Janel Mallari, OD

Janel Mallari, OD Independent Optometrist located in Del Mar, CA, raising awareness about vision and eye health, while empowering others to take control of their eye care needs.

Dr. Janel Mallari is more than just an optometrist – she's your trusted partner in vision care, dedicated to providing personalized services that prioritize your well-being. With a Bachelor of Science in Biology from San Diego State University and a Doctor of Optometry degree from the esteemed Inter-American University of Puerto Rico, School of Optometry, Dr. Mallari brings a wealth of knowledge and expertise to her practice. Graduating optometry school with cm laude honors speaks volumes about Dr. Mallari's commitment to excellence. But what truly sets her apart is her genuine care and empathy for her patients. As a local San Diego native, she understands the unique needs of her community and treats each individual with the kindness and respect they deserve. Dr. Mallari believes in treating others the way she would want to be treated, always putting their best interests first. She takes the time to listen to her patients' concerns, ensuring they feel seen, heard, and welcomed every step of the way. Beyond just addressing vision issues, Dr. Mallari is passionate about educating her patients on the importance of their overall health. She empowers them to take charge of their well-being, providing them with the knowledge and resources they need to make informed decisions about their health. Outside of her practice, Dr. Mallari enjoys indulging in her hobbies, including dancing, exploring the vibrant coffee culture of San Diego, and jet-setting to new destinations. And of course, she never misses an opportunity to spend quality time with her beloved mixed breed dog, Nagini. If you're looking for a compassionate and dedicated optometrist who will prioritize your needs and empower you to take control of your health, look no further than Dr. Mallari. Book your appointment today and experience the difference personalized care can make.

Wishing you a Thanksgiving filled with gratitude, laughter, and the comfort of time spent with those who matter most. ...
11/27/2025

Wishing you a Thanksgiving filled with gratitude, laughter, and the comfort of time spent with those who matter most.

Dry eye doesn’t suddenly show up out of nowhere — it builds quietly. 🤫That’s why early treatment matters even if your sy...
11/27/2025

Dry eye doesn’t suddenly show up out of nowhere — it builds quietly. 🤫

That’s why early treatment matters even if your symptoms feel mild or “not that bad yet.”

When we address dry eye early, we can:
✨ Prevent worsening inflammation
✨ Reduce daily dependence on drops
✨ Improve work + sleep quality
✨ Protect your eyes and tear glands for the long term

Waiting until things feel severe often means the glands are already stressed or damaged, making treatment more complex.

Early care = easier care.
Your eyes deserve proactive, preventative self-care — long before discomfort becomes your new normal.

Over the past year in Del Mar, I’ve noticed something striking: so many of us deal with dry, irritated, tired eyes — and...
11/21/2025

Over the past year in Del Mar, I’ve noticed something striking: so many of us deal with dry, irritated, tired eyes — and often quietly.

It made me think… how can I help you feel better, see clearer, and finally get relief that lasts?

I’ve been working on something new behind the scenes, and I can’t wait to share it with you soon. 🤗✨

🥳 One year in Del Mar—what a journey it’s been! 🎉I’m beyond grateful for the incredible support from this amazing commun...
05/03/2025

🥳 One year in Del Mar—what a journey it’s been! 🎉
I’m beyond grateful for the incredible support from this amazing community. Whether you came in for an eye exam, referred your loved ones, or simply stopped by to say hello, every bit of it has meant the world to me.
Running a business isn’t always easy, but your support has made it all so worthwhile. I’m excited for what this next year holds and can’t wait to continue serving you all!

Happy Easter from me and my fur baby 🐰 & It’s her 5th birthday! 🐍🎂
04/21/2025

Happy Easter from me and my fur baby 🐰 & It’s her 5th birthday! 🐍🎂

✨ Your body speaks in whispers before it screams. Are you listening? 👁️April is , and while stress is a normal part of ...
04/07/2025

✨ Your body speaks in whispers before it screams. Are you listening? 👁️

April is , and while stress is a normal part of life, chronic stress can quietly take a toll on your body—and even show up in your vision.

Think blurry vision, light sensitivity, dry eyes, eye twitching, or eye strain? 👀 Your nervous system and your eyes are more connected than you might think.

Stress isn’t always about big life events. Sometimes, it’s the everyday noise, poor sleep, or skipped meals that slowly dysregulate your system. And when your body stays in survival mode too long, it starts treating every little thing like a threat—cue anxiety, tension, and physical symptoms.

You can’t control the world around you, but you can tune into how your body reacts and start showing up for yourself with small, consistent habits. That includes checking in on your eye health.

🧘‍♀️ Self-regulation is health care.
👁️ Preventive eye care is self-care.

📅 Book your eye exam today—link in bio 💻

Hi, Dr. Mallari here!👋 It’s been a minute.I took a pause from social media to care for my mental health and re-align wit...
04/04/2025

Hi, Dr. Mallari here!👋 It’s been a minute.

I took a pause from social media to care for my mental health and re-align with the “why” behind my practice. Now, as I approach one year since opening my doors at Eye Exam Del Mar, I’m feeling so much gratitude—for the patients who’ve trusted me, the lessons I’ve learned, and the space this journey has created for growth.

This next chapter is about more than just eye care—it’s about whole care. I want this page to reflect that: a space where we talk vision AND wellness, clarity AND connection.

Thank you for being here, whether you’re new or have been with me from the beginning. Let’s re-focus—together 💛

Hey everyone! 👋🏽 Looking forward to meeting you and getting to know you in person while I provide you the best care you ...
07/11/2024

Hey everyone! 👋🏽 Looking forward to meeting you and getting to know you in person while I provide you the best care you deserve! 🤝

All eye-related things aside, here’s a little sneak peak into who I am! 💃🏽⛸️🎧

👁️✨ Swipe to see a sneak peak of our stunning space and some updated headshots! 💁🏻‍♀️Whether you’re looking for a routin...
06/14/2024

👁️✨ Swipe to see a sneak peak of our stunning space and some updated headshots! 💁🏻‍♀️

Whether you’re looking for a routine eye exam or in need of contact lenses and a stylish new pair of frames, we got you covered. Book your appointment today and experience top-notch care in our welcoming environment.

Your eyes deserve the best! 🤓

📍: next to .delmar
📸: .photography

✍🏼 Eye care tip: Use eye drops (specifically artificial tears) on a daily basis 2-4x/day! 👁️💧If you’re someone who needs...
06/13/2024

✍🏼 Eye care tip: Use eye drops (specifically artificial tears) on a daily basis 2-4x/day! 👁️💧

If you’re someone who needs it on a more frequent basis, or feels sensitivity from artificial tears- opt for preservative free artificial tears!

We don’t want to wait for our eyes to dry off before using drops, as it could lead to inflammation, burning/foreign body sensation, pain, blurry vision, or our eyes feeling like sand paper when we blink!

We want to maintain a healthy tear film to PREVENT these symptoms!^^

⏭️See my other video post on which drops are good✅ to use that is available over the counter, and which drops to avoid❌.

It’s always best to consult with your local optometrist on which drops are best for your case, because the underlying cause of dry eyes are specific to you!

#

Don’t have any issues with blurred vision, but experience eye fatigue/strain, headaches, light sensitivity, and issues w...
06/11/2024

Don’t have any issues with blurred vision, but experience eye fatigue/strain, headaches, light sensitivity, and issues with glare? 💥🫣

Are these symptoms frequently bothersome? 😢

✨ Set yourself up for success in your school/work performance, and get your eyes checked! Glasses or contact lenses may provide immediate relief and improve your quality of life. ✨

Let’s not push aside your personal needs and schedule your annual routine eye exam to consult with your local optometrist about your symptoms- your future self will thank you! 🙌🏽🤓

Taking retinal images is an invaluable assessment of the health of your eyes. It documents a wider view of the retina (t...
06/09/2024

Taking retinal images is an invaluable assessment of the health of your eyes. It documents a wider view of the retina (the tissue layers that line the inside of your eyes), allowing early detection of potential issues (i.e. diabetic retinopathy, macular degeneration, retinal tears/detachments, etc.) and underlying medical conditions like diabetes, hypertension, heart disease, some cancers, stroke risk factors, and auto-immune disorders.

These high-resolution images reveal even the smallest abnormalities and serve as a physical document to be compared to other images taken over time for close monitoring and guided personalized treatment plans ensuring the best possible outcomes for your vision.

Changes may occur inside of your eyes without causing any symptoms or noticeable changes in your vision. Early detection= timely intervention! It significantly lowers the risk of vision loss and permanent damage, maintaining your quality of life!

No eye drops are involved in order to take these images. They may help alleviate the need for a pupil dilation exam, but doesn’t replace it. The best comprehensive approach to evaluating the health of your eyes is with both images and a dilation in conjunction!

A dilation offers your provider to see abnormalities for themselves, which may give more detail with their own depth perception. Sometimes, a dilation can offer more of a peripheral view of the retina. Sometimes, retinal images may offer a better view if a patient’s eyes don’t respond well to dilation drops.

Stay ahead of your health, and schedule your routine annual eye exam. We’re only given one pair of eyes, so let’s make sure to look after them! Considering the long-term benefits and potential cost savings associated with early detection and treatment of eye conditions utilizing retinal images, it’s a worthwhile investment in your overall health and well-being!

Address

1416 Camino Del Mar, Suite A
Del Mar, CA
92014

Opening Hours

Friday 10am - 5:30pm
Saturday 10am - 2pm
Sunday 10am - 4pm

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