At The Gym - Defuniak Springs, we believe strong communities are built when local businesses support one another. Sponsoring our gym is a great way to promote your business while helping encourage health, fitness, and community growth.

We're extremely thankful for our current sponsors

Fisher's Pharmacy : -Your trusted hometown pharmacy & unique gift shop!

Charlotte E Hooks: Allstate Insurance : coverage to protect your family, your belongings, or your business — they’ve got you covered

By displaying your business banner inside our gym, you’ll gain visibility with our growing membership and show your support for a locally owned and operated small business. Reach out to Cortez or Stephen for sponsorship details

03/08/2026

🎟 RAFFLE TICKETS

1 ticket — $5
5 tickets — $20
15 tickets — $50

To enter:
1️⃣ Send payment (Venmo / cash)
2️⃣ Comment or message us with your name

Venmo:

🍀 Bonus Entry: Share this post and tag Forge & Flow after purchasing a ticket.

Winner will be drawn March 17 (St. Patrick’s Day)

We loved supporting our Forge & Flow competition family!