Ocean Wellness Solana Beach

03/12/2026

Let’s talk about Perineural Injection Therapy (PIT) it is a gentle regenerative treatment used to calm irritated nerves and reduce chronic pain. We use tiny needles to inject a solution containing dextrose, a pinch of lidocaine and B12 which is placed just under the skin along sensitive nerves to help decrease inflammation and restore normal nerve signaling.

This therapy is commonly used for conditions such as:

- Chronic musculoskeletal pain
- Nerve irritation or entrapment

By supporting the health of the nerves themselves, PIT can help improve mobility, reduce pain, and accelerate recovery.
I would recommend trying PIT in lieu of Botox and other invasive therapies to see if this procedure can help you manage your pain!

Book a Free 15-minute consult with Dr. Brandi Holmes NMD.

Drbholmes.com.

03/11/2026

Dr B…I have had the privilege of working with patients for the last four decades.

My journey started in physical therapy where I really learned appreciate the muscular skeletal system.

And for the last 30 years, I’ve been practicing chiropractic, cranial sacral functional medicine and I’m neurology based. I want to understand how the body works and why it does what it does. The body does nothing for no reason it’s giving you a clue. And my job is to put the pieces of the puzzle together.

My my true love is moms and kiddos. It has been such an honor, a blessing to help a mom get pregnant and watch that child grew up and have a family of its own…

I have a lot of my patience holistic doc a great triage.

03/11/2026

03/10/2026

40-50% of infertility is due to the male semen. There are lots of things that you can do to help us boost, healthy, good swimmers!!
1. No tightness underwear or jeans!! They need some room!

2. No heat… Sauna Jacuzzi’s not the best for the little guys.!

3. They also don’t like it if you smoke a lot of pot decrease or stop consumption.

4. Vit D , zinc B vitamins make sure your levels are optimal.

When I’m working with women to help them conceive We do a systemic detox. I think this is important for the males to do it as well. This allows no toxins to be passed to Baby.!

Like anything make sure you’re getting your rest eating good healthy nutrients movement. Those are all important overall health for you and your little swimmers.

03/08/2026

Spring is here!! In Chinese medicine they say that it is the best time to do a cleanse. The weather is warmer. Everything is coming back to life…. A new beginning.

I do a cleanse every year. I’ve been doing it for decades, refresh restart. I look at my liver as an oil filter, and it needs to be changed and cleaned and maintained for optimal health.

Our body detoxifies and cleanses on a daily basis. If there’s toxins in your system, it’s like the sink is full with a drain clogged and you keep filling the water so you don’t have a chance to get a really good reset or restart. You start to feel sluggish brain fog, tired, anxious , etc.

I do two types of cleanses when is clearvite. It’s a liver and gut cleanse. Have done it for decades. It’s great.

I’m feeling the need this year for a really deep deep cleanse a full body cleanse. So I’m doing Cell Core. It’s four months. And it works on all the systems in your body. Lymphatic all the drainage your gut your liver, your gallbladder, your kidneys, your lungs, your heart.

It gets rid of any mold, heavy metals and parasites.

So today was day one I will keep you posted. If you want to join reach out to Ocean Wellness.

03/07/2026

Infants will typically start to roll over 3-4 months from front to back. They can push up with their arms from tummy time.
That is one of the reasons tummy time is so crucial, developing arm strength and neck strength.

4 to 6 months they will start going from back to front. That’s when they develop their core strength.

It is very important that they roll right to left front to back with ease if not, that tells me there’s something going on that needs to be addressed.

It could be Dursley tension and facial pull. It could be structural muscular, but we really want symmetry and balance as they grow. Otherwise there will be an imbalance and that can cause issues as they get older.

03/03/2026

If you get caught up and watching the news that will only induce fear. And honestly, I really don’t know what to believe anymore.

But what I do know don’t waste a moment. They’re all precious. Enjoy this beautiful life that we have been given. Spend time with the people you love have fu, experience something new. Don’t wait till tomorrow. Do it now.

Enjoy this beautiful life don’t waste it not a moment.💜

02/27/2026

Is there someone you know who’s struggling with sleepless nights? We have a solution! ✨

There’s a pathway to better sleep. Take our confidential quiz to find out if the person you care about is an ideal candidate for alternative therapy. Reclaim peaceful, rejuvenating sleep. Our quiz is quick, discreet, and the first step towards a well-rested future. Click the link below and begin the journey to more restful, refreshing nights. Embrace a life filled with vitality now!

https://brncr.com/tqyfydj9

02/27/2026

Pregnancy is a wonderful and amazing thing that women are blessed to be a part of.

One thing that it’s really important that pregnant moms need to consider is the amount of protein they consume. Study show that you don’t consume enough protein baby will be smaller. As they grow, they maybe smaller.

Another thing that’s important for mom to take is choline . It should be in most prenatal vitamins but it’s definitely something to check. It is so important for neural tube development. I also make sure that moms are taking it whether breast-feeding for baby.

Make sure that you’re hydrating and drinking of water have your body weight and ounces a day. Yes you will be more but you and Baby need it. Water supports the amniotic fluid that surrounds the baby in the uterus. Mom‘s blood volume doubles and it’s important to have enough hydration to support that. #

02/26/2026

Do you know someone who is feeling overwhelmed by mental stress? We have a solution! ✨

Is stress taking a toll on the mental health of someone you care about? Take our confidential quiz to discover if they are an ideal candidate for alternative therapy. Reclaim a calmer, more balanced life. Our quiz is quick, discreet, and the first step toward a stress-free future. Don’t let mental stress take control. Click the link below and unlock a more serene tomorrow.

https://brncr.com/mq7cfoo6

02/26/2026