Flourish Wellbeing

02/01/2026

✨ Reset your soul ✨

Start your morning wrapped in calm as Amy + Carly guide you through 2 blissful hours of restorative yoga + sound bath meditation.
This is self-care at its absolute best. 💫

💛 Make it a whole vibe:
Bring a friend, soak in the relaxation, then grab lunch after and turn it into the perfect Sunday reset.

🌿 No experience needed
🧘‍♀️ Dress comfy
👜 Optional to bring: mat, blanket, bolster/pillow, tea, journal + pen

⚡ Only 10 spots available
👉 Register: www.theunboundmama.com

💰 Energy exchange: $50
(2 hours • 2 facilitators • unlimited relaxation + self care)

01/24/2026

🌿 Fascia – Healthy Habits 🌿💫 Your fascia is the body’s connective web, linking muscles, bones & organs. Keep it happy with these simple habits:💦 Hydrate – Water keeps fascia soft & flexible🤸 Move daily – Stretch, walk, yoga, or gentle exercise🖐 Massage & self-care – Release tension & improve circulation🧘 Mindful posture – Small adjustments protect your fascia✨ Healthy fascia = smoother movement, less tension, more energy!

01/23/2026

❄️ Welcome to my daily set up ❄️

A facial ice bath isn’t just skin-deep, gentle cold therapy can:

✨ Release tension in facial muscles and fascia
💆‍♀️ Reduce puffiness and inflammation
🧠 Stimulate the parasympathetic nervous system for calm
💧 Boost circulation for a refreshed, radiant glow

It’s like a mini reset for your face and your nervous system, perfect for melting stress and supporting overall wellness

01/09/2026

✨ 60-Second Nervous System Reset ✨
Close your eyes, focus on your breath for 1 minute

Imagine you are Inhaling a bright beam of light, this light carries all of what you are calling in right now 🌕

And as you exhale, imagine releasing any shadows you no longer wish to carry🌑

Repeat..

Feel your body soften, your mind quiet, your heart open.

Tiny pauses like this are the essence of 5-Minute Meditations and A Guided Journey to Manifesting the Life of Your Dreams💛

01/08/2026

From hands to heart 🙏 💛

Working as a massage and facial therapist taught me the language of the body—how to read tension, comfort, and energy through touch. Moving countries taught me the language of the soul: presence, patience, and trust in life’s flow.

In this new chapter, I’m learning that supporting others isn’t just about techniques or routines—it’s about being fully present, holding space, and allowing transformation to happen naturally.

This year has asked me to release control, certainty, and old ways of showing up. And in that gentle letting go, a new way of being—and of supporting others—has quietly begun.

What has this year asked you to release?

01/07/2026

I’m so glad you’re here 🤍

This space has grown and changed — just as I have.

What began as a local wellbeing business has evolved into something deeper and more expansive. After moving from Liverpool to Florida, my work shifted from hands-on treatments into guiding people inward — toward calm, clarity, and connection.

Here you’ll find:
✨ Gentle meditations for real life
✨ Sound baths (1:1 and group experiences)
✨ Practices to regulate the nervous system
✨ Books and guided journals for conscious living

This space is for you if you feel:
– overwhelmed or overstimulated
– disconnected from yourself
– called to slow down and live more intentionally

You don’t need to do more to heal.
You don’t need to be “better” to begin.
You’re already enough — we simply create the space to remember that.

Thank you for being here, exactly as you are 🌿

🤍 Start with the free meditation links in my bio

Carly 💕

01/07/2026

Join me next Saturday 17th 🔔💫

🔔 Ease into the new year with stillness, sound, and deep relaxation ✨

Join us for a nourishing Sound Bath Experience
🗓 Saturday 17th January | 9:00 – 10:15am
📍 Downstairs at Time to Be Present

Simply bring your yoga mat (or use one of ours), lie back, get comfortable, and allow the calming vibrations of crystal bowls and chimes to guide you into a meditative state.

Perfect if you’re craving rest, clarity, and a gentle reset for the year ahead.

Booking essential – secure your spot today
Text: Carly on 448 201 1228
$20 pp

01/02/2026

✨ National Motivation & Inspiration Day ✨

🌟 inspiration begins in stillness. When you slow your breath and quiet the mind, clarity and motivation naturally arise

Through immersive sound baths and guided meditation, create space for deep rest, reflection, and renewal—so you can reconnect with yourself and move forward with intention

Today, allow yourself the pause you’ve been needing
🌿 Be present. Be inspired. Flourish 🌟

12/30/2025

Ready to make 2026 your most intentional year yet?
This New Year Reflection Workbook is your step-by-step guide to real clarity 🩷

✔ Reflect on your year
✔ Define what matters
✔ Set clear intentions
✔ Create your personal “north star” for 2026🌟

If you’re craving direction, alignment, or a fresh start, this workbook gives you the structure and inspiration you need.
Your goals. Your energy. Your year.

💸$20.26 | £20.26
Message to purchase your copy 💝

12/22/2025

Sound Bath Saturday 27th 9am
📍Time To Be Present Wellness
$15 Please reserve your place 📲Carly 448 201 1228

12/22/2025

✨ Nourish Your Mind, Body & Spirit ✨

Take a moment to pause. Breathe. Come home to yourself.

I create gentle spaces for deep rest and inner connection through Sound Baths and Guided Meditation Session

Whether you’re seeking stress relief, emotional balance, or simply a moment of calm, these sessions are designed to realign your energy and restore harmony from within

🧘‍♀️ What to Expect:
🌟 Soothing sound vibrations to relax the nervous system
🌟 Guided practices that support clarity, grounding & presence
🌟 A safe, nurturing environment for healing and self-care

If your mind has been busy, your body tired, or your heart craving stillness—this is your invitation to slow down and reconnect

DM me to book a session via zoom or if you are local in Florida ☀️I am based at Time To Be Present Wellness