Flourish Wellbeing

03/02/2026

Yesterday’s sound bath + yoga collab was written in the stars🌞🌙✨

We journeyed through our sun, moon, and rising signs

Movement, breath, and vibration aligning us from the inside out
So grateful for this beautiful community 💫

02/13/2026

🌹If you cant get to the spa this Valentines, bring the spa to your soul

Ive created a beautiful at-home Valentine ritual designed to help you slow down, glow, and reconnect with yourself — spa style, soft, and feel-good💕

Think candles 🕯️
Warm showers 🚿
Glowing skin ✨
Calm nervous system 🧘🏻‍♀️
Beautiful affirmations 💞
Calming guided meditation 😴

Because you deserve to feel cared for too

💝 My Valentine Glow Ritual is now available
DM me “RITUAL”

🇺🇸$17 | 🇬🇧£14

02/12/2026

Beneath your skin is an intelligent system working for you every single day ✨

Fascia isn’t just tissue — it’s a living network that supports, connects and shapes how you move, breathe and feel 🫶

When life feels safe → fascia is soft, fluid and responsive 🌿
When stress, tension or overwhelm show up → it adapts, tightens and stabilises to protect you 🛡️

Over time this can change posture, movement and even breathing…
Which is why the body can feel tight without injury, or breath can feel shallow without knowing why 💭

Fascia responds to everything — movement, stillness, pressure and breath 🌬️

When we slow down, use gentle touch and bring awareness to the body, it can soften again 🤍
Not to force.
Not to “fix”.
But to remind the body it’s safe to move 🌸

✨ I’ve created a Fascia Flow & Body Wellness Workbook
📖 17 pages
🔥 Daily challenges
💆‍♀️ Written from my experience as a massage therapist with 17+ years in practice

Available now → $17 | £14
📲DM for your copy! 💞

02/10/2026

💆‍♀️ Feeling stiff, tense, or disconnected from your body?

My Fascia Flow Workbook helps you:
✔ Understand your fascia and tension patterns
✔ Reduce stiffness with mini daily challenges
✔ Move more freely and feel better every day

Created by a massage therapist with 17+ years of experience, it’s like bringing a professional session home!

Grab your copy 💌 Message Me
🇺🇸$17 | 🇬🇧£14

02/05/2026

💘

✨We would love for you to join us for...

💖GALENTINE’S GLAM DAY💖
📍Painted Mane Hair Loft
📅 February 14th

Grab your girls & celebrate self-love in style 💘

🥂 Champagne • 🍓 Chocolate-covered strawberries • 🍬 Macarons • 🧀 Mini charcuterie

🎁 First 10 guests get a mini gift bag
✨ Hair tinsel available
💅 $20+ Date Night Styles

🎟️ LIVE RAFFLE (In-Store Only!)
Must be Present!
Enter for your chance to win:

💗 Berry Mimosa Facial by The Babe Cave
💗 Keratin Treatment by Chelsey
💗 Hair Gloss by Jessica
💗 Highlight by Kelly
💗 Haircut by Miranda

All raffled separately ✨
Sip. Slay. Win. 💄🥂

Which service do YOU want to win?
Tell us in the comments 👇🏼

02/05/2026

Just 5 places left for this Sundays 💕From the heart self care experience 💕 Yoga & Sound Bath collab

02/01/2026

✨ Reset your soul ✨

Start your morning wrapped in calm as Amy + Carly guide you through 2 blissful hours of restorative yoga + sound bath meditation.
This is self-care at its absolute best. 💫

💛 Make it a whole vibe:
Bring a friend, soak in the relaxation, then grab lunch after and turn it into the perfect Sunday reset.

🌿 No experience needed
🧘‍♀️ Dress comfy
👜 Optional to bring: mat, blanket, bolster/pillow, tea, journal + pen

⚡ Only 10 spots available
👉 Register: www.theunboundmama.com

💰 Energy exchange: $50
(2 hours • 2 facilitators • unlimited relaxation + self care)

01/24/2026

🌿 Fascia – Healthy Habits 🌿💫 Your fascia is the body’s connective web, linking muscles, bones & organs. Keep it happy with these simple habits:💦 Hydrate – Water keeps fascia soft & flexible🤸 Move daily – Stretch, walk, yoga, or gentle exercise🖐 Massage & self-care – Release tension & improve circulation🧘 Mindful posture – Small adjustments protect your fascia✨ Healthy fascia = smoother movement, less tension, more energy!

01/23/2026

❄️ Welcome to my daily set up ❄️

A facial ice bath isn’t just skin-deep, gentle cold therapy can:

✨ Release tension in facial muscles and fascia
💆‍♀️ Reduce puffiness and inflammation
🧠 Stimulate the parasympathetic nervous system for calm
💧 Boost circulation for a refreshed, radiant glow

It’s like a mini reset for your face and your nervous system, perfect for melting stress and supporting overall wellness

01/09/2026

✨ 60-Second Nervous System Reset ✨
Close your eyes, focus on your breath for 1 minute

Imagine you are Inhaling a bright beam of light, this light carries all of what you are calling in right now 🌕

And as you exhale, imagine releasing any shadows you no longer wish to carry🌑

Repeat..

Feel your body soften, your mind quiet, your heart open.

Tiny pauses like this are the essence of 5-Minute Meditations and A Guided Journey to Manifesting the Life of Your Dreams💛

01/08/2026

From hands to heart 🙏 💛

Working as a massage and facial therapist taught me the language of the body—how to read tension, comfort, and energy through touch. Moving countries taught me the language of the soul: presence, patience, and trust in life’s flow.

In this new chapter, I’m learning that supporting others isn’t just about techniques or routines—it’s about being fully present, holding space, and allowing transformation to happen naturally.

This year has asked me to release control, certainty, and old ways of showing up. And in that gentle letting go, a new way of being—and of supporting others—has quietly begun.

What has this year asked you to release?