RGH Wellness

11/17/2025

Reminder: Our Hearts & Minds series starts this week. Register today and participate tomorrow!

11/14/2025

Friday Journaling Prompt: Breathe In the Morning Stillness

On these cooler, quieter mornings… what do I notice when I pause, breathe deeply, and just let myself be?

🔹 Take three slow, intentional breaths.
🔹 Notice the cool air, the slower pace, the way your body feels in stillness.
🔹 Then, free-write for a few minutes—no rules, no expectations. Just let your pen follow your breath.

This is your reminder that the simple act of breathing and noticing is enough. Let the season invite you inward.

11/11/2025

Hearts & Minds is coming to the SLV!

Join us for our first session on Tuesday, Nov. 18 at 5:30 PM at the RGH Wellness Center: “Make Your Diet Work for You (Especially Around the Holidays)”

This 8-part wellness course from NAMI Colorado helps strengthen the connection between your physical and mental health through simple, supportive habits that last.

The first 10 participants to sign up for the full course (and attend 6 of 8 sessions) will receive a $25 Walmart gift card!

RSVP today: https://forms.gle/2AzYL6JwcfEeJmuZ9
Virtual participation available

Let’s take care of our hearts and minds—together.

11/07/2025

Join our San Luis Valley Caregiver Support Group, where caregivers and their loved ones can find support and connect with others who understand what you're going through. Participants will learn practical tips and helpful information, build friendships and feel encouraged, and gain access to local services and guidance. Whether you're caring for a parent, spouse, partner, neighbor, or friend, this group is for both caregivers and care recipients.

Sessions will take place 10:30 - 11:30AM on the second Tuesday of each month (including August 12th, September 9th, October 14th, November 11th, December 9th) at RGH Wellness Center (310D County Road 14, Del Norte, CO 81132)

11/06/2025

Introducing the Resilience Record—a community story line and a living archive of strength, struggle, and hope from across the San Luis Valley. Call 844-SLV-TALK (844-758-8255) to share your story.
Together, we rise.

11/06/2025

One of the many components of Resilience Rising…share your story and voice any time on the Resilience Record, dial 844-SLV-TALK. And remember to join us on November 7 from 3-6 for the next Rural Resilience Studio session at The Church Project in Monte Vista!

This Valley has a voice, share yours, dial in, speak your truth,
844-SLV-TALK
844-758-8255

Resilience Rising, a multidisciplinary initiative by and support from

Follow for more!

11/03/2025

Join us at The Church Project THIS Friday, November 7th from 3-6pm for an Open Studio takeover by Resilience Rising "Rural Resilience Studio." It will be a great time to relax and connect with friends new and old as we explore the wild beauty that comes from seemingly chaotic splatters. All materials and refreshments are provided. No art experience required, but bring your willingness to play, experiment, and see what emerges.

10/30/2025

👻 at Rio Grande Hospital this Halloween!!

10/29/2025

10/28/2025

🌟 November is National Healthy Skin Month! 🌟

Join us for a special presentation with Dr. Martin Harris, Dermatologist, and learn tips to keep your skin healthy and glowing all year long ✨🧴🧖‍♀️.

📅 Thursday, November 13th
⏰ 5:30 – 6:30 PM

📍RGH Wellness Center
310D County Road 14, Del Norte, CO 81132

🍴 Appetizers will be served
🎟️ Free event – donations welcome

📧 RSVP: ericv@riograndehospital.net

Don’t miss this opportunity to learn from an expert and celebrate healthy skin! 💛🌿

10/28/2025

In observance of Domestic Violence Awareness Month, Tu Casa, Inc. is partnering with Rio Grande Hospital to host a special presentation!
Come learn about the history of DVAM, ask questions, and discover ways you can help make a difference in our community.

Join us on Thursday, October 30, 2025 from 5:30 PM - 6:30 PM at the RGH Wellness Center (310D County Road 14, Del Norte, CO 81132). Please RSVP to ericv@riograndehospital.net.