Northwestern Medicine Kishwaukee Health & Wellness Center

11/08/2025

This week was International Stress Awareness week. Join any of our group classes to find a new or continued way to alleviate stress.

11/07/2025

Interested in Tai Chi but you'd prefer to sit? Try the Seated Tai Chi pop-up class with instructor Sarah. Enjoy gentle loosening movement as well as breath work, Monday Nov. 10 from 3:15 pm - 4:00 pm.

11/06/2025

From Doctors to fight club, thank you to all staff and members who showed their Halloween Spirit. Let us know in the comments what costumes you loved this year!

11/05/2025

Turkey Burn is underway, but you can still be part of the action. Register now: https://www.nmkishhwc.com/turkey-burn/

11/04/2025

November is American Diabetes Month. Prevent or manage diabetes with regular exercise and healthy eating! Learn more:

November is American Diabetes Month, a time to raise awareness and encourage healthy lifestyle choices.

11/03/2025

Looking for a personal trainer? Look no further, sign up today for a consultation with Brett. Fill out a personal training form and get started on a plan for your health.

11/02/2025

Here's a picture of last year's first week of feathers. Let's do even better this year, team ! Don't forget to count very visit and workout.

11/01/2025

Turkey Burn is back this November! Sign up at the Member Services Desk for your next challenge. Let's start November off right and earn those feathers.🍂

10/31/2025

Wishing all our members a frightfully fun day full of treats, laughs and spook-tacular moments.

10/30/2025

Here's a little Halloween trivia! What fun Halloween movie does this quote come from? Comment down below for a chance to win complimentary $50 in FitFunds to your account.
"It reeks of children! Winifred, I smell children!"

10/29/2025

Turkey Burn starts this Saturday. Register now for this exciting challenge. Learn more: https://www.nmkishhwc.com/turkey-burn/

10/28/2025

Water-based exercise has many mental and physical health benefits. Learn more:

Aquatic fitness is a refreshing, low-impact way to stay active. Experience its unique benefits for yourself.