Flourish Wellbeing

12/22/2025

Sound Bath Saturday 27th 9am
📍Time To Be Present Wellness
$15 Please reserve your place 📲Carly 448 201 1228

12/22/2025

✨ Nourish Your Mind, Body & Spirit ✨

Take a moment to pause. Breathe. Come home to yourself.

I create gentle spaces for deep rest and inner connection through Sound Baths and Guided Meditation Session

Whether you’re seeking stress relief, emotional balance, or simply a moment of calm, these sessions are designed to realign your energy and restore harmony from within

🧘‍♀️ What to Expect:
🌟 Soothing sound vibrations to relax the nervous system
🌟 Guided practices that support clarity, grounding & presence
🌟 A safe, nurturing environment for healing and self-care

If your mind has been busy, your body tired, or your heart craving stillness—this is your invitation to slow down and reconnect

DM me to book a session via zoom or if you are local in Florida ☀️I am based at Time To Be Present Wellness

12/22/2025

The Light Begins to Return ✨Yesterday we reached the Winter Solstice — the longest night of the year and a sacred pause in nature’s rhythm. Today, we gently step into the slow return of the light.honour this turning point as an invitation to soften, reflect, and rekindle our inner glow. Just as the days begin to lengthen, we too can open to renewal — in small, tender waysTake a moment to breathe, stretch, journal, or simply be. Let this be a reminder that growth doesn’t always begin with bold action; sometimes it starts with a quiet intention, a spark of hope, or a whisper to yourself:I am ready to flourish in my own time.Here’s to brighter days, restored energy, and nurturing the wellbeing that carries you through every season🌿✨

12/19/2025

🌿 Feeling Stressed? Take a 10-Minute Pause! 🌿

Life can get overwhelming, but taking just 10 minutes to relax your mind can make a huge difference. I just uploaded my first guided meditation video on YouTube to help you release stress and find calm—perfect for beginners!

🔗 Link in comments

💆‍♂️ Calm your mind, breathe deeply, and reset your day

If you enjoy it, subscribe to my channel for more meditations coming soon, including sleep meditations, mindfulness exercises, and stress relief techniques.

Let’s take this journey toward calm and focus together 🪷

12/17/2025

No fancy post today—just a genuine thank you. Seeing how many of you are enjoying your personalized meditation videos truly means so much to me. I feel incredibly grateful for the love and support 🤍

Keeping this offer at $12 | £12 💫

12/15/2025

On Friday this deal was really popular, I spent my entire day recording beautiful personal meditations 💛 and I loved it!

I’ve decided to keep this meditation offer at $12 (£12 €12 )wherever you are in the 🌎 you can pay just 12 for your uniquely beautiful meditation practice

🌿 12 Ways This Meditation Can Benefit You

1. Bring Calm Instantly 🕊️ – A short, guided meditation helps release tension anytime.
2. Support Daily Mindfulness 🌱 – Affordable access makes it easier to meditate consistently.
3. Encourage Self-Care 💛 – Investing even a small amount is an act of love for yourself.
4. Reduce Stress & Anxiety 🌊 – Helps quiet the mind and restore inner peace.
5. Boost Clarity & Focus ✨ – Meditation sharpens your awareness and decision-making.
6. Connect With Your Inner Guidance 🔮 – Opens space for intuition and inner wisdom.
7. Create Sacred Daily Rituals 🌸 – Supports grounding and spiritual alignment.
8. Nurture Emotional Balance 💫 – Helps process feelings and cultivate calm.
9. Enhance Gratitude & Joy 🌞 – Meditation shifts perspective toward positivity.
10. Open the Door to Transformation 🌟 – Even small practice can ripple into profound growth.
11. Affordable Access for Everyone 🌍 – Spiritual wellbeing is not limited by cost.
12. Start Your Journey Today 🧘 – One meditation can spark lasting change in your life.

12/12/2025

✨ The 12/12 energy is powerful for releasing what no longer serves you and calling in the next version of yourself. To support this shift, I’m offering personalised meditation videos for only $12 — crafted around your intentions, your healing, and your manifestations

Your custom meditation can help you:
💫 Release emotional blocks
💫 Reconnect with your inner peace
💫 Visualize what you’re ready to manifest
💫 Align your energy with your next chapter

If you’re feeling the pull to reset, ground, or step into something new, this is your sign✨

📩 Send me a DM to order your personalised meditation
📞 Local? You can also text 448-201-1228

Limited spots today — claim yours while the 12/12 energy is open🌟

12/12/2025

The 12/12 portal is officially open, and I am ready to receive everything meant for me✨

I’ve shared a few rituals you can do to release, realign, and call in new blessings

May this portal bring clarity, love, abundance, and expansion🌼☀️

I am open. I am aligned. I am ready.

12/10/2025

In June I packed up my life in Liverpool 🇬🇧 and started a brand new chapter in Florida ☀️

By October, I found myself back in massage school—something I haven’t done in over 17 years! 🎓💆‍♀️

It’s been humbling, refreshing, challenging, and inspiring all at once, Retraining in massage therapy has reminded me exactly why I love this work so much - the connection, the healing, the learning, and the feeling of truly helping people💛✨

It’s never too late to grow, to start again, or to follow the path that lights you up

🌿🤍

12/07/2025

🌱Take a moment for yourself this week

Deep Rest & Sound Sessions are designed to help your mind and body unwind — using gentle sound and guided relaxation to release tension, calm the nervous system, and support better sleep

Simple, peaceful practices that help you breathe easier and feel more balanced in your day-to-day life

If you’ve been feeling tired, overwhelmed, or stretched thin… this is for you ✨

Local, welcoming, and completely beginner-friendly🤍

This week’s availability:
🕊️ • Monday 4pm
• Tuesday 4pm
• Wednesday 10am, 12pm, 2pm, 4pm
• Thursday 4pm
• Friday 4pm, 5:30pm
• Saturday 13th 9am, 10:30am

Message to save your spot 448 201 1228
📍 Time To Be Present Wellness

12/06/2025

As I’m coming back, I want to share the ways I’m here to support your energetic and emotional alignment, both in-person and virtually:✨ Energy Sessions✨ Sound Baths✨ Chakra Balancing✨ Virtual Energy Support(All services focus on energetic + spiritual wellness, not medical treatment.)If you feel called to connect, send me a DM with a word that represents where you are right now — or, if you’re local and want to book an in-person session, you can message me at 448-201-1228.I’m here when you’re ready to reconnect with your inner clarity. ✨

12/02/2025

💫💓

Taking time to reset ✨
Self-care yoga class tonight at 5:30pm.
Breathing in calm, breathing out the rest

Please register with Amy (link in comments)